Veggie Bran Muffins Food

VEGAN WHEAT BRAN MUFFINS

Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

Preheat oven to 350°F.
Line 12 muffin tins with paper liners.
In large bowl, stir together flour, bran, sugar, baking soda, and salt.
Stir remaining ingredients till gently mixed.
Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGGIE BRAN MUFFINS

Veggie Bran Muffins image

Make and share this Veggie Bran Muffins recipe from Food.com.

Provided by Yoster

Categories Dessert

Time 30m

Yield 18 muffins

Number Of Ingredients 16

Ingredients

1 cup lite olive oil
2 teaspoons vanilla
1 1/2 cups sugar or 1 1/2 cups Splenda granular
3 eggs (or egg substitute)
2 cups whole wheat flour
1 cup natural bran
2 teaspoons baking soda
1 teaspoon baking powder
5 tablespoons cocoa powder
1 cup carrot, shredded
1 cup apple, shredded
1 cup zucchini, shredded
1/2 cup applesauce
1/2 cup raisins (optional) or 1/2 cup craisins (optional)
1/2 cup nuts (optional)
1 cup chocolate chips (optional)

Steps:

Combine oil,vanilla sugar. Mix in eggs.
Add flour,baking soda ,baking powder, cocoa.
Mix well & add carrots, apples, zucchini and any optionals.
Adding 1/2 cup apple sauce makes it very moist.
Mixture will be thick and not batter like. This is normal. They do not rise much so fill the muffin cups about to level of the top.
Place in muffin pans with papers or spray silicone pans.
Bake 28 minutes at 350 degrees.
Tasty dense moist muffin. I used splenda and egg substitute to reduce calories so I can justify the chocolate chips.
They freeze well and can be defrosted in micowave individually.
optional substitute for spice muffin 2 tsp cinnamon & 1 tsp nutmeg for cocoa powder.

Nutrition Facts : Calories 254.2, Fat 13.5, SaturatedFat 2.1, Cholesterol 35.2, Sodium 188, Carbohydrate 33, Fiber 3.6, Sugar 18.5, Protein 3.8

VEGAN RHUBARB BRAN MUFFINS

Vegan Rhubarb Bran Muffins image

Delicious and moist rhubarb muffins that are also vegan!

Provided by LINDA BAKER

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

Ingredients

1 ½ cups all-purpose flour
1 cup chopped rhubarb
¾ cup brown sugar
¾ cup wheat bran
2 teaspoons baking powder
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 cup unsweetened applesauce
½ cup vegetable oil
2 tablespoons molasses
1 ½ teaspoons apple cider vinegar
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Line a muffin pan with paper liners.
Combine flour, rhubarb, brown sugar, wheat bran, baking powder, cinnamon, and nutmeg in a large bowl.
Mix applesauce, oil, molasses, vinegar, and vanilla extract together in a separate bowl. Pour over flour mixture. Slowly mix until a thick batter forms. Divide batter among the muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 28.8 g, Fat 9.5 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 86.3 mg, Sugar 12.9 g

CLASSIC BRAN MUFFINS

Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Ingredients

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

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