Red White And Blue Fruit Smoothie Food
RED, WHITE, AND BLUE FRUIT SMOOTHIE
This delicious smoothie is sweetened with natural sugars. Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!
Provided by Chiweenie Mom
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 192.2 calories, Carbohydrate 34 g, Cholesterol 11.3 mg, Fat 3.2 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 1.9 g, Sodium 73.3 mg, Sugar 24.2 g
30 HEALTHY SMOOTHIES WE LOVE
These smoothie recipes are a lifesaver when you want something quick, filling, and very delicious. From fruity to dessert-worthy, get your blender ready for the best smoothies you've ever had!
Provided by insanelygood
Categories Beverages Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a smoothie recipe in 30 minutes or less!
Nutrition Facts :
RED, WHITE AND BLUE SMOOTHIE
Create a fun, triple-layer super-powered fruit smoothie by freezing in between layers to hold the shape.
Provided by Food Network Kitchen
Categories beverage
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the blue layer: Pour the pomegranate juice into the blender. Add the bananas, blueberries, ice and honey and blend until smooth. Pour into the bottoms of four 8-ounce glasses and tap the glasses on the countertop to help even the layer. Freeze while preparing the next layer.
- For the white layer: Rinse out the blender and pour in the orange juice. Add the ice, yogurt and bananas and blend until smooth. Pour the white layer on top of the blue layer in the glasses, again tapping the glasses on the countertop, and then return to the freezer.
- For the red layer: Rinse the blender once more and pour in the pomegranate juice. Add the strawberries, bananas and ice and blend until smooth. Pour the red layer on top of the white layer. Keep in the freezer until ready to serve.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 20 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 2 grams
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