Rosemary Chicken Low Carb Food
BAKED ROSEMARY CHICKEN
This rosemary chicken is incredible, and it comes together with just 5 ingredients! As soon as you taste a juicy chicken thigh, you are hit with an explosion of rosemary and garlic flavor that's out of this world. It's fast enough to make on a busy weeknight and fancy enough for a dinner party.
Provided by Taryn
Categories Main Course
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Put the chicken thighs, garlic, and rosemary in a large casserole dish. Drizzle with the olive oil and sprinkle with the salt.
- Bake for 35-45 minutes or until the chicken is 160 degrees when checked with a meat thermometer.
- Carefully pour the cooking liquid into a small saucepan. Add the salt, pepper, and rosemary. Sprinkle with the xanthan gum. Cook over medium heat, whisking, until it has thickened. Season with additional salt and pepper if desired. Serve with the rosemary chicken.
Nutrition Facts : Calories 372 kcal, Carbohydrate 1 g, Protein 54 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 269 mg, Sodium 699 mg, ServingSize 1 serving
BAKED GARLIC CHICKEN THIGHS - LOW CARB
Make and share this Baked Garlic Chicken Thighs - Low Carb recipe from Food.com.
Provided by Sooz Cooks
Categories Chicken Thigh & Leg
Time 55m
Yield 10 Chicken Thighs
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees. Lightly grease a baking pan.
- In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
- Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
- Bake chicken 25 minutes then remove from oven and turn chicken over.
- Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.
Nutrition Facts : Calories 287.2, Fat 23.6, SaturatedFat 9.9, Cholesterol 103.4, Sodium 313.1, Carbohydrate 1.5, Fiber 0.2, Sugar 0.1, Protein 16.8
ROSEMARY CHICKEN - LOW CARB
This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done.
Provided by HeidiSue
Categories Chicken
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Mix all ingredients in a small sauce pan and heat on med-low until butter is melted, stir and set aside.
- Place chicken skin side down in a baking dish (choose a baking dish that the chicken fits in snuggly).
- Pour the sauce over the chicken.
- Bake for 30 minutes.
- Turn chicken over, baste& bake 30 more minutes or until top is crisp& chicken is cooked through.
- Serve it with Rice& steamed veggies.
- If low-carbing just skip the rice, pour the sauce over the veggies, so good.
- I have made it with boneless skinless breasts, it's still good, we just prefer it this way (be sure and adjust the baking time).
- I have never substituted real garlic for the garlic juice and personally wouldn't, but you can try.
- BUT- If you have never tried garlic juice I highly recommend it, it is different than real garlic, it gives a wonderful flavor!
Nutrition Facts : Calories 482.9, Fat 44.9, SaturatedFat 23.6, Cholesterol 150.3, Sodium 312.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 17.6
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