Hearty Beef Sweet Potato Stew Food

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HEARTY BEEF & SWEET POTATO STEW



Hearty Beef & Sweet Potato Stew image

I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York

Provided by Taste of Home

Categories     Dinner

Time 2h40m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

3 tablespoons canola oil, divided
1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 medium onions, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons cold water
1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
1 pound baby portobello mushrooms, halved
4 medium carrots, cut into 1/2-inch slices
2 medium parsnips, cut into 1/2-inch slices
1 medium turnip, cut into 3/4-inch cubes

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.

Nutrition Facts :

BEEF STEW WITH SWEET POTATOES



Beef Stew with Sweet Potatoes image

Beef Stew with Sweet Potatoes, a hearty and comforting dish that will impress even a fussy eater. The perfect family dinner no matter the season, but particularly nice in Fall and Winter, this beef and sweet potato stew is healthy, delicious and nutritious. The beef is beautifully tender, melting in your mouth, and the veggies bring colour and extra goodness.

Provided by Daniela Apostol

Categories     Main Course

Time 1h20m

Number Of Ingredients 12

400 g diced beef ((1 lb))
2 large onions
1 carrot
2 medium sweet potatoes
2 medium potatoes
3 tbsp vegetable oil
1.5 litre beef stock
3 tbsp tomato passata
1 tsp fine sea salt
5 black peppercorns
4 bay leaves
1 tsp dried parsley

Steps:

  • Heat up one tablespoon of oil, add the cubed beef and fry in batches until brown.
  • Remove from the pan, add the remaining oil, and fry the chopped onions.
  • Add the beef back to the pan, pour over the beef stock, bay leaves and peppercorns and cook for at least 1 hour until really tender. Add more stock if necessary.
  • Peel and chop the potatoes, carrot and sweet potatoes and add them to the pan once the beef is cooked, otherwise, if boiled for too long, they will be too mushy.
  • Stir in the tomato passata, dried parsley and season with salt to taste. Cook for a further 15 minutes.
  • Garnish with fresh parsley.

Nutrition Facts : Calories 1082 kcal, Carbohydrate 77 g, Protein 58 g, Fat 61 g, SaturatedFat 32 g, Cholesterol 142 mg, Sodium 2907 mg, Fiber 12 g, Sugar 16 g, ServingSize 1 serving

HEARTY BEEF DINNER



Hearty Beef Dinner image

Tender beef dish. Cross between stew and stroganoff. Serve with hot cooked rice.

Provided by MOLSON7

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h40m

Yield 6

Number Of Ingredients 14

2 tablespoons vegetable oil
2 pounds beef stew meat, cut into 1 inch cubes
2 onions, quartered and sliced
3 cloves garlic, chopped
1 teaspoon dill seed
1 teaspoon paprika
1 teaspoon salt
¼ teaspoon pepper
1 (14 ounce) can beef broth
1 cup beef broth
1 ½ cups sliced fresh mushrooms
¼ cup cold water
3 tablespoons all-purpose flour
1 (8 ounce) container sour cream

Steps:

  • Heat oil in a large pot over medium heat. Add beef, and cook until evenly brown. Stir in onion and garlic, and cook until tender, about 5 minutes. Season with dill seed, paprika, salt, and pepper. Stir in can of broth, and cup of broth; bring to a boil. Reduce heat, cover, and simmer 2 hours. Stir in mushrooms, and simmer for 20 minutes. Mix together flour and water, and stir into stew. Cook until thickened. Stir in sour cream, and heat through, but do not boil.

Nutrition Facts : Calories 546.9 calories, Carbohydrate 9.8 g, Cholesterol 118 mg, Fat 42.1 g, Fiber 1.2 g, Protein 31.8 g, SaturatedFat 17.6 g, Sodium 842.7 mg, Sugar 2.1 g

CLASSIC, HEARTY BEEF STEW



Classic, Hearty Beef Stew image

This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!

Provided by Matthew Francis

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h35m

Yield 8

Number Of Ingredients 20

1 (2 pound) boneless beef round steak, cut into 1-inch cubes
kosher salt and cracked black pepper to taste
¼ cup all-purpose flour
1 tablespoon smoked paprika
1 tablespoon canola oil
3 cups chopped onion
6 cloves garlic, minced
4 tablespoons tomato paste
2 cups dry red wine
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon herbes de Provence
3 bay leaves
2 cups beef broth, or more as needed
1 tablespoon Worcestershire sauce
3 cups chopped carrots
3 cups cubed Yukon Gold potatoes
1 cup fresh peas
1 ½ teaspoons chopped fresh rosemary
1 teaspoon chopped fresh thyme, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
  • Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
  • Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
  • Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
  • Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
  • Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.

Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g

COLUMBIAN BEEF AND SWEET POTATO STEW



Columbian Beef and Sweet Potato Stew image

Make and share this Columbian Beef and Sweet Potato Stew recipe from Food.com.

Provided by SJG3483

Categories     Stew

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cut-up stew meat or 1 lb beef boneless beef chuck roast
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons olive oil or 1 1/2 teaspoons vegetable oil
3 cups peeled sweet potatoes, cut in 1 inch pieces (can substitute squash)
2 teaspoons finely chopped garlic
1 dry bay leaf
1 cinnamon stick
1 large onion, cut into eighths
1 (28 ounce) can Italian-style tomatoes, with juices
8 dried apricots, cut in half
chopped fresh parsley

Steps:

  • Remove excess fat from beef.
  • Cut beef into 1-inch pieces and sprinkle with salt and pepper to taste.
  • Heat oil in 10-inch skillet over medium-high heat.
  • Cook beef in oil about 5 minutes, stirring occasionally, until brown.
  • Mix beef and remaining ingredients except apricots and parsley in 4- 5 quart crockpot.
  • Cover and cook on low 8 hours or until beef is tender.
  • Stir in apricots.
  • Cover and cook on low about 15 minutes or until apricots are softened.
  • Discard bay leaf and cinnamon stick.
  • Sprinkle stew with parsley.

HEARTY BEEF STEW



Hearty Beef Stew image

My husband's favorite beef stew. Tastes even better the next day for leftovers. Recipe is from our local Whole Food's Market.

Provided by mermaidmagic

Categories     Stew

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs stewing beef
salt and pepper, to taste
2 tablespoons canola oil
2 medium onions, sliced into rounds
2 cloves garlic, minced
1 tablespoon peppercorn
2 tablespoons flour
1 cup red wine
1 can chicken broth
1 cup jarred or whole canned tomatoes
2 bay leaves
12 tiny potatoes or 3 medium potatoes, cubed
1/2 lb baby carrots

Steps:

  • Preheat oven to 225 degrees.
  • In a large dutch oven/soup pot, warm oil over medium high heat.
  • Add half of beef and season with salt and pepper.
  • Brown beef on all sides then remove from pot.
  • Brown remaining beef in pot, then remove and set aside.
  • Saute onions until browned.
  • Add garlic and peppercorns and saute a few minutes more.
  • Add flour and toss to coat.
  • Reduce heat to simmer.
  • Add wine, chicken broth, tomatoes, bay leaves and browned meat.
  • Stir to combine.
  • Place pot in oven and cook for 1 hour.
  • Add potatoes and carrots and return pot to oven for another 2 hours, or until beef is tender.
  • Remove from oven and enjoy!

Nutrition Facts : Calories 992, Fat 18.9, SaturatedFat 5.4, Cholesterol 145.2, Sodium 808.8, Carbohydrate 131.2, Fiber 17.9, Sugar 12.3, Protein 67.4

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