Vegetarian Marinara Sauce Food

KITTENCAL'S MARINARA PASTA SAUCE (VEGETARIAN)

Kittencal's Marinara Pasta Sauce (Vegetarian) image

This is a basic simple marinara but big on flavor, it can be ready in 1 hour or you can cook it longer and even tastes better the next day that is why I strongly suggest to make this sauce 1-3 days ahead and refrigerate as the flavors will blend and intensify ---this freezes well so make a double recipe and freeze a batch for the next meal, you may omit the wine but I strongly suggest to add it in, it really adds flavor to the sauce --- please make certain to purchase only good-quality canned Italian Roma (plum) tomatoes for this it will make a huge difference to the flavor of the sauce --- all ingredients may be adjusted to suit taste, this sauce can also be simmered for a longer time in a crockpot, throw in some fresh mushrooms also if desired --- also see my recipe#71273

Provided by Kittencalrecipezazz

Categories Sauces

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 -4 tablespoons olive oil (I use enough oil to lightly coat the bottom of my pot)
1 large onion, chopped
4 -6 garlic cloves, minced (or to taste, the more the better I use 6 extra large cloves)
1 tablespoon dried basil (rubbed between fingers to release flavor)
2 teaspoons dried oregano (rubbed between fingers to release flavor)
1/2 teaspoon crushed red pepper flakes (optional or adjust to taste)
1 (6 ounce) can tomato paste (can use two cans for a thicker richer sauce if desired)
1 (28 ounce) can whole roma tomatoes, undrained (break up with a fork before cooking, go ahead and use two cans if desired!)
1/3-1/2 cup dry red wine (you may omit if desired but good to add in, can use white wine)
2 teaspoons sugar (optional or to taste)
1 teaspoon salt (or to taste, a good tomato sauce needs lots so don't be shy with the salt)
fresh ground black pepper (to taste)

Steps:

In a heavy-bottomed stockpot or Dutch oven heat oil over medium-high heat.
Add in onions, garlic and dried red pepper flakes, basil and oregano; saute for about 3-4 minutes.
Add in the tomato paste and stir for 2-3 minutes.
Add in the Roma tomatoes with juice and wine; simmer uncovered over low heat for 1-2 hours (I usually cook it for at least a couple of hours) stirring occasionally.
Season with salt and pepper and add in sugar if desired.
**NOTE** if you prefer a thinner sauce, then add in some water.

Nutrition Facts : Calories 207.8, Fat 10.8, SaturatedFat 1.5, Sodium 933.6, Carbohydrate 23.6, Fiber 5.3, Sugar 14.4, Protein 4.4

VEGETARIAN MARINARA SAUCE

Vegetarian Marinara Sauce image

After much experimentation, I came up with a very tasty vegetarian sauce that can be used with several types of foods. The spice and herb combination gives the sauce a delighful touch.

Provided by William Uncle Bill

Categories Sauces

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 18

Ingredients

3 tablespoons extra virgin olive oil
6 cloves garlic, minced
1 large onion, chopped small
1 large sweet red pepper, seeded and diced
1 large green pepper, seeded and diced
3 medium carrots, peeled and diced
10 ounces canned mushrooms (bits & pieces, also use liquid)
28 fluid ounces canned plum tomatoes, inlcude liquid
6 fluid ounces tomato paste
1 tablespoon dried oregano
1 tablespoon dried basil
4 tablespoons finely chopped fresh basil
1 tablespoon spicy italian seasoning
3 large bay leaves
3 large celery ribs, chopped small
2 teaspoons granulated sugar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

In a large frying pan, heat olive oil; add garlic, onions and saute' until onions are transparent, about 5 minutes, stirring frequently.
Add diced sweet red pepper, diced green pepper and saute' for an additional 1 minute.
Transfer mixture to a large heavy bottom cooking pot.
Add diced carrots, canned mushrooms (including liquid), tomatoes (including liquid), tomato paste, oregano, dried basil, fresh basil, spicy Italian seasoning, bay leaves, celery, sugar, salt and black pepper Bring sauce to boil; reduce heat and simmer, partially covered for 40 minutes, stirring occasionally.
Sauce should be smooth when cooked.
Adjust seasonings to taste.
Remove bay leaves and discard.
Serve sauce over pasta or pasta with saute'ed fresh vegetables, chicken or veal.
This sauce may be canned while it is hot.
Follow canning instructions carefully.
It also freezes well in plastic containers.
If you desire a meat sauce, add 1 1/2 pounds of extra lean ground round; firstly fry ground round for about 5 minutes, discard any fat and add to sauce just after the tomatoes.

