Veggie No Noodle Lasagna Food

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VEGGIE-RIFIC NOODLE-FREE LASAGNA



Veggie-rific Noodle-Free Lasagna image

Provided by Food Network

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

3 medium zucchini, ends removed, sliced lengthwise
1 large portabella mushroom, sliced into strips
1 large eggplant, ends removed, sliced lengthwise
2 cups canned crushed tomatoes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon Italian seasoning
1 (16-ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
2 tablespoons fat-free liquid egg substitute
1 cup fat-free ricotta cheese
1 tablespoon chopped fresh basil
1/4 teaspoon salt
Dash ground nutmeg
1 cup ground-beef-style soy crumbles, thawed from frozen
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon reduced-fat Parmesan-style grated topping

Steps:

  • Preheat oven to 425 degrees F.
  • Lay several paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture.
  • Bring a very large grill pan sprayed with nonstick spray to medium-high heat on the stove. Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side. Set aside.
  • In a large bowl, combine crushed tomatoes with garlic powder, onion powder, and Italian seasoning. Mix well and set aside.
  • In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg. Mix thoroughly and set aside.
  • Evenly coat the bottom of an 8-inch by 8-inch pan with about half of the seasoned crushed tomatoes. Evenly layer half of the sliced veggies over the tomatoes. Spread half of the spinach mixture into an even layer over the veggies. Top evenly with soy crumbles.
  • Evenly layer remaining veggies into the pan, placing them perpendicular to the first layer, followed by the remaining spinach mixture. Evenly cover with remaining seasoned crushed tomatoes. Evenly distribute mozzarella cheese and grated topping over the crushed tomatoes.
  • Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes.
  • Allow to cool slightly, cut into quarters, and enjoy!

NO-NOODLE ZUCCHINI LASAGNA



No-Noodle Zucchini Lasagna image

Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Provided by Jill Welch

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h30m

Yield 8

Number Of Ingredients 19

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 ½ teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
1 cup tomato paste
1 (16 ounce) can tomato sauce
¼ cup red wine
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
hot water as needed
1 egg
1 (15 ounce) container low-fat ricotta cheese
2 tablespoons chopped fresh parsley
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 pound fresh mushrooms, sliced
8 ounces shredded mozzarella cheese
8 ounces grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  • Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 494 calories, Carbohydrate 23.2 g, Cholesterol 117.7 mg, Fat 27.3 g, Fiber 5.8 g, Protein 41.3 g, SaturatedFat 14.2 g, Sodium 2199.7 mg, Sugar 10.6 g

VEGGIE NO-NOODLE LASAGNA



Veggie No-Noodle Lasagna image

Make and share this Veggie No-Noodle Lasagna recipe from Food.com.

Provided by jenns_cat

Categories     One Dish Meal

Time 1h40m

Yield 16 , 16 serving(s)

Number Of Ingredients 21

1 1/4 lbs ground turkey (drained)
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1 cup carrot (sliced and boiled)
16 ounces frozen spinach (thawed and squeezed dry)
1 lb baby portabella mushrooms (sliced)
1 large eggplant
3 medium summer squash
3 medium zucchini
2 large portabella mushroom caps
2 (15 ounce) cans tomato sauce (organic)
1 (15 ounce) can diced tomatoes (organic)
1.5 (26 ounce) jars spaghetti sauce (Classico Organic Tomato, Herb & Spices )
4 garlic cloves (finely chopped)
2 cups part-skim mozzarella cheese (shredded)
15 ounces low-fat ricotta cheese
2 egg whites
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon basil
3/4 cup part-skim mozzarella cheese (shredded)

Steps:

  • Add half the olive oil, salt, and ground turkey to large pot and brown.
  • Drain turkey of all fat.
  • Add remaining olive oil to pan with sliced mushrooms and brown.
  • Once carmelization has begun, add garlic to mushrooms.
  • Saute one to two minutes.
  • Add carrots, spinach, tomato sauce, diced tomatoes, spaghetti sauce, and turkey back to pan.
  • Mix well.
  • Slice eggplant, summer squash, zucchini, and portabello into 1/4" thick slices (lengthwise).
  • Place on sheet pan (as much as can fit in one layer at a time) and cook for 3-4 minutes on each side in 450 degree oven.
  • In a separate bowl, mix ricotta cheese, 2 cups shredded mozzarella, and egg whites in a bowl along with the basil, oregano, and parsley.
  • Begin lasagna by placing 1/5 of the sauce in the bottom of a large casserole dish (11x15 or larger). Layer eggplant on top, then 1/4 of egg/cheese mixture. Repeat next layer with sauce, summer squash, and cheese. Then sauce, portabello mushrooms, and cheese. Then sauce, zucchini, and cheese. Finish the lasagna with the last 1/5 of the sauce and top with remaining 3/4 cup shredded mozzarella.
  • Cook in oven at 350 degrees for 45 minutes or until bubbly and cheese is golden on top.

Nutrition Facts : Calories 279.7, Fat 12, SaturatedFat 5.2, Cholesterol 53, Sodium 1043.4, Carbohydrate 23.6, Fiber 5.2, Sugar 13.8, Protein 22

VEGGIE LASAGNA



Veggie Lasagna image

Easy, low fat, veggie lasagna. NO tomatoes or tomato sauce. I came up with this as an answer to my DH's love for lasagna and a healthier alternative.

