Vegetarian Tom Yum Soup Food

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VEGAN TOM YUM SOUP



Vegan Tom Yum Soup image

This vegan tom yum soup has all the authentic flavor and spicy, sweet and sour tang you could dream of. Better than a restaurant.

Provided by Alison Andrews

Categories     Main Course

Time 40m

Number Of Ingredients 17

1 Tablespoon Coconut Oil
1/2 Medium Onion (White, Yellow or Brown, Finely Chopped)
1 Tablespoon Crushed Garlic
1 Tablespoon Minced Ginger
2 teaspoons Thai Red Curry Paste
3 cups Vegetable Stock ((720ml))
14 ounces Canned Chopped Tomatoes ((400g))
14 ounces Canned Coconut Cream ((400ml) Unsweetened)
2 Stalks Lemongrass
2 Lime Leaves (or sub for Bay Leaves)
2 Tablespoons Soy Sauce
2 Tablespoons Fresh Lime Juice
3 cups Shiitake Mushrooms (Sliced)
1 Tablespoon Coconut Sugar
1 cup Cherry Tomatoes ((150g) Sliced in half)
16 ounces Extra Firm Tofu ((450g) Cubed)
Fresh Cilantro (For Serving)

Steps:

  • Cut the two lemongrass stalks in half so that you have four small stalks. Bash them a bit on the counter with the back of a knife so that they release more of their flavor. Place them into a herb infuser along with the lime leaves. If you don't have a herb infuser, then don't worry, you can place the herbs directly into the pot, but you'll just need to make sure you remove them.
  • Add the coconut oil to a pot along with the chopped onion, crushed garlic, minced ginger and red curry paste and fry until onions are softened.
  • Add the vegetable stock, chopped tomatoes and coconut cream along with the lemongrass and lime leaves (either in your herb infuser, or just straight). Bring to the boil and simmer for around 5 minutes for the flavors to infuse.
  • Remove the herb infuser or just remove the lemongrass stalks and lime leaves.
  • Add in soy sauce, fresh lime juice and sliced shiitake mushrooms. Bring back to a boil and cook for around 3 minutes.
  • Turn down the heat to a simmer, and add in the coconut sugar, sliced cherry tomatoes and cubes of tofu. Let it simmer for another 5 minutes.
  • Serve the soup with fresh cilantro for garnish.

Nutrition Facts : ServingSize 1 Serve, Calories 547 kcal, Sugar 13 g, Sodium 1452 mg, Fat 41 g, SaturatedFat 34 g, Carbohydrate 36 g, Fiber 8 g, Protein 18 g, UnsaturatedFat 4 g

VEGETABLE TOM YUM SOUP



Vegetable Tom Yum Soup image

This is a vegetable version of the classic Thai Tom Yum soup. You can find lemongrass, kaffir lime leaves, and galangal (a close relative of ginger) at any Asian supermarket. If you can't find the lime leaves, you can add extra lime juice to taste, but do try to find the lime leaves because they make a big difference. It tastes just like my local Thai restaurant!

Provided by trooworld

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 14

10 ½ cups chicken stock
12 thin slices galangal
6 kaffir lime leaves
3 stalks lemon grass, smashed and cut into 1 inch pieces
3 tablespoons hot chile paste
6 tablespoons fish sauce
9 tablespoons fresh lime juice
6 shallots, thinly sliced
3 plum (Roma) tomatoes, chopped
1 cup sliced button mushrooms
1 ½ cups thinly sliced bok choy
1 cup thinly sliced carrot
6 sprigs fresh cilantro, for garnish
6 green onions, thinly sliced

Steps:

  • Bring chicken stock, galangal, lime leaves, lemon grass, and hot chile paste to a boil in a large pot. Stir in fish sauce, lime juice, shallots, tomato, mushrooms, bok choy, and carrot. Reduce heat to medium-low, and simmer until the vegetables are tender, about 25 minutes. Garnish with cilantro and green onion before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.1 g, Cholesterol 1.3 mg, Fat 2.4 g, Fiber 2.4 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 2397.6 mg, Sugar 7.5 g

LEMONGRASS SOUP (VEGETARIAN TOM YUM)



Lemongrass Soup (Vegetarian Tom Yum) image

I made this today and it turned out well. Let it sit overnight in your refrigerator for the best flavor.

