Vegetarian Posole With Tvp Food

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VEGETARIAN POSOLE WITH TVP



Vegetarian Posole With Tvp image

A combo of several different posole recipes, with a mild spiciness but rich flavor. Yummy served with tortillas or over rice.

Provided by Silverlan

Categories     Stew

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 21

2 dried New Mexico chiles, stemmed and seeded
2 dried ancho peppers, stemmed and seeded
1 cup textured vegetable protein (textured vegetable protein 240 cal or dry cup)
1 1/2 cups boiling water
4 1/2 cups onions, chopped (about 2 large onions, yellow or white)
4 minced garlic cloves
1 1/2 cups green bell peppers, chopped (about 1 whole pepper, red is good too)
1 (29 ounce) can hominy, drained & rinsed
1 (14 1/2 ounce) can diced tomatoes
4 cups vegetable broth (or vegetarian "chicken" broth)
1 tablespoon olive oil
2 teaspoons dried oregano
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1 teaspoon salt
1/3 cup orange juice
chopped green onion
chopped cilantro
chopped avocado
shredded iceberg lettuce
hot sauce

Steps:

  • Put chile peppers in a small bowl; cover with boiling water, and let stand while you chop other vegetables.
  • In small saucepan, bring TVP and 1 1/2 cups of broth to a boil; turn off heat and let TVP soak up liquid while prepping other veggies.
  • Saute onions 5-7 minutes, then add garlic and bell pepper. Continue to saute until onions are soft (another 5-7 minutes).
  • While onions saute, transfer chiles and soaking liquid to a blender; blend until smooth.
  • When onions are soft, add hominy, tomatoes, blended chiles, 2 1/2 cups broth, TVP, oregano, cumin, coriander, and salt.
  • Simmer over medium heat 30 minutes to let flavors blend. (Can simmer longer if needed. Add extra broth or water if you like a thinner stew.).
  • Stir in OJ and serve garnished with chopped green onions, radishes, cilantro, avocado, shredded lettuce, and/or hot sauce.

FLAVORFUL VEGETARIAN SPAGHETTI SAUCE WITH TVP



Flavorful Vegetarian Spaghetti Sauce With Tvp image

Make and share this Flavorful Vegetarian Spaghetti Sauce With Tvp recipe from Food.com.

Provided by tomatolater

Categories     Sauces

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 tablespoons extra virgin olive oil
2 medium onions, diced
3 garlic cloves, diced
2 (28 ounce) cans tomatoes
1 (12 ounce) tomato paste
4 tablespoons fresh basil
2 tablespoons fresh oregano
2 tablespoons fresh parsley
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
1 bay leaf
1 cup textured vegetable protein

Steps:

  • In a large sauce pan or casserole dish saute oil, onion, and garlic until it it begins to brown a little.
  • Put canned tomatoes, tomato paste, basil, oregano, parsley, paprika, thyme, red pepper flakes, salt, and sugar into a blender or food processor and blend until smooth. When adding canned tomatoes use a little water to clean the cans and add to blender mixture.
  • Add tomato mixture to onions and garlic.
  • Add bay leaf.
  • Boil textured vegetable protein in a separate pot until soft (about 5 minutes). Strain and add to sauce.
  • Simmer Sauce for about 2 hours. I have done both shorter, but I would recommend 2 hours.
  • Serve with your favorite pasta or use in lasagna.

Nutrition Facts : Calories 126.7, Fat 5, SaturatedFat 0.8, Sodium 641.1, Carbohydrate 20.2, Fiber 5.1, Sugar 12.3, Protein 4.1

POSOLE (VEGETARIAN)



Posole (Vegetarian) image

This is a hearty main course soup. It's easy to stretch with more broth and/or veggies. It's so simple, quick and flavorful. Even my three-year-old grandson likes it!

Provided by SherryKaraoke

Categories     Stew

Time 30m

Yield 6-10 serving(s)

Number Of Ingredients 13

1 cup textured vegetable protein, chunks
3 cups water, boiling
2 onions, chopped
4 fresh garlic cloves, minced
1 tablespoon canola oil or 1 tablespoon olive oil
1 (4 ounce) can diced green chilies
2 (15 ounce) cans white hominy or 2 (15 ounce) cans yellow hominy
4 diced tomatoes (fresh or canned)
vegetarian chicken broth (I use Frontier brand powdered broth)
1 tablespoon chili powder (I use Frontier brand Fiesta Blend)
3 -5 stalks fresh cilantro, chopped
6 cups water (additional)
lime juice

Steps:

  • Add several tablespoons of powdered broth (to your taste) to boiling water.
  • Stir until dissolved.
  • Add Textured vegetable protein chunks.
  • Cover and remove from heat.
  • Let the chunks absorb the liquid while you prepare the rest of the soup.
  • In a large soup pot, saute onion until soft.
  • Add garlic and continue sauteing until fragrance is released.
  • Add chili powder to sauteed vegetables and mix well.
  • Add 6 cups of water and bring to a boil.
  • Stir in chilies, hominy and tomatoes.
  • Add Textured vegetable protein chunks and additional broth powder to taste.
  • Simmer for 10-20 minutes to blend flavors.
  • Add fresh cilantro to bowl (Some folks don't care for the taste).
  • Add a squirt of lime juice to taste.
  • Serve with corn chips or tortilla chips.

Nutrition Facts : Calories 149.2, Fat 3.9, SaturatedFat 0.4, Sodium 542.8, Carbohydrate 26.3, Fiber 4.8, Sugar 4.9, Protein 2.9

VEGETARIAN POSOLE (SLOW COOKER)



Vegetarian Posole (Slow Cooker) image

From the blog "Slender Kitchen". I have not tried this yet, but it has all kinds of things I like. I think a 5 quart slow cooker is needed. Serving size is 1 1/2 cups.

Provided by duonyte

Categories     Peppers

Time 5h

Yield 8 serving(s)

Number Of Ingredients 18

8 cups low sodium vegetable broth
2 poblano peppers, seeded
2 jalapeno peppers, seeded
1 lb tomatillo, husks removed
salt, to taste
pepper, to taste
1 small bunch cilantro
4 garlic cloves
1 tablespoon dried oregano
60 ounces hominy, drained
2 -3 zucchini, chopped
shredded cabbage
radish (sliced or chopped)
queso fresco
avocado
chopped onion
chopped jalapeno
tortilla chips

Steps:

  • Put 1 cup of vegetable broth and all ingredients except for the hominy and the zucchini into a blender and blend until smooth. Taste for seasoning and spiciness - it should be a bit spicier than you want. Add additional poblanos or jalapenos, if necessary.
  • Add to the slow cooker with the remaining broth and the hominy.
  • Cook on low for 4 hours.
  • Add the zucchini and cook for 30 minutes longer.
  • Serve in bowls with your favorite garnishes.

Nutrition Facts : Calories 195.8, Fat 3, SaturatedFat 0.4, Sodium 453.3, Carbohydrate 38.3, Fiber 8.1, Sugar 7.5, Protein 5

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