Basic Vegetable Stock Food

BASIC VEGETABLE STOCK

Steps:

• Chop scrubbed vegetables into 1-inch chunks. Remember, the greater the surface area, the more quickly vegetables will yield their flavor.
• Heat oil in a soup pot. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5 to 10 minutes, stirring frequently.
• Add salt and water and bring to a boil. Lower heat and simmer, uncovered, for 30 minutes. Strain. Discard vegetables.
• Other ingredients to consider: mushrooms, eggplant, asparagus (butt ends), corn cobs, fennel (stalks and trimmings), bell peppers, pea pods, chard (stems and leaves), celery root parings, marjoram (stems and leaves), basil, potato parings . . . Get the idea?

VEGETABLE STOCK

Steps:

• In a large pot place the roughly chopped vegetables. Pour in the water ( or enough to cover) and bring to a boil. Reduce to a simmer, and skim and discard any impurities from the top. Add the remaining ingredients. Simmer, uncovered, 2 hours. Strain and store in the refrigerator up to a week or freeze.

BASIC VEGETABLE STOCK

Steps:

• Preheat oven to 400 degrees F.
• In a large bowl toss the oil with onions, carrots, garlic, leeks and arrange them in a roasting pan.
• Place pan in oven and roast, stirring once, for 45 minutes or until golden brown and tender.
• In a large saucepan or stock pot combine the roasted vegetables with carrot tops, thyme, rosemary, bay leaf, peppercorns, clove and water. Bring to a boil, reduce heat and simmer, stirring occasionally for 1 hour or until the broth is reduced to about 8 cups. Strain.
• Additions for Summer Stock: summer squash, tomatoes, green beans, eggplant, bell peppers, corn cobs, marjoram, oregano, basil.
• Instead of first roasting vegetables, saute them over high heat for 5 to 10 minutes or until vegetables begin to brown. Complete recipe as above.
• Additions for Winter Stock: celery root, parsley root, dried sage, mushrooms (both dried or 1 pound fresh).

VEGETABLE STOCK

Steps:

• Roughly chop all vegetables and place in a large pot. Pour in water to cover and bring to a boil Reduce heat to a simmer, skim and discard impurities from the top. Add the spices. Simmer, uncovered for about 2 hours. Strain and store in the refrigerator up to a week or keep frozen.

BASIC VEGETABLE STOCK

Steps:

• Place water in stock pot and add vegetables, garlic and sachet.
• Heat on high to simmering but do not allow to boil.
• Reduce heat to low.
• Skim whatever scum rises to surface.
• Simmer, covered, for 3 hours, but do not stir.
• Check occasionally to make sure stock isn't boiling and to skim surface if necessary.
• Season with salt.
• Cool; remove vegetables and strain stock.

BASIC VEGETABLE BROTH

Steps:

• Place all the ingredients in a large pot with 3-4 quarts of water.
• Cover and simmer about 1 hour.
• Strain.
• Variations:.
• You can make this recipe in the slow cooker, which I almost always do, on low for 6 hours or on high for 4.
• This broth freezes very well. Keep it on hand in different sized portions for any recipe that calls for stock. Simply defrost in microwave for a few minutes before adding to another recipe.
• You can add more vegetables and herbs, if you wish, but make sure to add more water if you increase the amount of veggies.
• This recipe will make about 16 cups of stock. Easily double the recipe for more.

LIGHT VEGETABLE STOCK

Steps:

• Combine all ingredients with 4 cups water in a medium saucepan. Bring to a simmer over medium-high heat, then reduce heat to low and simmer, partially covered, 30 minutes. Strain and discard solids; let cool completely. Stock can be refrigerated in an airtight container up to 3 days, or frozen up to 3 months.

BASIC VEGETABLE BROTH (SLOW COOKER)

Steps:

• Place all ingredients in slow cooker with 7 cups water.
• Cook on low heat until vegetables are tender, about 6 hours.
• Strain into large bowl, pressing vegetables to extract liquid.
• Let cool 30 minutes.
• Refrigerate uncovered until cool.
• Cover and refrigerate for up to 3 days or freeze for up to 1 month.

BASIC LIGHT VEGETABLE STOCK

Steps:

• Wash the vegetables well, removing any soil or sand.
• Combine all of the ingredients in a large soup pot and cover with a tight-fitting lid.
• On high heat, bring the stock to a boil and then lower the heat and simmer for about 45 minutes.
• When the vegetables are quite soft and have lost their bright colors, the stock is done.
• Strain the stock through a large colander or sieve, pressing out as much liquid as possible.
• Discard or compost the vegetable solids.
• Use the stock right away, or refrigerate in a sealed container for up to 4 days, or freeze up to 6 months.

VEGETABLE STOCK

Steps:

• Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Bring to the boil, then reduce to a simmer and cook for 2 hours. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for six months in the freezer.

BASIC SEA VEGETABLE BROTH

Steps:

• Bring the water to a boil in a 2 quart saucepan. Add the kelp or kombu and dried mushrooms. Let simmer for about 1 hour.
• Remove the sea vegetable and mushrooms, dice, and return to pot.
• Add ginger and simmer for 15 minutes. Stir in the miso and garnish with the scallions.
• Serve as is, or use as stock.