VEGAN INDIAN CAULIFLOWER AND CHICKPEA CURRY
Vegan Indian Cauliflower and Chickpea Curry is a super healthy, super easy yet satisfying meatless meal that's full of spicy goodness!
Provided by By: Carol | From A Chef's Kitchen
Categories Vegetarian / Vegan Entrees
Time 45m
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet or saute pan over medium-high heat.
- Add the onion, reduce heat to medium and cook 4-5 minutes or until beginning to soften.
- Add the red bell pepper and cook 1-2 minutes or until beginning to soften.
- Add the garlic, ginger and curry powder. Cook 10-15 seconds or until fragrant.
- Add the cauliflower, vegetable broth, chickpeas, tomatoes and coconut milk.
- Bring to a boil, reduce heat to medium-low and simmer 10-15 minutes or until cauliflower is cooked, not crunchy, but still has some texture.
- Season to taste with salt and black pepper. Stir in cilantro.
- Serve with basmati rice garnished with cilantro
Nutrition Facts : ServingSize 1, Calories 299 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 347 mg, Fiber 4 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g
VEGAN INDIAN CURRY WITH CAULIFLOWER AND LENTILS
A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor. Serve with rice, warm naan, or chappatis.
Provided by Maggie Pannell
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Heat 2 tablespoons oil in a large saucepan over low heat and cook onion, stirring frequently, until soft and translucent about 10 minutes. Add ginger, garlic, coriander, cumin, and turmeric and cook, stirring continuously, for 2 minutes. Stir in lentils and pour in vegetable stock. Bring to a boil, reduce heat, cover, and simmer gently for 10 minutes.
- Meanwhile, heat the remaining 1 tablespoon oil in a skillet over medium heat and cook cauliflower until lightly browned, 2 to 3 minutes.
- Stir cauliflower, coconut milk, and carrot into the lentil mixture. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Stir in green beans and cook for an additional 3 to 4 minutes.
- Stir 3 tablespoons cilantro and lemon juice into the curry. Season with salt and pepper. Spoon onto a warmed serving dish and garnish with cilantro sprig.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 33 g, Fat 32.5 g, Fiber 10.5 g, Protein 12.5 g, SaturatedFat 19.9 g, Sodium 200.5 mg, Sugar 7.2 g
CAULIFLOWER AND GREEN PEA CURRY
This is a variation of Aloo Gobi; a Punjabi classic made with potatoes (aloo) and cauliflower (gobi), however I have omitted the potatoes to lighten up on the carbs. I love Indian food because it's inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors. This dish is filling, without being a total carb bomb (sans potatoes) and the leftovers are good for a couple of lunches during the week.The combination of cauliflower and green peas may not sound like much, but they happen to be the perfect canvas to paint on the vibrant flavors of ginger, garlic and onions. The turmeric does it's part by imparting a golden hue to the cauliflower contrasting to the green peas, making this dish look exciting. Indian food is all about the use and combination of spices for amazing flavors. Even though there are a lot of spices in the ingredient list, you will find that they are staples.
Provided by Vegetarian Hostess
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
- Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.
More about "vegetarian indian cauliflower and pea curry food"
CAULIFLOWER AND PEAS CURRY - VIDHYA’S VEGETARIAN KITCHEN
From vidhyashomecooking.com
5/5 (2)Total Time 1 hr 10 minsCategory EntreeCalories 98 per serving
- In a blender or mixer jar, add the tomatoes, cardamom, cloves, cinnamon, red chili powder, cumin powder, green chili, and the soaked and drained melon seeds.
VEGAN CAULIFLOWER PEA CURRY - GOBI MATAR - VEGAN RICHA
From veganricha.com
5/5 (36)Total Time 40 minsCategory Main CourseCalories 125 per serving
- Drizzle and spread or spray oil on a (9 by 9 inch or 10 by 7 or similar) baking dish. Add cumin and garlic, then cauliflower and sprinkle 1/4 tsp salt.
- Meanwhile Blend the sauce ingredients and 1/4 cup water. Drizzle over the cauliflower. Use 1/4 cup water to rinse out the blender and add to the dish.
- Add the peas (or add a cup of cooked chickpeas instead). Add a chopped small tomato for texture if you like, and bake for 25 mins. Check the cauliflower if tender to preference.
