Veggie Packed Sloppy Joes Food

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VEGAN SLOPPY JOES



Vegan Sloppy Joes image

If you're looking for a comforting, healthy, and fast dinner, this recipe is for you. Completely plant based and ready in just ten (10!!!) minutes, my Vegan Sloppy Joes are perfect for busy weeknight dinner.

Provided by Sarah McMinn

Categories     Main Course

Time 10m

Number Of Ingredients 12

2 Tbsp. vegan butter
1/2 medium yellow onion, (minced)
2-3 cloves garlic, (minced)
1/2 green bell pepper, (seeded and minced)
12 ounces vegan beefless crumbles
1 (15 oz) can tomato sauce
1-2 tbsp. maple syrup
2 tbsp. vegan Worcestershire sauce
1 tbsp. tomato paste
1/4 tsp. paprika
salt and pepper, (to taste)
6 hamburger buns, (toasted)

Steps:

  • In a large saucepan, heat 2 tablespoons of butter over medium heat. Once it is melted, add the onions, peppers, and garlic and sauté for 2-3 minutes, until the onions are translucent and fragrant. Add the vegan beef crumbles, and sauté for another minute, until they are defrosted. Note: The cooking time on the vegan beef will vary depending on the brand you use.
  • Add the remaining ingredients, mixing to incorporate. Turn the heat to low and simmer until all the liquid has evaporated and you have a thick meat sauce. Taste and adjust seasonings.
  • Add 3/4-1 cup of filling to the bottom of a toasted bun. Top with top bun and serve immediately.

Nutrition Facts : Calories 269 kcal, Carbohydrate 35 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 3 mg, Sodium 639 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons butter
1 small onion, finely chopped
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
2/3 cup ketchup
1 can (8 ounces) no-salt-added tomato sauce
6 hamburger buns, split and toasted

Steps:

  • In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.

Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

SLOPPY JOE VEGGIE CASSEROLE



Sloppy Joe Veggie Casserole image

Sloppy joe flavor meets veggie lasagna wholesomeness. My family loves this dynamic duo, and you'll love how simple it is to prepare. -Sue Schmidtke, Oro Valley, Arizona

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 12

2-1/2 cups uncooked penne pasta
1 pound ground beef
1 small onion, chopped
1 package (16 ounces) frozen mixed vegetables
1-1/2 cups water
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 envelope sloppy joe mix
1 tablespoon dried parsley flakes
1/2 teaspoon dried oregano
2 cups 2% cottage cheese
1-1/2 cups shredded Colby-Monterey Jack cheese, divided

Steps:

  • Cook pasta according to package directions. , Meanwhile, cook beef and onion in a large skillet over medium heat until meat is no longer pink, breaking it into crumbles; drain. Add the vegetables, water, tomato sauce, tomato paste, sloppy joe mix, parsley and oregano. Bring to a boil. Reduce heat; simmer, uncovered, 7-9 minutes or until vegetables are crisp-tender. Drain pasta; stir into beef mixture. , Spoon half the mixture into a greased 13x9-in. baking dish. Top with cottage cheese, 3/4 cup Colby-Monterey Jack cheese and the remaining pasta mixture., Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining Colby-Monterey Jack cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 433 calories, Fat 16g fat (9g saturated fat), Cholesterol 59mg cholesterol, Sodium 1127mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 5g fiber), Protein 31g protein.

VEGGIE-PACKED SLOPPY JOES



Veggie-Packed Sloppy Joes image

Add a nutritious bonus to this easy, busy-day meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 4

1 lb lean (at least 80%) ground beef
1 can (15 oz) sloppy joe sauce
1 pouch (4 oz) 100% carrot purée
6 burger buns, split

Steps:

  • In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • Stir in sloppy joe sauce and purée. Cook over medium heat until sauce is heated through, about 5 minutes. To serve, spoon mixture into buns.