Nutrition Facts : Calories 128.8, Fat 5.8, SaturatedFat 0.8, Sodium 759.5, Carbohydrate 18.2, Fiber 4.8, Sugar 9.2, Protein 4.1

VEGETARIAN MARINARA SAUCE

Vegetarian Marinara Sauce image

Vegetarian tomato sauce that can be served over any type of pasta

Provided by Belmondo Foods

Categories Sauce

Time 2h50m

Yield 60-70 oz

Number Of Ingredients 12

Ingredients

4 tablespoons of olive oil (not extra virgin)
1¼ cups diced onion (yellow or Spanish)
¾ cups diced carrots
½ cup diced celery
1 tablespoon of minced garlic
¼ cup dry wine (Vermouth is what I use, any dry wine will work)
2 tablespoons of tomato paste
2 28 oz. Organic San Marzano Tomatoes (whole)
1 cup of water
1 1-2 - 2 teaspoons of salt
2 tablespoons of Demerara sugar or sugar in the raw
a hand full basil leaves - tearing with the hands because a steel knife oxidizes the edges

Steps:

Pour the oil in a pot and heat at medium heat. Add the onions, carrots and celery and cook until the onions are translucent, approximately 8 minutes
Add the garlic and cook for one minute, mixing frequently to ovoid burning it
Add the wine and let it evaporate for approximately 4 minutes. Make sure that the vegetables are still moist and not too dry
Open the tomatoes cans and with your hands crush them
Add the tomato paste and the crushed tomatoes to the cooked vegetables
Fill with water one of the empty tomato cans and use this water to add to the sauce
Add the salt and sugar
Let the sauce boil and lower the temperature. Cook for 45 minutes and add the fresh basil
Continue cooking at low temperature for two hours

RAW VEGAN MARINARA SAUCE

Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

CROCK POT MARINARA SAUCE (VEGETARIAN AND FAT-FREE)

Crock Pot Marinara Sauce (Vegetarian and Fat-Free) image

If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the oil, which will make this marinara sauce pretty much fat-free! You will need a minimum of 4-quart crockpot for this recipe. The longer you cook this sauce on low heat the thicker and richer it will be! but it can also be cooked on high-heat setting for about 5 hours if you want a quicker sauce, I strongly suggest to cook it for a longer time! If desired you can double the recipe, this sauce freezes very well!

Provided by Kittencalrecipezazz

Categories Vegetable

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (28 ounce) can whole Italian-style tomatoes (cut up and undrained)
2 large carrots, peeled and coarsely chopped
3 stalks celery, diced
1 large onion, chopped (about 1 cup)
1 tablespoon minced fresh garlic (can use more)
1 large bell pepper, seeded and chopped
1 (6 ounce) can tomato paste
1/2 cup water
2 -3 teaspoons sugar
2 -3 teaspoons dried Italian seasoning (rubbed between fingers to release the flavors)
2 -4 teaspoons dried red pepper flakes (optional or to taste)
1 large bay leaf
salt and black pepper (I use quite a lot of salt to bring out the flavor!)

Steps:

Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
Uncover and cook on high heat for the last 1-1/2 hours.
Season with more salt and pepper to taste.
Delicious!

Nutrition Facts : Calories 141.4, Fat 0.8, SaturatedFat 0.2, Sodium 829.4, Carbohydrate 33.3, Fiber 6.7, Sugar 20.9, Protein 5

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Vegetarian Marinara Sauce Food

KITTENCAL'S MARINARA PASTA SAUCE (VEGETARIAN)

VEGETARIAN MARINARA SAUCE

After much experimentation, I came up with a very tasty vegetarian sauce that can be used with several types of foods. The spice and herb combination gives the sauce a delighful touch.

VEGETARIAN MARINARA SAUCE

Vegetarian tomato sauce that can be served over any type of pasta

RAW VEGAN MARINARA SAUCE

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

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