Veggie Delight Stuffed Peppers Recipe 475 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE DELIGHT STUFFED PEPPERS



Veggie Delight Stuffed Peppers image

Delight your palate with these colorful vegetable stuffed peppers! They are filled with broccoli, corn, green onions and brown rice for a meatless meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h25m

Yield 4

Number Of Ingredients 9

4 medium red bell peppers
1 cup frozen broccoli florets, thawed, drained and coarsely chopped
2/3 cup cooked brown rice
1/2 cup frozen corn
1/2 cup sliced green onions
1/2 cup Progresso™ Italian style bread crumbs
1 can Progresso™ Light chicken corn chowder
1/2 teaspoon seasoned salt
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Steps:

  • Heat oven to 400° F. Slice tops off bell peppers, and remove ribs and seeds. Cut thin slice from base of each pepper to help them stand straight, if needed. Place peppers in ungreased 8-inch square baking dish.
  • In medium bowl, mix broccoli, rice, corn, green onions, bread crumbs, chowder and seasoned salt. Spoon broccoli mixture into peppers. Cover with foil.
  • Bake 30 minutes. Remove foil; bake about 30 minutes longer or until peppers are tender. Sprinkle each with 1 tablespoon cheese.

Nutrition Facts : Calories 260, Carbohydrate 37 g, Cholesterol 15 mg, Fat 1, Fiber 8 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 6 g, TransFat 0 g

THE BEST STUFFED PEPPERS



The Best Stuffed Peppers image

We've made this classic easier and faster by using the microwave to par-cook the peppers, saving you about 45 minutes of cook time! This is a great recipe to use up leftover rice. Be sure to really pile in the filling (mounding it is ok) as it will shrink as it cooks.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

6 large red, orange or yellow bell peppers
3 tablespoons olive oil
1 pound ground beef
2 medium onions, chopped
4 cloves garlic, finely grated
2 teaspoons thyme leaves
Kosher salt and freshly ground black pepper
4 plum tomatoes, cored and cut into 1/2-inch pieces
2 tablespoons tomato paste
1 cup dry white wine
1 cup low-sodium chicken broth
2 cups cooked rice
2 cups shredded Muenster cheese

Steps:

  • If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned, about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over, 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
  • Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated, about 7 minutes.
  • Stir in the tomato paste and cook, stirring constantly until brick red colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains, 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
  • Arrange a rack in the center of the oven and preheat to 450 degrees F.
  • Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

VEGGIE STUFFED PEPPERS



Veggie stuffed peppers image

These veggie stuffed peppers are full of colour and flavour for a satisfying vegetarian midweek meal - the perfect option if you're trying to eat less meat. Each serving provides 464 kcal, 16g protein, 37g carbohydrates (of which 17g sugars), 25g fat (of which 5.5g saturates), 14g fibre and 2.4g salt.

Provided by Hala El-Shafie

Categories     Main course

Yield Serves 4

Number Of Ingredients 16

4 large red peppers, cut in half lengthways, seeds removed
1 tbsp olive oil
2 red onions, diced
4 garlic cloves, crushed
175g/6oz mushrooms, chopped
1 large courgette, diced
400g tin chopped tomatoes
½ tsp cayenne pepper
3 tsp smoked paprika
1 tsp rock salt
1 tsp black pepper
2 x 400g tins mixed beans
100g/3½oz pitted black olives, roughly chopped (optional)
280g jar sun-dried tomatoes in oil, drained and finely chopped
125g/4½oz mozzarella ball, roughly chopped (optional)
chopped fresh parsley or basil, to garnish

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Put the peppers on a large baking tray, cut side up. Roast for 20-25 minutes or until they start to blister. Remove from the oven and set aside.
  • While the peppers are roasting, heat the oil in a large pan and cook the onions and garlic for about 5 minutes until softened but not browned.
  • Add the mushrooms, courgette and tomatoes, together with the cayenne pepper, paprika, salt and pepper, and fry for 5 minutes until the mushrooms soften.
  • Finally, add the mixed beans, black olives and sun-dried tomatoes. Stir well, reduce the heat to low, and simmer for about 5 minutes.
  • Spoon the vegetable mixture into the roasted peppers, filling them generously. Sprinkle with mozzarella. Put the peppers back in the oven for 3-5 minutes, until the cheese starts to brown and melt.
  • To serve, sprinkle the peppers with freshly chopped herbs.

