Vegetarian American Chop Suey Food

VEGAN CHOP SUEY

Steps:

• First prepare the stir fry sauce by combining stock, soy sauce, cornflour, vinegar and brown sugar in a bowl. Set aside.
• Heat the oil in a large wok and fry the onion for 1 minute.
• Add garlic, ginger and carrot to the wok and fry for 1 minute.
• Add the pepper, mushrooms, mangetout, beansprouts and spring onions to the wok and continue to stir fry at a high heat for 1 minute.
• Give the sauce in the bowl a stir and pour it over the vegetables, and let the content bubble away while you stir.
• Continue cooking until the mushrooms are just cooked which should take about 2 minutes, then add cashews and sesame oil.
• Cook for 1 minute and remove from the heat.
• Serve immediately on rice. Enjoy!

VEGETARIAN AMERICAN CHOP SUEY

Steps:

• Boil elbow noodles according to instructions on the box, lightly salt water. Meanwhile, put a large deep frying pan on a medium flame and put a 1/2 stick of margarine in, let melt. Then add Light Life Gimme Lean ground beef. (I also use LifeLight Smart Ground Original).
• Chop onion finely, and add to pan mixture along with the garlic power, tomato soup, and sugar. Mix together. Stir frequently. Cook until very hot and until mixture has a little bit of a crumbly texture.
• Add cooked noodles to mixture, and stir well.

SIMPLE AMERICAN CHOP SUEY

Steps:

• Boil elbow macaroni until just under cooked or al dente and drain.
• Chop onion and green pepper.
• Brown ground beef in a skillet with chopped onion and green pepper. Do not drain all of the grease. It brings out a lot of flavor.
• Combine macaroni, beef mixture, tomato soup, tomato sauce, and diced tomatoes in large pot.
• Simmer on very low heat and add salt, pepper, and other spices to taste. I add a little bit of garlic powder and italian seasoning for more flavor.
• Serve immediately or store for later.

VEGETABLE CHOP SUEY

Steps:

• Heat oil in a wok until oil is almost smoking.
• Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
• Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
• Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
• Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.

VEGETARIAN CHOP SUEY

Steps:

• Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
• Add the carrots and celery, and cook, stirring, 5 minutes.
• Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
• Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
• Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
• Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
• Serve over rice.

VEGETARIAN AMERICAN CHOP SUEY (CROCK-POT)

Steps:

• In a skillet over medium heat heat oil and then add onion, cooking until softened. Stir in garlic and cook another minute or so. Although I didn't use them I thought a green pepper and/or mushrooms would be great to add to the skillet.
• Transfer onion mixture to the crockpot.
• Stir in next 7 ingredients (tomatoes - pepper) and cook on low for 3 1/2 hours.
• Stir in pasta, cover and cook on low for another 30 minutes.
• Stir in basil and sprinkle with cheese.

AMERICAN CHOP SUEY

Steps:

• In large pot over medium heat melt butter. Add onion and bell pepper and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic for about 1 minute. Stir in ground beef and cook, stirring and breaking up meat chunks with a spoon. Cook until meat is done, about 7 minutes until no longer pink. Toss herbs and pepper over the meat mixture, add salt to taste, and stir until well mixed.
• Add canned tomatoes with their juices, tomato sauce, tomato paste, and tomato juice. Add sugar to taste. Simmer gently while you prepare the pasta.
• Bring a large pot of salted water to the boil over high heat. Add macaroni and cook until al dente, stirring occasionally. Drain the macaroni and add to the chop suey.
• Serve hot.