Veggie Flax Burgers Food

VEGGIE FLAX BURGERS

Veggie Flax Burgers image

The flax adds some bulk and binding power and also great nutritional value! Garnish with your favorite condiments, cheese, lettuce, etc. Adapted from Delicious Living magazine(Feb. 05) I haven't tried this yet, so placing it here for safekeeping.

Provided by Sharon123

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 1/2 ounce) jar artichoke hearts, drained and quartered
1 teaspoon garlic, chopped
1/4 cup green onion, chopped
4 tablespoons fresh parsley (or 2 tsp. dried)
3/4 cup cooked garbanzo beans, drained and rinsed
3/4 cup cooked kidney bean, drained and rinsed (or black beans)
3 tablespoons ground flax seed
2 tablespoons roasted tahini (or other nut butter)
1/4 teaspoon fresh ground black pepper
1/2 cup cooked brown rice (or millet)
4 hamburger buns

Steps:

Put the artichoke hearts, garlic, green onions, parsley, garbanzo beans, kidney beans, ground flaxseed, tahini, and black pepper in a food processor; pulse about eight times, until blended. Now scrape down the sides and pulse another six times. Don't overprocess! Move to a bowl and gently stir in cooked rice.
Divide the mixture into four portions and form into patties about 1/2" thick.
Heat a larage nonstick frying pan over medium heat and coat with cooking spray. Fry the burgers until the bottoms are brown, about 5 minutes. Spray the tops of the burgers with the cooking spray and turn over. Cook until brown, about 5 minutes more. Serve on buns, if desired. Enjoy!

Nutrition Facts : Calories 341.1, Fat 8.9, SaturatedFat 1.4, Sodium 520.9, Carbohydrate 54.1, Fiber 12.3, Sugar 4.3, Protein 13.3

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