Vegetarian Hot And Sour Soup Gluten Free Food

VEGETARIAN HOT AND SOUR SOUP

Vegetarian Hot and Sour Soup image

My DH's favourite soup, which I make often, especially during the colder months. I especially like this vegetarian version.

Provided by evelynathens

Categories Chinese

Time 33m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

40 dried lily buds
1/4 cup small tree ear dried mushroom
5 cups vegetable broth
1/2 cup drained canned bamboo shoot, rinsed and julienned
2 teaspoons fresh ginger, minced
1/4 teaspoon salt
3 tablespoons red wine vinegar, to taste
crushed red pepper flakes
3 tablespoons cornstarch, mixed with
3 tablespoons water
1 large egg
1 large egg white
2 1/2 tablespoons black soy sauce or 3 tablespoons light soy sauce, plus a pinch of sugar
4 ounces firm tofu, cut into 1/3 inch dice
1 teaspoon sesame oil
1 spring onion, finely sliced

Steps:

In separate bowls, cover the lily buds and tree ear mushrooms with hot water; let soak until softened, about 30 minutes; drain and thoroughly rinse the lily buds and mushrooms; trim the tough ends from the buds and halve them crosswise.
In a large pot, combine the broth, lily buds, mushrooms, bamboo shoots, ginger and salt; cover and bring to a boil over medium-high heat; reduce the heat and simmer for 10 minutes; stir in the vinegar and 1 tsp red pepper and boil over medium-high heat for 2 minutes; beat the cornstarch mixture into the soup in a steady stream; in a bowl, combine the egg and egg white and beat into the soup; stir in the soy sauce, tofu and sesame oil and cook over medium heat until warmed through; season with red pepper and garnish with spring onion.

Nutrition Facts : Calories 90.8, Fat 3.6, SaturatedFat 0.8, Cholesterol 46.5, Sodium 811.9, Carbohydrate 8.2, Fiber 0.9, Sugar 1.1, Protein 6.6

VEGETARIAN HOT AND SOUR SOUP (GLUTEN-FREE)

Vegetarian Hot and Sour Soup (Gluten-Free) image

This is a vegetarian version of Chinese hot and sour soup. It warms you up on a cold day! For more healthy gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories Chinese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon sesame oil
1/2 carrot, peeled and cut into matchsticks
5 ounces bamboo shoots, sliced (8 oz can)
1/2 cup shiitake mushroom, sliced
4 cups vegetable broth
2 cups filtered water
3 tablespoons brown rice vinegar
3 tablespoons tamari
1/2 teaspoon salt
2 teaspoons hot chili paste
8 ounces tofu, diced
1 tablespoon potato starch
1 egg

Steps:

Heat sesame oil in a pan and sauté carrot, bamboo shoot, and shiitake mushrooms for a couple of minutes.
Add vegetable broth, water, tamari, vinegar, chili paste, and salt. Cook until vegetables are tender.
Add tofu and bring to boil.
In a small bowl, dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the soup. Mix the soup.
Beat an egg and slowly drizzle the egg in a soup. Remove from heat.
Infuse love into the soup and serve!

Nutrition Facts : Calories 61.6, Fat 3, SaturatedFat 0.6, Cholesterol 31, Sodium 760.5, Carbohydrate 4.4, Fiber 0.9, Sugar 1.5, Protein 5.2

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