Nutrition Facts : Calories 290, Carbohydrate 30 g, Cholesterol 45 mg, Fat 1/2, Fiber 2 g, Protein 18 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 4 g, TransFat 1 g

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1 pound frozen Tater Tots (about 5 cups)
1 tablespoon plus 1/2 teaspoon chili powder
3/4 teaspoon garlic powder
Kosher salt and freshly ground pepper
1 14-ounce package extra-firm tofu, drained
2/3 cup ketchup
1/3 cup chili sauce (such as Heinz)
2 tablespoons vegetable oil
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
4 hamburger buns, split
4 slices white cheddar cheese
Bread-and-butter pickles, for topping

Steps:

  • Preheat the oven and bake the Tater Tots as the label directs. Toss with 1/2 teaspoon chili powder and 1/4 teaspoon garlic powder; season with salt and pepper.
  • Meanwhile, crumble the tofu on a paper towel-lined plate. Mix the ketchup and chili sauce in a bowl. Set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, celery, carrot and a pinch of salt. Cook, stirring, 3 minutes. Add the remaining 1 tablespoon chili powder and 1/2 teaspoon garlic powder. Cook, stirring, 1 minute. Add the tofu, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, 3 minutes. Add 3/4 cup of the ketchup sauce and 1/3 cup water; simmer until thickened, 2 minutes.
  • Place the bottom buns on a baking sheet. Top with the tofu mixture, the remaining ketchup sauce and the cheese. Bake until the cheese melts, 3 minutes. Add the pickles and top buns. Serve with the Tater Tots.

SPICY VEGAN SLOPPY JOES



Spicy Vegan Sloppy Joes image

Mushrooms make these kicked-up sloppy Joes ultra-meaty. But there's no meat here, making this vegan sandwich one of the lightest sloppy Joes you'll probably ever make.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 pound cremini mushrooms, halved
1 tablespoon extra-virgin olive oil
1 large sweet onion, diced
1 3/4 cups light beer (drink what's left in the bottle)
Kosher salt
1/3 cup finely chopped walnuts
1 small green bell pepper, seeded and diced
Freshly ground black pepper
1/2 teaspoon chipotle chile powder
1/4 cup ketchup
3 tablespoons tomato paste
6 whole grain hamburger buns
Shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional

Steps:

  • Pulse the mushrooms in batches in a food processor until finely chopped. Set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, 1 tablespoon beer and 1/4 teaspoon salt and cook, stirring frequently, until the onions are lightly browned, about 5 minutes. Add the walnuts and peppers and cook, stirring occasionally, until the peppers are crisp-tender, about 3 minutes. Add the mushrooms, 3/4 teaspoon black pepper and chipotle powder and cook, stirring frequently, until the mushrooms are just cooked through, about 5 minutes.
  • Add the remaining beer, the ketchup, tomato paste and 1/8 teaspoon salt and cook while stirring until the sauce is the consistency that you like, about 2 minutes.
  • Spoon the mixture onto each bun. Serve with toppings if desired.

Nutrition Facts : Calories 257 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 486 milligrams, Carbohydrate 37 grams, Fiber 5.5 grams, Protein 8 grams, Sugar 12 grams

VEGGIE FILLED SLOPPY JOES



Veggie Filled Sloppy Joes image

What better way to eat your vegetables than packed in a filling sloppy joe sandwich made with Italian pork sausage, mushrooms, fire-roasted tomatoes and carrots? Ready in just 40 minutes.

Provided by By Angie McGowan

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8

1 lb bulk Italian pork sausage
1 cup finely chopped fresh mushrooms
1 medium onion, finely chopped (1/2 cup)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped carrots
1 can (14.5 oz) Muir Glen™ organic fire roasted diced red and yellow tomatoes, undrained
1/2 cup barbecue sauce
4 to 6 burger buns, split

Steps:

  • In 12-inch skillet, cook sausage, mushrooms, onion, bell pepper and carrots over medium heat 8 to 10 minutes, stirring frequently, until sausage is no longer pink and vegetables until tender. Cook about 5 minutes longer or until most of liquid is evaporated.
  • Stir in tomatoes and barbecue sauce. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes until mixture is thickened.
  • To serve, spoon mixture into buns.

Nutrition Facts : ServingSize 1 Serving

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