Vegetable Spiral Sticks Food

VEGETABLE SPIRAL STICKS

Vegetable Spiral Sticks image

"I love to serve these savory wrapped vegetable sticks for parties or special occasions," remarks Teri Albrecht, Mt. Airy, Maryland. "They're an easy impressive appetizer."

Provided by Taste of Home

Categories Appetizers Side Dishes

Time 30m

Yield 2 dozen.

Number Of Ingredients 6

Ingredients

3 medium carrots
12 fresh asparagus spears, trimmed
1 tube (11 ounces) refrigerated breadsticks
1 egg white, lightly beaten
1/4 cup grated Parmesan cheese
1/2 teaspoon dried oregano

Steps:

Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry., Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure. , Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 97 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 247mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

VEGETABLE SPIRAL STICKS

Vegetable Spiral Sticks image

Make and share this Vegetable Spiral Sticks recipe from Food.com.

Provided by weekend cooker

Categories < 30 Mins

Time 30m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 6

Ingredients

3 medium carrots
12 fresh asparagus spears, trimmed
1 (11 ounce) package refrigerated breadstick dough
1 egg white, lightly beaten
1/4 cup grated parmesan cheese
1/2 teaspoon dried oregano

Steps:

Cut carrots lengthwise into quarters.
In a large skillet, bring 2 inches of water to a boil.
Add carrots, and cook for 3 minutes.
Add asparagus, and cook for 2-3 minutes longer.
Drain and rinse with cold water, and pat dry.
Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
Wrap one rope in a spiral around each vegetable.
Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
Brush with egg white.
Combine cheese and oregano, and sprinkle over sticks.
Bake at 375 degrees for 12-14 minutes or until golden brown.

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