Vegetarian Beetloaf Food

VEGETARIAN / VEGAN MEATLOAF

Steps:

• Preheat oven to 350.
• Grind walnuts in food processor to a powder and set aside.
• Reconstitute soy granules in hot water or vegetable broth according to package directions.
• Coat medium skillet with cooking spray and place over medium heat.
• Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
• Mash drained tofu in large bowl.
• Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
• Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
• Spread a layer of ketchup or barbecue sauce over this, if you like.
• Bake 55-60 minutes or until inserted knife comes clean.

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

Steps:

• Add salt to water and boil in a saucepan.
• Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
• Remove from fire.
• Drain and partially mash lentils.
• Scrape into mixing bowl and allow to cool slightly.
• Stir in onion, oats and cheese until mixed.
• Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
• Mix well.
• Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
• Smooth top with back of spoon.
• Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
• Cool in pan on rack for about 10 minutes.
• Run a sharp knife around edges of pan then turn out loaf onto serving platter.