Nutrition Facts : Calories 464kcal, Carbohydrate 37g, Fat 25g, Fiber 14g, Protein 16g, SaturatedFat 5.5g, Sugar 17g

MEXICAN-STYLE STUFFED PEPPERS



Mexican-style stuffed peppers image

Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy family meal. If the kids don't like spice, use a mild cheese instead

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 50m

Yield Serves 2 adults, 2 children

Number Of Ingredients 6

3 large mixed peppers , halved
oil , for drizzling
2 x 250g pouches lime & coriander rice , cooked
400g can black beans , drained and rinsed
6 Mexican-style chilli cheese slices (use regular cheddar or monterey jack, if you like)
150g fresh guacamole

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Remove the seeds and any white pith from the peppers and arrange, cut-side up, in a roasting tin. Drizzle with oil and season, then bake for 20 mins.
  • Combine the rice and beans. Remove the peppers from the oven and fill with the rice mixture. Top each with a slice of cheese and bake for 10-15 mins more, until the rice has melted and the filling is hot. Top with spoonfuls of guacamole.

Nutrition Facts : Calories 468 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 2.1 milligram of sodium

More about "veggie delight stuffed peppers recipe 475 food"

VEGGIE-LOADED STUFFED BELLS PEPPERS | ALEXANDRA’S KITCHEN
veggie-loaded-stuffed-bells-peppers-alexandras-kitchen image
Web Jul 27, 2019 Heat the oven to 475ºF convection roast. Place the peppers cut side down on a sheet pan lined with parchment paper. Drizzle with …
From alexandracooks.com
4.9/5 (20)
Category Dinner
  • Heat the oven to 475ºF convection roast. Place the peppers cut side down on a sheet pan lined with parchment paper. Drizzle with oil. Season with salt. Transfer pan to the oven and cook for 15 to 20 minutes or until the peppers begin to blister. Remove from the oven. Turn peppers over. Set aside.
  • Meanwhile, fill a medium pot with water, and bring to a simmer. Add a big pinch of kosher salt. Cook quinoa 9-12 minutes or until the quinoa is done. Drain through a fine-mesh sieve. Set aside.
  • Meanwhile, heat the 2 tablespoons of olive oil in a large skillet over high heat. When it shimmers, add the diced onion and chili, immediately lower the heat to medium, season with a pinch of salt, and stir. Cook for about 5 minutes, stirring occasionally, until the onion softens and begins turning translucent.
  • Add the diced zucchini and cook for 2 minutes, just until the zucchini loses its rawness — you don’t want the zucchini to turn to mush; it’s nice when it has some texture here. Add the corn and cook for a minute more. Turn off the heat. Add the tomatoes, scallions, and cilantro.


VEGETARIAN STUFFED PEPPERS RECIPE - SIMPLY RECIPES
vegetarian-stuffed-peppers-recipe-simply image
Web Jan 19, 2022 Cut the tops off the bell peppers and pull out the seeds and membranes. Set the peppers upright in a 9x13-inch baking pan. Make …
From simplyrecipes.com
5/5 (1)
Total Time 2 hrs 5 mins
Category Entree, Side Dish, Dinner
Calories 227 per serving


EASY VEGETARIAN STUFFED PEPPERS RECIPE - HEALTHY …
easy-vegetarian-stuffed-peppers-recipe-healthy image
Web Aug 16, 2021 These easy microwave Vegetarian Stuffed Peppers have Italian flavors including basil, garlic, tomatoes, olives and Fontina cheese. Ingredients Scale 1 tablespoon extra-virgin olive oil 1 large red onion, …
From healthyseasonalrecipes.com


VEGETARIAN STUFFED PEPPERS WITH CAULIFLOWER RICE - SHE …
vegetarian-stuffed-peppers-with-cauliflower-rice-she image
Web Jul 14, 2019 Remove from water and place in a baking dish. Heat a large skillet and add olive oil and riced cauliflower. Sautee until cauliflower is tender, about 7 minutes. Add the cauliflower rice and all the remaining …
From shelikesfood.com