Provided by MsSally

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

8 ounces whole wheat lasagna noodles
1 tablespoon butter
2 tablespoons flour
2 cups skim milk
1/2 cup parmesan cheese
1 cup onion (chopped)
1 cup carrot (shredded)
1 cup mushroom (chopped)
16 ounces frozen chopped broccoli (thawed and excess water removed)
16 ounces fat-free cottage cheese
16 ounces fat-free ricotta cheese
1/2 cup egg substitute
2 tablespoons cornstarch
2 tablespoons Mrs. Dash garlic and herb seasoning
2 cups part-skim mozzarella cheese, divided

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • Boil lasagna noodles according to directions on box.
  • In microwave safe bowl, melt butter for 30 seconds in a microwave oven.
  • Add flour and stir until mixed.
  • Add milk all at once.
  • Cook in microwave on high for about 6 minutes, stirring every two minutes until thick.
  • Add parmesan cheese and stir until melted.
  • Saute onions, carrots and mushrooms in cooking spray until tender.
  • Add drained broccoli and cook until warmed through.
  • Mix cottage cheese and ricotta cheese with egg substitute, cornstarch and Mrs Dash seasoning.
  • Pour 1/2 cup sauce in bottom of a 9X13 pan.
  • Layer 3 noodles with 1/2 of cheese mixture, 3/4 cup of mozzarella, 1/2 of veggie mixture and 1/2 cup sauce.
  • Repeat layers ending with noodles.
  • Top with remaining sauce and cheese.
  • Be sure to cover noodles completely with sauce.
  • Bake uncovered for 30 minutes or until warmed through.

Nutrition Facts : Calories 414.7, Fat 13.8, SaturatedFat 8.2, Cholesterol 51, Sodium 554.8, Carbohydrate 37.4, Fiber 2.5, Sugar 4.2, Protein 36.8

NO BOIL VEGETABLE LASAGNA



No Boil Vegetable Lasagna image

This is a delicious twist on vegetable lasagna - you do not have to pre-boil the noodles! This version of a traditional lasagna will not weigh you down and you won't mind eating the leftovers either.

Provided by Noeller67

Categories     < 4 Hours

Time 1h35m

Yield 12 serving(s)

Number Of Ingredients 13

8 lasagna noodles (1/2 of a 1 lb package)
1 (15 ounce) container small curd low fat cottage cheese
1/2 cup grated parmesan cheese
1 teaspoon dried basil
2 eggs
2 tablespoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 cup frozen broccoli (thawed and drained)
1 cup zucchini, chopped
1 cup green pepper, chopped
2 (26 ounce) jars spaghetti sauce, any flavor
2 cups shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 350.
  • In a large bowl combine cottage cheese, Parmesan, eggs and basil; mix well.
  • Heat olive oil over medium heat; saute garlic and onions for 3 minutes, stirring occasionally.
  • Add rest of vegetables and cook until tender, about 5 minutes.
  • Add veggies into the cottage cheese mixture and mix well.
  • Spread 1 c of pasta sauce in bottom of a 13x9" baking dish and spread evenly.
  • Layer with half each: uncooked lasagna noodles, cottage cheese mixture, remaining
  • pasta sauce and mozzarella.
  • Repeat layering.
  • Cover tighlty with aluminum foil.
  • Bake 1 hour.
  • Uncover; bake an additional 15 minutes or until hot and bubbly.
  • Let stand 15 minutes before serving.

Nutrition Facts : Calories 344.5, Fat 14.4, SaturatedFat 6, Cholesterol 65.9, Sodium 1083.9, Carbohydrate 31.7, Fiber 1.9, Sugar 13.7, Protein 21.9

EASY NO-COOK NOODLE LASAGNA



Easy No-Cook Noodle Lasagna image

Fast and super easy to put together on those nights you don't have a lot of time. No one will know you cheated. You don't even have to use the noodles that are specifically designed to not cook before. Just use normal noodles.

Provided by joannaf73

Categories     One Dish Meal

Time 1h20m

Yield 1 lasagna, 8 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
32 ounces chopped tomatoes
2 cups canned spaghetti sauce
16 ounces uncooked lasagna noodles
16 ounces part-skim ricotta cheese
2 cups grated mozzarella cheese
1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat oven to 375.
  • Grease a 9x13 baking pan.
  • In a large frying pan, brown ground beef.
  • Drain.
  • Combine drained meat with tomatoes and spaghetti sauce.
  • Spread a thin layer of sauce on the bottom of the greased pan.
  • Arrange half the uncooked noodles over the sauce.
  • Spread half the ricotta cheese over the noodles.
  • Sprinkle with half of the mozzarella cheese.
  • Add another layer, using up the remaining noodles, sauce, ricotta cheese, and mozzarella cheese.
  • Cover with aluminum foil.
  • Baked covered for 50 to 60 minutes or until noodles are tender.
  • Uncover, sprinkle with Parmesan cheese, and bake another 5 minutes.
  • Let stand for 10 minutes before serving.

VEGETABLE NO CHEESE LASAGNA



Vegetable No Cheese Lasagna image

This recipe came as a result of a period of time where I was unable to consume cheeses and still wanted something that resembled lasagna.

Provided by Ravenseyes

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 16

9 lasagna noodles
1 cup red onion (diced)
4 teaspoons garlic
1 cup zucchini (diced)
1 cup yellow squash (diced)
1 cup carrot (diced)
1 cup mushroom (diced)
1 cup red pepper (diced)
1 cup broccoli (diced)
1 cup cauliflower (diced)
1 teaspoon italian seasoning
1/4 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper
26 ounces tomato sauce (Classico Sweet Basil & Tomato)
2 cups chicken breasts (for topping only)

Steps:

  • In a large skillet add all of your vegetables with 2 tsps extra virgin olive oil and sauté for approximately 5 minutes add salt, pepper, Italian seasonings and sauce. Cook for 10 minutes.
  • Cook noodles to instructions on box.
  • Arrange noodles in a 9x9-inch pan top with 1/3 of the veggie mixture repeat 2 more times. Garnish with 2 cups diced cooked chicken meat.
  • Bake at 375°F for 60-75 minutes check for veggie doneness.

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