Vegetable Spiral Sticks Food

VEGETABLE SPIRAL STICKS

Steps:

• Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry., Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure. , Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm.

VEGETABLE SPIRAL STICKS

Steps:

• Cut carrots lengthwise into quarters.
• In a large skillet, bring 2 inches of water to a boil.
• Add carrots, and cook for 3 minutes.
• Add asparagus, and cook for 2-3 minutes longer.
• Drain and rinse with cold water, and pat dry.
• Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
• Wrap one rope in a spiral around each vegetable.
• Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
• Brush with egg white.
• Combine cheese and oregano, and sprinkle over sticks.
• Bake at 375 degrees for 12-14 minutes or until golden brown.

BAKED VEGETABLE STICKS

Steps:

• Preheat the oven to 450 degrees.
• Spray a cookie sheet with non-stick spray.
• Cut the vegetables in half lengthwise and then cut each section in half crosswise.
• Cut the quaters into long strips 1/4 inch thick.
• Toss the vegetables with the olive oil.
• Mix all ofthe dry ingredients in a large bowl.
• Add a handfull of vegetables to the breadcumbs and coat with crumbs.
• Lightly shake off any excess crumbs and place the vegetables in a single layer on the cookie sheet.
• Repeat until all of the vegetables are done.
• Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes.
• Coating should be crisp and vegetables tender.