Veggie Chicken Packet Food
VEGGIE CHICKEN PACKET
Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly., Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 453 calories, Fat 22g fat (10g saturated fat), Cholesterol 141mg cholesterol, Sodium 1002mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 42g protein.
CHICKEN VEGGIE PACKETS
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. -Edna Shaffer, Beulah, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12 in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and, if desired, salt. , Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake until chicken juices run clear, about 20 minutes. If desired, serve with lemon wedges.
Nutrition Facts : Calories 175 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 100mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CHICKEN AND VEGGIE PACKETS
This combination of chicken and four different vegetable ingredients is delicious for an anytime entrée, with ingredients from your pantry.
Provided by cannedfood
Categories < 60 Mins
Time 45m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oven to 450°F Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV.
- * Daily Value.
Nutrition Facts : Calories 390.5, Fat 18.1, SaturatedFat 8, Cholesterol 82.7, Sodium 715.4, Carbohydrate 25.3, Fiber 2.9, Sugar 9.7, Protein 33.8
CHICKEN AND VEGGIE PACKETS
Make and share this Chicken and Veggie Packets recipe from Food.com.
Provided by gina2452
Categories Chicken
Time 1h15m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill or oven to 450°F.
- Place a foil bag in a 1 inch pan.
- Mix water and flour and add to bag.
- Mix cheese and spices; sprinkle half over chicken.
- Place in bag in an even layer.
- Mix vegetables with remaining spice mixture; arrange on top of chicken.
- Double fold open end of bag.
- Slide bag onto grill or place in oven.
- Grill 30-35 minutes.
- Bake 55-60 minutes.
Nutrition Facts : Calories 226.8, Fat 6.4, SaturatedFat 3.4, Cholesterol 16.5, Sodium 299.7, Carbohydrate 34.8, Fiber 5.4, Sugar 6.9, Protein 12.7
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