3-VEG MAC 'N' CHEESE
Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas
Provided by Caroline Hire - Food writer
Categories Dinner
Time 50m
Yield Serves 2 adults + 2 children
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the butternut squash in a steamer over boiling water. Steam for around 15-20 mins or until tender. Drain and then blitz in a food processor until smooth.
- Cook the pasta according to the pack instructions.
- Heat the butter in a medium saucepan, add the leek and cook for 2 mins. Stir in the flour and cook for 1-2 mins more. Take the pan off the heat and gradually whisk in the milk. Return to the heat and bring to the boil, stirring all the time. Simmer for 5 mins. Stir in the peas and bring back to a simmer. Take the pan off the heat and stir in the butternut squash, then 125g cheese.
- Stir the pasta into the sauce and transfer to an ovenproof dish. Sprinkle over the remaining cheese and the breadcrumbs. Bake for 20 mins or until golden and bubbling.
Nutrition Facts : Calories 680 calories, Fat 31 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 29 grams protein, Sodium 1.25 milligram of sodium
VEGGIE MACARONI & CHEESE
This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone saying, "More, please!" -Marsha Morril, Harrisburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a 6-qt. stockpot, cook macaroni according to package directions, adding broccoli, cauliflower, carrots and celery during the last 6 minutes of cooking. Drain; transfer to a greased 13x9-in. baking dish., Meanwhile, in a large saucepan, heat butter over medium-high heat; saute onion until tender. Stir in flour until blended. Gradually stir in milk and broth; bring to a boil. Cook and stir until thickened, about 2 minutes; stir in cheese, mustard, salt and pepper. , Add to macaroni mixture, stirring to coat; sprinkle with paprika. Bake, uncovered, until heated through, 15-20 minutes.
Nutrition Facts : Calories 200 calories, Fat 11g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.
MACARONI AND CHEESE WITH VEGETABLES
Great dish, that can be used as a side, or even as a main dish. Give it a try. I adopted this recipe in the recipe adoption and I sure am glad that I did.
Provided by Jellyqueen
Categories Cheese
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Bring a large pot of water to boil; cook pasta until al dente.
- While pasta is cooking, in med saucepan, melt 2 T of the margarine.
- Remove from heat; add flour and stir until blended.
- Whisk in stock and milk, stirring over med heat until mixture comes to a boil and thickens.
- Reduce heat to low.
- Stir in cheeses and seasonings.
- Continue stirring until cheese is melted.
- Remove from heat and set aside.
- In a large skillet, melt remaining 1 T margarine.
- Add remaining ingredients.
- Cook vegetables, stirring constantly, for about 5 minutes, until tender/crisp.
- Reduce heat to low.
- When noodles are done, drain well.
- Toss with vegetables; stir in cheese sauce.
- Garnish with scallion curls.
HIDDEN VEGGIE MAC & CHEESE RECIPE BY TASTY
Here's what you need: elbow macaroni, water, cauliflower florets, butternut squash, carrot, milk, cheddar cheese, cream cheese
Provided by Hannah Williams
Categories Dinner
Yield 6 servings
Number Of Ingredients 8
Steps:
- Add water, cauliflower, squash, and carrots in a pot over medium heat. Cover and cook until vegetables are tender.
- Add everything into a blender, including cooking water, and blend until smooth.
- Return blended veggies to the pot over medium heat, and add the milk, cheese, and cream cheese. Stir until smooth.
- Add macaroni, reduce heat, mix thoroughly, and cover for 20 minutes.
- Enjoy!
Nutrition Facts : Calories 630 calories, Carbohydrate 69 grams, Fat 26 grams, Fiber 4 grams, Protein 29 grams, Sugar 8 grams
VEGAN CAULIFLOWER MAC AND CHEESE
This low-fat, dairy-free version of an American classic certainly has the right look, with its creamy orange sauce, thanks to pureed cauliflower, vegan Cheddar and turmeric. We used umami-packed miso paste and nutritional yeast to evoke the savory, nutty quality of cheese.
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil.
- Put the cauliflower and 1 cup water in a small saucepan over medium heat. Cover, bring to a simmer and cook until the cauliflower is fully softened, about 20 minutes. Transfer the cooked cauliflower and all the cooking liquid to a food processor and set aside. Wipe out the saucepan.