VEGETARIAN STUFFED PEPPERS - MEXICAN-STYLE - OUR …
vegetarian-stuffed-peppers-mexican-style-our image
Web Jan 25, 2020 Preheat the oven to 400 F. Cook ½ cup quinoa medley or other grains (see note above) according to the package directions. You will end up with about 1 ½ cups of cooked grains (most grains triple in …
From ourhappymess.com


BEST-EVER VEGAN STUFFED PEPPERS RECIPE - WOW, IT'S …
best-ever-vegan-stuffed-peppers-recipe-wow-its image
Web Mar 13, 2020 Instructions. Preheat oven to 425 degrees; Wash and dry peppers. With a sharp knife, cut in a circle around the stem, twist and remove core and seeds.
From wowitsveggie.com


SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER …
southwest-vegetarian-stuffed-peppers-tastes-better image
Web Jan 17, 2020 Fill a large baking dish with 1/2-inch of water. Place peppers cut-side down in the water and bake for 20 minutes. 3. Make filling. Cook onion and garlic in oil. Add corn, beans, diced tomatoes, green onions, …
From tastesbetterfromscratch.com


VEGETARIAN STUFFED PEPPERS | KITCHN
vegetarian-stuffed-peppers-kitchn image
Web Jun 23, 2020 Vegetarian Stuffed Peppers Print Recipe These weeknight-friendly vegetarian stuffed peppers are packed with protein in the form of black beans and brown rice. Yield Serves 4 Prep time 10 minutes Cook …
From thekitchn.com


VEGETARIAN STUFFED PEPPERS RECIPE - COOKIE AND KATE
vegetarian-stuffed-peppers-recipe-cookie-and-kate image
Web Jun 24, 2021 To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 …
From cookieandkate.com


HOW TO MAKE VEGAN CHILLI-STUFFED PEPPERS - JAMIE OLIVER
Web Aug 14, 2014 Use a sharp knife (I like a long, thin chef’s knife or very sharp paring knife) to remove the white membrane then use a spoon to scrape out the seeds. Place on a …
From jamieoliver.com


GIADA DE LAURENTIIS’ STUFFED PEPPERS ARE A FRESH COMFORT FOOD …
Web May 11, 2021 Stuff your hollowed out peppers and zucchini boats with the turkey filling, then cover with marinara sauce and bake until tender, about 45 minutes. You can top …
From sheknows.com


HEALTHY VEGETARIAN STUFFED PEPPERS RECIPE | MY CRAZY GOOD LIFE
Web Apr 8, 2022 Preheat oven to 350º. Chop mushrooms, zucchini, and onion into 1/4 inch pieces. Cut the tops off of the bell peppers and place the bottoms in a baking dish. Place …
From mycrazygoodlife.com


VEGGIE STUFFED PEPPERS / THE BODY COACH
Web Cut the tops off the peppers then use a spoon to scoop out the seeds. Lay on a roasting tray and roast for 10 minutes. Meanwhile heat the oil in a frying pan, add the onion, …
From thebodycoach.com


BEST VEGETARIAN STUFFED PEPPERS RECIPE - HOW TO MAKE ... - DELISH
Web Sep 9, 2021 Step 1 Preheat oven to 400°F. In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add onion and garlic and season with salt and pepper. Cook, …
From delish.com


STUFFED PEPPER RECIPES | BBC GOOD FOOD
Web Stuffed peppers 45 ratings Pan-fry beef mince with onion, garlic, tomatoes and oregano and stuff into roasted bell peppers - top with melted mozzarella cheese Easy stuffed …
From bbcgoodfood.com


VEGGIE DELIGHT STUFFED PEPPERS RECIPE 475 - TFRECIPES.COM
Web Steps: Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small …
From tfrecipes.com


INCREDIBLE VEGAN STUFFED PEPPERS - THE CHEEKY CHICKPEA
Web Jan 20, 2023 Preheat oven to 325° For tomato sauce: mix sauce ingredients in the baking dish. Set aside. For ‘meat’ filling: Fry onions and cabbage in a skillet over medium heat …
From thecheekychickpea.com


VEGETABLE STUFFED PEPPERS - A FAMILY FEAST®
Web Jun 23, 2022 Vegetable Stuffed Peppers Yield: 6 servings 1 x Prep: 1 hour Cook: 1 hour Total: 2 hours Pin for Later Rate Recipe Scale: Ingredients 1 cup uncooked long grain …
From afamilyfeast.com


Related Search