Provided by zaar junkie

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

10 -12 cups water
1 tablespoon better than bullion vegetable stock base
4 stalks lemongrass, smashed
2 inches ginger, sliced
12 cremini mushrooms, sliced
8 ounces firm tofu, cubed
2 tablespoons minced garlic
2 tablespoons sun luck chili-garlic sauce
1 tablespoon vegetarian oyster sauce
1 -2 dash sriracha hot chili sauce
3 -4 tablespoons coconut milk
lime juice
fresh ground black pepper

Steps:

  • Clean and smash lemongrass stocks, then tie in a knot and boil with ginger in water (with veggie stock paste) for 30 minutes.
  • Remove lemongrass and ginger.
  • Add mushrooms, tofu, garlic, garlic chili sauce, oyster sauce, chili sauce, coconut milk, lime juice, and black pepper. Let simmer for 10-15 minutes.
  • Serve immediately or store in the refrigerator for better flavor.

VEGETARIAN TOM YUM SOUP



Vegetarian Tom Yum Soup image

This vegetarian and vegan version of Tom Yum soup is easy to make. Filled with Thai ingredients, the hot and sour soup is a healthy choice for any meal.

Provided by Darlene Schmidt

Categories     Side Dish     Appetizer     Lunch     Dinner     Soup

Time 35m

Yield 4

Number Of Ingredients 16

5 to 6 cups vegetable stock (good-quality)
1 to 2 stalks lemongrass (minced)
3 whole makrut lime leaves
1 to 2 red chilies (sliced)
4 cloves garlic (minced)
1 thumb-size piece galangal (or ginger; sliced into thin matchsticks)
1 cup fresh mushrooms (such as shiitake; sliced)
2 cups baby bok choy (leaves separated or chopped if large)
1 cup cherry tomatoes
Optional: 1/2 can coconut milk (good-quality)
1 teaspoon brown sugar
3 to 4 tablespoons soy sauce
1 tablespoon freshly squeezed lime juice
1 to 2 cups soft tofu (cubed)
Garnish: 1/2 cup fresh basil (roughly chopped)
Garnish: 1/3 cup fresh cilantro leaves (roughly chopped)

Steps:

  • Gather the ingredients.
  • Pour the stock into a soup pot. Add the prepared lemongrass, plus the lime leaves, chili, garlic, and galangal or ginger. Bring to a boil and continue boiling for 5 minutes, or until the broth is very fragrant.
  • Add the mushrooms. Reduce the heat to medium and simmer for 5 to 8 minutes, or until the mushrooms are soft.
  • Add the bok choy and cherry tomatoes. Gently simmer 1 to 2 more minutes (the bok choy should remain on the crisp side).
  • Reduce the heat to low and add the coconut milk (if using), sugar, soy sauce, and lime juice. Add the soft tofu and gently stir. Taste-test and adjust as needed.
  • To serve, ladle soup into bowls and sprinkle with fresh basil and coriander. Serve and enjoy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 19 g, SaturatedFat 1 g, Sodium 1928 mg, Sugar 7 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

TOM YUM SOUP WITH TOFU AND VERMICELLI



Tom Yum Soup With Tofu and Vermicelli image

Tom yum is a hot and sour soup from Thailand with lively notes of lemongrass, makrut lime leaves and galangal. There are many variations of this iconic soup, including tom kha (coconut milk and dominant galangal notes), tom yum pla (fish) and tom yum gai (chicken). This version is vegetarian, hence not traditional, but it is reminiscent of tom yum koong nam khon, a creamy version that uses canned evaporated milk. (Use coconut milk if you prefer). Tom yum is often moored by nam prik pao, a staple Thai chile paste of roasted chiles, shrimp paste and fish sauce, but in this recipe, a combination of soy sauce, lime, garlic and sambal oelek provides a similar umami kick. The addition of vermicelli and tofu is also unconventional, but it turns this soup into a hearty, quick and comforting weeknight dinner. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Hetty McKinnon