- Heat the oil in the saucepan over medium heat. Add the shallot and garlic and cook, stirring, until softened, about 3 minutes. Stir in the lemon juice, miso, mustard, 1 teaspoon salt, 3/4 teaspoon black pepper, cayenne and turmeric until well combined. Gradually whisk in the almond milk, nutritional yeast and brown sugar and bring just to a simmer. Remove from heat.
- Process the cauliflower until smooth. With the food processor running, gradually add the warm almond milk mixture and process until extra creamy.
- Transfer the cauliflower-almond milk mixture to a large saucepan over medium heat, add the vegan Cheddar and stir occasionally until it melts.
- Meanwhile, add the elbow macaroni to the boiling water and cook according to package directions. Strain, reserving 1 cup of pasta water.
- Add the pasta to the sauce and stir to combine. Stir in some of the reserved pasta cooking liquid to reach your desired consistency. Add salt to taste. Serve hot with hot sauce on the side if using.
Nutrition Facts : Calories 460 calorie, Fat 15 grams, SaturatedFat 1.5 grams, Sodium 650 milligrams, Carbohydrate 67 grams, Fiber 7 grams, Protein 16 grams, Sugar 6 grams
VEGGIE-STUFFED MACARONI AND CHEESE
This is a very tasty low cal recipe. Try to get no-salt cottage cheese and salt to taste after that. The original recipe was much too salty, in my opinion. This is modified from The Volumetrics Cookbook for Jenny Craig
Provided by cipherbabe
Categories Cheese
Time 1h10m
Yield 1 1/2 cup servings, 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 375°F.
- Lightly coat a 9-by-13-inch baking dish with cooking spray.
- Cook the pasta according to the package directions. Add broccoli the last 5 minutes to parboil. Drain and set aside.
- Mix the breadcrumbs, butter, and paprika in a small bowl and set aside.
- Heat 1 1/2 cups milk in a 4- to 5-quart nonstick saucepan over medium-high heat until steaming.
- Whisk the remaining 1/4 cup milk and the flour in a small bowl until smooth. Add to the hot milk and cook, whisking constantly, until the sauce thickens and simmers, 3 to 7 minutes. Remove the pan from the heat.
- Add the Cheddar to the white sauce and stir until the cheese is melted. Stir in the cottage cheese, Parmesan, nutmeg, salt, and pepper. Stir the pasta into the cheese sauce.
- Spread half of the pasta mixture into the baking dish. Place the broccoli florets evenly on top, then the diced tomatoes. Spread the remaining pasta mixture over the tomatoes and sprinkle with the breadcrumb mixture.
- Bake until bubbly and golden, 25 to 30 minutes.
Nutrition Facts : Calories 228.9, Fat 3, SaturatedFat 1.6, Cholesterol 8.3, Sodium 267.9, Carbohydrate 37.4, Fiber 3.3, Sugar 4.7, Protein 15.4
VEGAN MAC AND CHEESE
The combination of soaked cashews and nutritional yeast creates a savory sauce for this vegan mac and cheese. The cashews don't blend up completely smooth, but will have a fine texture even after processing, which helps the sauce cling to the noodles. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Rinse cashews in cold water. Place in a large bowl; add water to cover by 3 in. Cover and let stand overnight., Cook macaroni according to package directions. Drain and rinse cashews, discarding liquid. Transfer to a food processor. Add 1-1/2 cups water, nutritional yeast, lemon juice and seasonings; cover and process until pureed, 3-4 minutes, scraping down sides as needed., Drain macaroni; return to pan. Stir in cashew mixture. Cook and stir over medium-low heat until heated through. Sprinkle with additional paprika if desired.
Nutrition Facts : Calories 497 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 803mg sodium, Carbohydrate 67g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.
THE BEST VEGAN MAC AND CHEESE
This delicious creamy mac and cheese recipe is 100% vegan, free of any oil, and made with no-fuzz ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed.
Provided by nutriciously
Categories Main Dish Recipes Pasta
Time 1h5m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil. Cook macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel and finely chop potatoes when cool enough to handle.
- Combine potatoes, onion, carrot, and garlic in a small pot over medium heat. Add 2 tablespoons water and cook until soft enough to blend and water is mostly evaporated, about 3 minutes. Remove from heat. Transfer sauce to a blender. Add 3/4 cup water, cashews, soy milk, nutritional yeast, lemon juice, salt, paprika, and cayenne. Cover the blender and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth.
