Tunisian Penne Food

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TUNISIAN PENNE



Tunisian Penne image

Make and share this Tunisian Penne recipe from Food.com.

Provided by Boomette

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

375 g penne or 375 g short pasta
2 onions, minced
2 tablespoons olive oil
350 g merguez sausages or 350 g fresh chorizo sausage, cut in diagonal sections of 1 inch
2 tablespoons tomato paste
1 cup chicken broth
3 tablespoons fresh parsley, chopped
salt and pepper

Steps:

  • In a saucepan with salted boilling water, cook pasta until al dente. Drain and oil a little bit. Set aside.
  • In a large skillet, brown the onions in oil. Add salt and pepper.
  • Add sausages and cook until they are golden on each sides.
  • Add tomato paste and cook 1 minute.
  • Add chicken broth and stir well. Bring to boil and let simmer slowly until sausages are cooked.
  • Add pasta and reheat.
  • Add parsley and adjust seasonings.

Nutrition Facts : Calories 700, Fat 32.4, SaturatedFat 9, Cholesterol 63, Sodium 813.3, Carbohydrate 81.4, Fiber 11.7, Sugar 3.5, Protein 22.5

TUNISIAN RUB (TABIL)



Tunisian Rub (Tabil) image

Make and share this Tunisian Rub (Tabil) recipe from Food.com.

Provided by Chocolatl

Categories     African

Time 10m

Yield 1/2 cup, enough for 3-4 pounds of meat, poultry or sea

Number Of Ingredients 5

2 tablespoons coriander seeds
2 tablespoons cumin seeds
2 tablespoons caraway seeds
2 tablespoons hot red pepper flakes
2 tablespoons coarse salt

Steps:

  • Combine coriander, cumin and caraway seeds in a dry skillet.
  • Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
  • Remove and cool.
  • Grind all ingredients together in a mortar or spice mill.
  • Keeps in an airtight jar away from light and heat for up to 6 months.

Nutrition Facts : Calories 268.8, Fat 13.3, SaturatedFat 0.8, Sodium 27966, Carbohydrate 41.5, Fiber 23.7, Sugar 4.5, Protein 13

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