Categories     soups and stews, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

3 ounces rice or mung bean vermicelli
2 tablespoons soy sauce
2 tablespoons lime juice (from 1 lime)
1 tablespoon sambal oelek
1 garlic clove, grated
1 stalk lemongrass, cut into 2-inch sections and crushed
1 (2-inch) piece ginger or galangal, peeled and finely sliced
2 makrut lime leaves, finely sliced
4 cups vegetable stock
4 to 6 shiitake mushrooms (4 ounces), stemmed and cut into 1/4-inch slices
6 cherry or grape tomatoes, halved
1 16-ounce package silken tofu, broken into 5 or 6 large chunks
2 teaspoons kosher salt (Diamond Crystal)
1/4 cup evaporated milk (optional)
2 scallions, finely sliced
Handful of cilantro leaves

Steps:

  • Soak the vermicelli in room temperature water for 10 minutes, until they have softened. (Disregard package instructions.) Drain and set aside.
  • Meanwhile, whisk together the soy sauce, lime juice, sambal oelek and garlic. Set aside.
  • In a large pot over medium-high heat, combine the lemongrass, ginger, makrut lime leaves and vegetable stock. Bring to a boil, and cook for 3 to 4 minutes. Reduce the heat to medium, add the mushrooms, and cook for 5 minutes. Discard the lemongrass stalks. Add the tomatoes and tofu, and cook for 2 to 3 minutes, until the tofu is warm and the tomatoes have softened.
  • Add the sambal oelek mixture, salt and drained vermicelli to the soup, stirring gently to break the tofu into bite-size pieces. Cook for 2 to 3 minutes or until the noodles are transparent. Turn off the heat, and stir in the evaporated milk, if using.
  • Divide the soup into four bowls, top with scallions and cilantro leaves, and serve immediately.

TOM YUM SOUP WITH VEGETABLES



Tom Yum Soup With Vegetables image

Thai Tom Yum soup is a delicious and aromatic Thai soup. I crave this soup ALL of the time. I have brought this to parties and people always rave about it. Now friends always ask me to make it whenever we're getting together. I made it completely from scratch for years. A few years ago, I started using the paste and prefer it. I find it to be more flavorful. Tom Yum is distinctly known for it's hot and sour flavor. My version maintains the distinct hotness and sourness of the traditional soup but it also is slightly sweet and spicy. I make a side of jasmine rice and serve it with the soup. I noted the ingredients and amounts I use however, I encourage additions, deletions and alterations. I don't care for the mushrooms and I love broccoli which may come as a surprise to some. Broccoli is not a traditional component of this recipe but it's healthy and I find that it goes nicely with the broth. Play and have fun!

Provided by Proserpine79

Categories     Stocks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons tom yum paste (found in Asian grocery stores)
1 liter water
1 chicken bouillon cube (optional)
1/2 red bell pepper (I sometimes add yellow bell pepper too)
1 stalk celery (sliced or chopped)
3 cherry tomatoes (sliced in half)
20 broccoli florets
1/4 onion (sliced)
4 mushrooms, sliced (I don't add mushrooms though it's staple of the recipe)
1 -3 tablespoon sugar (Add 1 first, taste, add more or leave at 1)
1 lime, juice of (start with 1/2 lime juice and add more to taste)
1/2 lemon, juice of
1 sprig cilantro

Steps:

  • Pour Liter of Water into Big Soup Pot and bring to a boil.
  • Add Bouillon Cube if using it.
  • Put 4 Tablespoons of Paste into the water, Stir until paste dissolves, reduce heat to medium low.
  • Add Broccoli and let cook for 2-3 minutes.
  • Add the remaining vegetables and let cook for about 8-10 minutes. Stir frequently.
  • Add lime and lemon juice, sugar and cilantro. Stir. Taste and add more juice or sugar to your liking.
  • Garnish with cilantro and serve with a side of rice.

Nutrition Facts : Calories 49.9, Fat 0.4, SaturatedFat 0.1, Sodium 30.8, Carbohydrate 12.2, Fiber 2, Sugar 5.2, Protein 2.9

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