- Heat 2 tablespoons water in a nonstick pan over medium heat. Add broccoli and cook until soft but still a little crunchy, about 5 minutes. Transfer to a large serving bowl. Pour sauce in and mix until thoroughly coated.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 51.8 g, Fat 9.2 g, Fiber 8.6 g, Protein 14.5 g, SaturatedFat 1.7 g, Sodium 586.1 mg, Sugar 3.9 g
MACARONI CHEESE WITH VEG
Boost the veg in this family favourite - top spinach and cherry tomatoes with creamy mac 'n' cheese for a dinner that's rich in calcium and fibre
Provided by Lulu Grimes
Categories Dinner, Pasta
Time 55m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix 3 tbsp of the milk with the cornflour and warm the remaining milk in a pan. Meanwhile, bring a pan of water to the boil, tip in the macaroni and cook for 6 mins, stirring occasionally.
- To make the sauce, stir the cornflour mix into the warm milk and keep stirring over a low heat until thick and smooth. Remove from the heat and stir in most of the cheddar (leaving a little to sprinkle over at the end) along with the Grana Padano and pepper to taste.
- Drain the macaroni well, then stir into the sauce. Squeeze the excess moisture from the spinach by pressing it into a fine sieve. Divide the spinach between four individual ovenproof dishes, followed by the tomatoes. Spoon the macaroni cheese over the veg, then finish with a sprinkle of the remaining cheddar. Bake for 15-20 mins or until the sauce bubbles and browns on top.
Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.8 milligram of sodium
VEGAN MACARONI AND CHEESE
Make and share this Vegan Macaroni and Cheese recipe from Food.com.
Provided by Carol Bullock
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients in a saucepan.
- Whisk in milk.
- Cook over medium heat, whisking constantly, until it thickens and bubbles.
- Cook and stir 30 seconds more, then remove from the heat.
- Whip in the margarine and mustard.
- Add more milk or water if mixture is too thick.
- Add hot, cooked macaroni, and mix well.
- Enjoy!
VEGAN MAC AND NO CHEESE
A vegan version of macaroni and cheese, sure to please the whole family.
Provided by AZIAZEL
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Baked Macaroni and Cheese Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add macaroni, and cook for 8 to 10 minutes or until al dente; drain. Transfer to a medium baking dish.
- Heat vegetable oil in a medium saucepan over medium heat. Stir in onion, and cook until tender and lightly browned. Gently mix with the macaroni.
- In a blender or food processor, mix cashews, lemon juice, water, and salt. Gradually blend in canola oil, roasted red peppers, nutritional yeast, garlic powder, and onion powder. Blend until smooth. Thoroughly mix with the macaroni and onions.
- Bake 45 minutes in the preheated oven, until lightly browned. Cool 10 to 15 minutes before serving.
Nutrition Facts : Calories 647.5 calories, Carbohydrate 61.6 g, Fat 39.2 g, Fiber 5.2 g, Protein 16.5 g, SaturatedFat 5.3 g, Sodium 329.3 mg, Sugar 6 g
VEGAN MAC AND CHEESE
Make the ultimate comfort dish, macaroni cheese, but with vegan credentials. The recipe is quick and easy to make, so a great midweek meal for the family
Provided by Elena Silcock
Categories Dinner, Main course, Pasta
Time 35m
Number Of Ingredients 12
Steps:
- The night before, soak the cashew nuts in water and leave overnight.
- Heat the oven to 180C/160C fan/gas 4. Steam the carrots and potatoes together for 5 mins, until completely softened. Transfer to a food processor. Drain the cashews and add these with 60ml of the oil, then blitz to break down the nuts. Tip in the other ingredients - apart from the macaroni, breadcrumbs and the remaining oil - then blitz again until the mixture is smooth and season well. Add a splash of water and just a drizzle of olive oil if it looks too stiff, then set aside.
- Cook the macaroni in a large pan of salted water for 1 min less than packet instructions, drain then stir through the sauce. Transfer the mix to an ovenproof dish, stir the breadcrumbs with the remaining oil and some seasoning. Scatter over the top of the macaroni and bake for 20-25 mins until piping hot and crisp.
Nutrition Facts : Calories 686 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.12 milligram of sodium
MACARONI AND CHEESE....AND VEGGIES
This dish has all the creamy goodness of our favorite mac and cheese, plus lots of nutritious veggies. You can sub for favorites for the ones printed in the recipe.
Provided by Geema
Categories Cheese
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, toss the macaroni with the oil.
- Cook the broccoli with 1 teaspoons salt in boiling water for 2 minutes then drain well and rinse in cold water to stop the cooking.
