Crustless Pumpkin Pie Low Calorie Food

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BASIC CRUSTLESS PUMPKIN PIE



Basic Crustless Pumpkin Pie image

This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 4h15m

Number Of Ingredients 18

1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute (see Tips)
2 tablespoons honey
1 ½ teaspoons pumpkin pie spice
½ cup refrigerated or frozen egg product, thawed (see Tips)
1 teaspoon vanilla
¾ cup evaporated fat-free milk
½ cup lightly sweetened toasted oat bran cereal flakes with oat clusters (such as Smart Start®)
⅓ cup coarsely chopped almonds, toasted
¼ cup dried cranberries
½ teaspoon finely shredded orange peel
8 gingersnaps, broken
2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped
2 teaspoons finely chopped crystallized ginger
2 gala or Jonathan apples (or 2 ripe pears)
¼ cup water
¼ cup chopped walnuts or pecans, toasted
1 tablespoon pure maple syrup

Steps:

  • Preheat oven to 350 F. Lightly grease an 8-inch springform pan. In a medium bowl, combine pumpkin, sugar, honey, and pie spice. Add eggs and vanilla. Beat lightly just until combined. Gradually stir in evaporated milk. Pour into prepared pan and place on a foil-lined baking sheet.
  • Bake for 45 to 50 minutes or until center appears set when gently shaken. Cool for 1 hour on a wire rack. Cover with foil and chill for at least 2 hours or up to 24 hours before serving.
  • To serve, loosen pie from sides of pan by running a thin metal spatula around the edge. Remove sides of pan. Cut pie into wedges to serve.
  • Cranberry-Orange Almond Crunch: In a small bowl combine lightly sweetened toasted oat bran cereal flakes with oat clusters (Smart Start®); coarsely chopped almonds, toasted; dried cranberries; and finely shredded orange peel. (This makes a great snack mix or breakfast cereal: make extra of the mixture and store in an airtight container in the refrigerator up to 2 weeks.)
  • Ginger-Chocolate Crunch: Top chilled pumpkin mixture with 8 gingersnaps, broken. Then top evenly with 2 ounces dark or bittersweet chocolate (60 to 70% cacao), chopped; and 2 teaspoons finely chopped crystallized ginger.
  • Maple-Apple Pecan Crunch: Core, quarter and thinly slice gala or Jonathan apples or ripe pears. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. Drain off liquid. Arrange apple or pear slices atop pumpkin when directed in step 3. Sprinkle with coarsely chopped pecans or walnuts, toasted, and drizzle with pure maple syrup.

Nutrition Facts : Calories 95 calories, Carbohydrate 20.2 g, Cholesterol 1 mg, Fat 0.2 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 59.4 mg, Sugar 17.3 g

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

This simple homemade crustless pumpkin pie is so delicious, you'll never miss all the fat and calories!

Provided by Chocolate Covered Katie

Categories     Dessert

Time 35m

Number Of Ingredients 12

1 tsp pumpkin pie spice
2 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
1/3 cup flour, (such as spelt, oat, white, sorghum, or almond)
1/3 cup sugar of choice or xylitol
pinch uncut stevia OR 2 extra tbsp sugar
1 15-oz can pumpkin puree
3/4 cup + 2 tbsp milk of choice
2 tbsp oil, (or omit and increase milk to 1 cup)
1 tbsp flaxmeal OR 2 tsp cornstarch
2 1/2 tsp pure vanilla extract

Steps:

  • Preheat oven to 400 F, and grease a 10 or 9-inch round pan. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It'll still be gooey after baking, but that's ok.) Allow to cool completely before transferring uncovered to the fridge to "set" for at least 6 hours before trying to slice.View Nutrition Facts

CRUSTLESS LOW CARB PUMPKIN PIE



Crustless Low Carb Pumpkin Pie image

Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi

Provided by dojemi

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups fresh pumpkin or 1 (15 ounce) can pumpkin puree
3 eggs
3/4 cup Splenda Sugar Blend for Baking (see NOTE)
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon cloves or 1 3/4 teaspoons pumpkin pie spice
3/4 cup heavy cream or 3/4 cup light cream

Steps:

  • Mix all ingredients together.
  • Pour into a well sprayed pie pan.
  • Bake at 350' for 30 to 40 minutes.
  • NOTE: DO NOT use Splenda packets -- trust me on this one!

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)



Crustless Pumpkin Pie (Low-Calorie) image

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Steps:

  • Combine all ingredients and beat until smooth.
  • Pour into 9-inch pie pan sprayed with cooking spray.
  • Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
  • Pie is done when knife inserted into center comes out clean.

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

This pumpkin pie is so creamy and satisfying, you'll never even miss the crust. And with prep time clocking in at just about ten minutes, this festive dessert is sure to become a holiday staple.

