Tomato Snow Pea Salad Food

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SNOW PEAS WITH TOMATOES



Snow Peas with Tomatoes image

"This colorful, quick side dish is a great pair with any meat or fish," advises Jackie Horridge from Nashville, Tennessee. "Sometimes I like to top it with toasted pine nuts, sliced almonds or crumbled feta cheese."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1 garlic clove, halved
1-1/2 teaspoons olive oil
1 teaspoon butter
2/3 cup fresh snow peas
8 grape tomatoes
2 tablespoons coarsely chopped peeled jicama

Steps:

  • In a small skillet or wok, stir-fry garlic in oil and butter for 1 minute. Remove and discard garlic. In the same skillet, stir-fry snow peas for 3 minutes. Add tomatoes and jicama; stir-fry for 1-2 minutes longer or until vegetables are crisp-tender.

Nutrition Facts :

CARROT-SNOW PEA SALAD



Carrot-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.

CHICKPEA TOMATO SALAD



Chickpea Tomato Salad image

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!

Provided by Karina

Categories     Salad

Time 15m

Number Of Ingredients 12

28 oz 800g canned chickpeas (garbanzo beans), rinsed and drained (about 3 cups)
7 oz grape tomatoes (200g, quartered (or cherry, Roma, vine-ripened tomatoes))
1/2 cup roughly chopped flat-leaf parsley (fresh and crisp leaves if possible)
1/4 cup red onion (finely chopped)
4 tablespoons extra virgin olive oil
3 tablespoons lemon juice, ((from 1-2 lemons))
2 cloves garlic (minced)
1/2 teaspoon dried oregano
1/8 teaspoon dried parsley
1/2 teaspoon kosher salt
1/2 teaspoon freshly cracked black pepper
Pinch of cayenne pepper (optional)

Steps:

  • Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
  • For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
  • Serve immediately.

Nutrition Facts : Calories 221 kcal, Carbohydrate 21 g, Protein 7 g, SaturatedFat 2 g, Fiber 6 g, Sugar 2 g, Fat 11 g, ServingSize 1 serving

ASIAN SNOW PEA TOSS



Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

PEA AND TOMATO SALAD



Pea and Tomato Salad image

Make and share this Pea and Tomato Salad recipe from Food.com.

Provided by Country Cook in Okl

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can sweet peas, drained
1/2 cup cubed longhorn cheese
1/2 cup diced fresh tomato
2 diced hard-boiled eggs
1 tablespoon grated onion
2 -3 tablespoons mayonnaise (I prefer miracle whip)
salt and pepper

Steps:

  • Combine all ingredients in bowl. Chill and serve.
  • I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.

CHERRY TOMATO AND SNOW PEA SALAD



Cherry Tomato and Snow Pea Salad image

Make and share this Cherry Tomato and Snow Pea Salad recipe from Food.com.

Provided by Soluna

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

250 g snow peas
250 g cherry tomatoes, cut in half
1/4 cup olive oil
1 tablespoon white wine vinegar
1 teaspoon orange rind, coarsely grated
1 tablespoon orange juice
1/2 teaspoon sugar

Steps:

  • Boil or steam snow peas until just tender.
  • Rinse with cold water.
  • Combine with tomatoes.
  • Make dressing by combining the oil with the remaining ingredients.
  • Dress the salad and serve.

Nutrition Facts : Calories 166.5, Fat 13.8, SaturatedFat 1.9, Sodium 7.5, Carbohydrate 9.4, Fiber 2.8, Sugar 5.8, Protein 2.6

TOMATO-SNOW PEA SALAD



Tomato-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 8

1 minced garlic clove
1 tablespoon rice vinegar
1/4 teaspoon sugar
2 teaspoon vegetable oil
salt and pepper
1 pound roughly chipped yellow and red tomatoes
2 thinly sliced scallions
1/4 pound thinly sliced snow peas

Steps:

  • Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.

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