- Add broccoli and the spinach to the macaroni.
- Melt butter in medium saucepan over medium heat, add onion and saute under tender.
- Add mushrooms and cook 5 more minutes.
- Sprinkle in the flour, stirring until blended.
- Gradually add in milk and cook over medium heat, stirring constantly for 15 minutes.
- Add 1 1/2 cups cheese, 1/2 teaspoons salt, cream pepper and nutmeg. Stir until cheese melts.
- Fold this sauce into the macaroni then spoon everything into a lightly greased 13x9 inch baking dish.
- Sprinkle with remaining 1/2 cup cheese.
- Bake in a preheated 375 degree oven for 40 minutes.
Nutrition Facts : Calories 406.8, Fat 23.3, SaturatedFat 14, Cholesterol 73.9, Sodium 697, Carbohydrate 34.4, Fiber 3.4, Sugar 2.6, Protein 17
More about "veggie macaroni cheese food"
MAC AND CHEESE WITH A VEGGIE TWIST - CANADA'S FOOD GUIDE
From food-guide.canada.ca
GREENS MAC 'N' CHEESE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
VEGAN MAC AND CHEESE RECIPE - BBC FOOD
From bbc.co.uk
12 VEGAN MACARONI AND CHEESE RECIPES YOUR CHILDREN WILL ENJOY
From positivehealthwellness.com
THE BEST VEGAN MAC AND CHEESE (A FAN ... - DETOXINISTA
From detoxinista.com
VEGGIE MACARONI AND ‘CHEESE’ | PETA
From peta.org
MACARONI AND CHEESE - 2 MINUTE VEGAN [VEGAN FOR BEGINNERS ...
From recipesvegans.com
VEGAN MACARONI AND CHEESE RECIPE - FOOD.COM
From food.com
VEGGIE MACARONI & CHEESE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGETABLE MACARONI CHEESE | ITALIAN RECIPES | GOODTOKNOW
From goodto.com
HEALTHY VEGAN MAC AND CHEESE RECIPES | FORKS OVER KNIVES
From forksoverknives.com
VEGGIE BAKED MACARONI AND CHEESE - CREATE THE MOST AMAZING ...
From recipeshappy.com
FOUR-CHEESE MACARONI - LACTO OVO VEGETARIAN RECIPES
From fooddiez.com
VEGAN MAC AND CHEESE RECIPE | JAMIE OLIVER PASTA RECIPES
From jamieoliver.com
VEGGIE MACARONI AND CHEESE CASSEROLE - FOOD RECIPES
From recipes.studio
THE BEST VEGAN MAC AND CHEESE (CLASSIC ... - LOVING IT VEGAN
From lovingitvegan.com
VEGGIE MACARONI & CHEESE RECIPE: HOW TO MAKE IT
From nicetaste.netlify.app
VEGETABLE MACARONI CHEESE WITH THREE HIDDEN VEG - SNEAKY VEG
From sneakyveg.com
VEGGIE MACARONI AND CHEESE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN BAKED MACARONI & CHEESE - I HEART RECIPES
From iheartrecipes.com
VEGGIE MACARONI & CHEESE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN MACARONI CHEESE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
EASY 15-MINUTE VEGETARIAN MACARONI AND CHEESE - THE BUSY BAKER
From thebusybaker.ca
COMPANY MAC AND CHEESE | RECIPE | RECIPES, VEGGIE SIDE ...
From pinterest.com
VEGGIE BAKED MACARONI AND CHEESE - I WASH YOU DRY
From iwashyoudry.com
VEGGIE MACARONI & CHEESE RECIPE - WOOLWORTHS
From woolworths.com.au
SPICY ROASTED VEGETABLE MACARONI AND CHEESE – THE COMFORT ...
From thecomfortofcooking.com
VEGETABLE MACARONI AND CHEESE - GOOD DINNER MOM
From gooddinnermom.com
VEGAN MAC AND CHEESE - THE BEST RECIPE!
From chocolatecoveredkatie.com
VEGGIE MACARONI & CHEESE | RECIPES, MACARONI AND CHEESE, FOOD
From pinterest.com
VEGGIE MACARONI AND CHEESE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
VEGGIE MACARONI AND CHEESE RECIPE - CREATE THE MOST ...
From recipeshappy.com
VEGETABLE MACARONI AND CHEESE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGAN BAKED MACARONI AND CHEESE - MY DARLING VEGAN
From mydarlingvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