Provided by Food Network Kitchen

Categories     dessert

Time 2h10m

Yield 8 servings

Number Of Ingredients 11

Nonstick cooking spray, for the pie dish
One 15-ounce can pure pumpkin puree
1/2 cup packed light brown sugar
1/2 cup granulated sugar
1 teaspoon pumpkin pie spice
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
3 large eggs
1 cup half-and-half
Lightly sweetened whipped cream, for serving
Chopped candied pecans, for serving

Steps:

  • Preheat the oven to 325 degrees F. Spray a 9-inch ceramic or glass pie dish with cooking spray.
  • Put the pumpkin puree in a large bowl and add the brown sugar, granulated sugar, pumpkin pie spice, vanilla, salt and eggs; whisk to combine. Add the half-and-half and whisk until thoroughly incorporated.
  • Pour the pumpkin mixture into the prepared pie dish and set the dish on a rimmed baking sheet. Bake the pie on the baking sheet until the center is just barely set, 1 hour and 10 minutes to 1 hour and 20 minutes. Transfer the pie to a rack to cool completely, then serve topped with whipped cream and sprinkled with candied pecans.
  • If not serving right away, lightly cover the cooled pie with plastic wrap and refrigerate for up to 2 days.

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use. Cooking time is refrigeration time.

Provided by senseicheryl

Categories     Pie

Time 3h10m

Yield 9 inch pie, 7 serving(s)

Number Of Ingredients 8

1 1/4 cups solid-pack pumpkin
1 cup non-fat soymilk, plain
1/2 cup Better 'n Peanut Butter spread
1/2 cup fat free egg substitute
1/2 cup original plain pancake mix
1/2 cup sugar
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender container. Process until smooth, scraping down sides as needed. Pour into a 9-inch pie plate that has been coated with non-stick cooking spray. Bake at 350F for 50-60 minutes or until knife inserted near center tests clean. Cool on wire rack. Refrigerate until chilled, about 3 hours.

Nutrition Facts : Calories 114, Fat 1.1, SaturatedFat 0.2, Cholesterol 2.1, Sodium 145.1, Carbohydrate 22.8, Fiber 0.4, Sugar 14.8, Protein 3.3

PUMPKIN PIE FOR DIETERS



Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

Make and share this Crustless Pumpkin Pie recipe from Food.com.

Provided by toni94

Categories     Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

1 (15 ounce) can pumpkin
1/2 cup 1% low-fat milk
3/4 cup egg substitute
1/2 teaspoon salt
1 tablespoon pumpkin pie spice
1 teaspoon vanilla
2/3 cup sugar substitute

Steps:

  • mix pumkin, milk, and egg substitute throughly. Add salt, spice, vanilla, and sugar substitute. Bake at 400 degrees for 15 minuets. then turn it down to 325 degrees and bake for 45 more minuets.

Nutrition Facts : Calories 86.1, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.8, Sodium 197.8, Carbohydrate 17.7, Fiber 0.4, Sugar 13.4, Protein 3.6

LIGHT CRUSTLESS PUMPKIN PIE



Light Crustless Pumpkin Pie image

This is a recipe for pumpkin pie which I have sort of concocted myself. It is absolutely delicious, and unbelievably lowfat/low-calorie. It's perfect for diabetics or those watching their weight, but it tastes so yummy that most people would love it! It is a bit spicy, so if you don't like spices very much, leave out the cloves.

Provided by hannahactually

Categories     Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 9

3/4 cup Splenda granular
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
2 large egg whites
1 (15 ounce) can pumpkin puree (NOT pumpkin pie mix, just pure canned pumpkin)
1 cup skim milk

Steps:

  • Preheat oven to 425°F.
  • In a small bowl, combine Splenda, cornstarch, cinnamon, ginger, cloves, and salt.
  • In a separate large bowl, beat egg whites well.
  • Stir sugar mixture into the large bowl.
  • Stir in the can of pumpkin.
  • Slowly stir in skim milk.
  • Stir well, until all ingredients are uniformly mixed.
  • Pour into a 9-inch round pie plate that has been lightly coated with nonstick cooking spray.
  • Bake at 425°F for twelve to fifteen minutes.
  • Reduce temperature to 350°F.
  • Bake pie an additional 30-35 minutes at 350°F.
  • Remove pie from oven and cool.
  • Serve immediately or refrigerate until serving.

LOW-CALORIE PUMPKIN PIE



Low-Calorie Pumpkin Pie image

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Steps:

  • Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk., Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts : Calories 124 calories, Fat 2g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 160mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

EASY CRUSTLESS PUMPKIN PIE



Easy Crustless Pumpkin Pie image

Very easy.

Provided by Elaine S.

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 8

Number Of Ingredients 8

1 (15 ounce) can pumpkin puree
1 ¼ cups skim milk
¾ cup granular sucralose sweetener (such as Splenda®)
½ cup egg substitute
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
  • Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
  • Bake in preheated oven until set, about 30 minutes.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 6.8 g, Cholesterol 0.9 mg, Fat 0.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 172.3 mg, Sugar 3.9 g

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