Veggie Quesas Food

VEGGIE QUESAS

Veggie Quesas image

Make and share this Veggie Quesas recipe from Food.com.

Provided by Jess N

Categories Peppers

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

2 small green sweet peppers, cut into thin strips (or red sweet peppers)
1 small red onion, cut into thin 1-inch-long strips
2 teaspoons olive oil or 2 teaspoons cooking oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons fresh parsley or 2 tablespoons cilantro, snipped
1/3 cup reduced-fat cream cheese (tub style)
5 flour tortillas, taco sized
salsa (optional)

Steps:

In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.
Spread cream cheese over half of 1 side of each tortilla. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently.
Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil. Bake in a 425°FF oven for 5 minutes. Cut each quesadilla into 4 wedges. Serve warm. If desired, pass the salsa.

Nutrition Facts : Calories 80.2, Fat 3.5, SaturatedFat 1.3, Cholesterol 4.5, Sodium 121.6, Carbohydrate 9.8, Fiber 0.9, Sugar 1, Protein 2.3

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