CAULIFLOWER, POTATO, AND PEA CURRY - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
ALOO GOBI MATAR (POTATO, CAULIFLOWER AND PEA CURRY
From simpleveganblog.com
CAULIFLOWER AND PEAS CURRY (GOBI MUTTER CURRY)
From givemesomespice.com
INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CAULIFLOWER CURRY - FEELGOODFOODIE
From feelgoodfoodie.net
CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE …
From theendlessmeal.com
21 INDIAN VEGETARIAN CURRY RECIPES | ALLRECIPES
From allrecipes.com
COCONUT CAULIFLOWER CHICKPEA CURRY {VEGAN} - THE …
From thewholesomefork.com
HEALTHY INDIAN CAULIFLOWER PEAS RECIPE (VEGAN-GF-PALEO)
From easycookingwithmolly.com
CAULIFLOWER AND CHICKPEA CURRY | RECIPETIN EATS
From recipetineats.com
CAULIFLOWER AND TOMATO MASALA WITH PEAS - SMITTEN …
From smittenkitchen.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
VEGAN CAULIFLOWER PEA CURRY – GOBI MATAR | VEGAN RICHA …
From recipesfrompins.com
VEGAN COCONUT CURRY WITH CHICKPEAS, AND CAULIFLOWER
From betterfoodguru.com
CAULIFLOWER AND PEA CURRY | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
CAULIFLOWER, POTATO, AND PEA CURRY RECIPE | RECIPE | CURRY RECIPES ...
From pinterest.com
CAULIFLOWER AND PEA CURRY RECIPE | MINDFOOD | CURRY RECIPES, …
From pinterest.ca
CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
From cupfulofkale.com
CAULIFLOWER TIKKA MASALA WITH CHICKPEAS RECIPE - EATINGWELL
From eatingwell.com
VEGETABLE & CHICKPEA COCONUT CURRY - COOK WITH MANALI
From cookwithmanali.com
VEGAN INDIAN INSTANT POT RECIPES - THERESCIPES.INFO
From therecipes.info
SPICY VEGAN CAULIFLOWER CURRY - BETTERFOODGURU RECIPES
From betterfoodguru.com
PEA AND CAULIFLOWER CURRY | INDIAN FOOD RECIPES VEGETARIAN, CURRY ...
From pinterest.co.uk
CAULIFLOWER, POTATO, AND PEA CURRY - INDIAN RECIPES
From fooddiez.com
VEGETARIAN INDIAN CAULIFLOWER AND PEA CURRY | RECIPE | INDIAN FOOD ...
From pinterest.com
CAULIFLOWER CURRY SOUTH INDIAN RECIPE: BEST 5 VARIATIONS - SKTEAM …
From skteamrecipes.com
VEGETARIAN INDIAN CAULIFLOWER AND PEA CURRY FOOD
From wikifoodhub.com
GUJARATI STYLE CAULIFLOWER AND PEA CURRY - VEGWEB.COM
From vegweb.com
INDIAN VEGETARIAN FOOD CAULIFLOWER AND PEAS CURRY
From dreamstime.com
VEGAN CAULIFLOWER, PEAS, AND MUSHROOM CURRY - PEACEFUL DUMPLING
From peacefuldumpling.com
SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
From goodoldvegan.com
CAULIFLOWER PEAS CURRY - REALRECIPESUS.FUN
From realrecipesus.fun
GOBI MATAR (CAULIFLOWER & PEAS) RECIPE - A SPICY VEGAN …
From healthy-indian.com
GLUTEN FREE VEGETARIAN RECIPES INDIAN | LYNDA'S WEB
From lynda-browres.github.io
INDIAN CAULIFLOWER CURRY RECIPE - MUMBAI SPICE CLUB
From mumbaispiceclub.com
CAULIFLOWER PEAS POTATO CURRY - MY VEGETARIAN ROOTS
From myvegetarianroots.com
EASY INDIAN VEGETABLE CURRY - MY VEGETARIAN FAMILY
From myvegetarianfamily.com
VEGAN CAULIFLOWER POTATO CURRY | INDIAN ALOO GOBI - MY DAINTY …
From mydaintykitchen.com
CAULIFLOWER AND PEA CURRY - TAMARIND & THYME
From tamarindnthyme.com
CAULIFLOWER CURRY INDIAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAULIFLOWER AND PEA CURRY | TESCO REAL FOOD
From realfood.tesco.com
VEGETABLE CHICKPEA INDIAN CURRY (VEGAN) - THE CHEEKY CHICKPEA
From thecheekychickpea.com
INDIAN CAULIFLOWER RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love