VEGETARIAN SPAGHETTI BOLOGNESE
A vegetarian pasta sauce which I hope will appeal to vegetarians, and to those committed to having at least some meat-free meals. It can, of course, be made using any pasta - either regular or wholemeal. Adapted from a recipe in Karen Meyer's 'The Artful Vegetarian' and posted for the Healthy for the Holidays Challenge. One of my adaptations was to add the carrot, on the recommendation of an old Italian lady who (with reference to pasta dishes made with meat) told me that in her village carrot was the secret ingredient to a successful pasta sauce. Certainly baby carrots add sweetness. If you are not using baby carrots, and if you don't usually add some sweetness, give it a try. You could add a teaspoon of sugar or honey, to taste. Whatever its source, the sweetness blends beautifully with the other flavours, particularly with the tomatoes.
Provided by bluemoon downunder
Categories Spaghetti
Time 35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook the spaghetti in plenty of boiling water until tender, 10-15 minutes.
- Heat the oil in a large non-stick pan and add the garlic and onions and saute, stirring, for 3-4 minutes; add the red and green pepper, mushrooms and carrot and saute for a further 3-4 minutes.
- Add the tomatoes, brown lentils, tamari, parsley and herbs and cook for 5 minutes until well heated.
- Sprinkle a little tamari on the tofu squares and heat the extra 2 teaspoons of oil in a separate (preferably non-stick) pan and lightly saute the tofu squares until they are lightly coloured on each side.
- Drain the spaghetti and distribute it between 6 serving plates.
- Pour the lentil sauce over the spaghetti, scatter the tofu on top and sprinkle with the chopped almonds.
- Serve with a salad or steamed vegetables.
- NOTES: Tamari is pure, top quality soy sauce, and is free from chemicals and preservatives. It can be used for flavouring in place of added salt or stock cubes in soups, vegetable dishes, pies, casseroles and dressings. It is available at health food stores and large supermarkets.
Nutrition Facts : Calories 747.7, Fat 16.8, SaturatedFat 1.9, Sodium 1952.9, Carbohydrate 118.1, Fiber 26, Sugar 11.9, Protein 41.3
PASTA WITH VEGETABLE "BOLOGNESE"
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Soak the mushrooms in 1 cup hot water, 5 minutes. Strain through a paper towel-lined sieve, reserving the liquid. Rinse the mushrooms.
- Bring a large pot of salted water to a boil. Add the tortellini and cook as the label directs. Reserve 1 cup cooking water, then drain.
- Meanwhile, pulse the mushrooms, carrots, celery, onion and thyme in a food processor until finely chopped. Heat 4 tablespoons butter in a large Dutch oven or pot over medium-high heat. Add the vegetables, season with salt and pepper and cook, stirring, until they start browning, about 4 minutes. Add the wine and the reserved mushroom liquid; bring to a simmer, scraping up the browned bits. Cook until reduced by half, about 3 minutes.
- Add the tomatoes to the pot and cook, stirring, until the sauce thickens, about 10 minutes. Add the basil, the remaining 2 tablespoons butter and the tortellini. Toss to coat, adding the reserved pasta water as needed to loosen.
Nutrition Facts : Calories 732, Fat 29 grams, SaturatedFat 17 grams, Cholesterol 110 milligrams, Sodium 1223 milligrams, Carbohydrate 86 grams, Fiber 7 grams, Protein 26 grams
VEGETARIAN SPAGHETTI BOLOGNESE
A nutitricious spag bol which doesnt use soya meat substitute
Provided by lindawoolmer
Time 35m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Heat olive oil in frying pan and gently fry chopped onion until softened, add garlic, salt, pepper and oregano for 2-3 mins being careful not to let the garlic burn.
- Add the chopped tomatoes to the pan and simmer very gently for 20 mins to thicken the sauce.
- Add the drained lentils and simmer for a further 5 mins until thoroughly heated through.
- Meanwhile boil a large saucepan of water add salt and cook the spaghetti according to the pack instructions.
- Drain the spaghetti, arrange on a plate piling a quantity of the sauce on top. Serve parmesan separately to sprinkle on top.
EASY VEGETABLE BOLOGNESE WITH SPAGHETTI SQUASH
Provided by Valerie Bertinelli
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Cut the spaghetti squash in half from top to bottom. Scoop out and discard the seeds. Place the squash on the prepared baking sheet cut-side up. Drizzle each half with about 1 1/2 teaspoons olive oil and season with a generous pinch of salt and black pepper. Turn the squash cut-side down and bake until a fork easily pulls the "spaghetti" strands away from the squash, about 40 minutes.
- In the meantime, start the sauce. Heat a Dutch oven or large pot over medium heat and add enough olive oil to coat the base of the pot, about 2 tablespoons. Add the garlic, carrot, celery and onion to a food processor fitted with the blade attachment. Pulse the vegetables until finely chopped. Add the vegetables to the heated pot and season with 1/2 teaspoon each salt and black pepper. Sauté the vegetables, stirring occasionally, until they soften, about 5 minutes. Re-attach the food processor bowl and add the mushrooms and zucchini. Pulse the vegetables until finely chopped but still with some texture. Add them to the pot with the other vegetables. Season with another 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the vegetables are soft and their natural liquid has mostly evaporated, 7 to 10 minutes.
- Add the milk and cook, stirring occasionally, until the milk is mostly evaporated, about 5 minutes. Next, add the red wine and cook, stirring occasionally, until the wine is mostly evaporated, about 7 minutes.
- Add the crushed tomatoes, basil, red pepper flakes, cheese rind and 1/2 teaspoon salt. Bring the sauce up to a low boil, then reduce the heat to low, cover the pot and simmer for 15 minutes. Remove the lid and let the sauce simmer for an additional 15 minutes. Remove the cheese rind and discard. Season the sauce to taste.
- To serve, add spaghetti squash to individual bowls and top with a big ladle of sauce, freshly grated Parmesan and torn basil.
WHAT VEGETABLES GO WITH SPAGHETTI BOLOGNESE? 18 VEGGIES
When you're making spaghetti bolognese, you want to make sure that you have plenty of vegetables on hand. The classic pasta dish pairs perfectly with a combination of green beans, zucchini, mushrooms, tomatoes and peas.
Provided by HappyMuncher
Categories Main Course
Time 10m
Number Of Ingredients 18
Steps:
- Pick any of these delicious veggies to put in your Italian meal.
- Prepare the rest of the dish.
- Enjoy your meal in no time!
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
VEGETARIAN BOLOGNESE
Unlike a traditional Bolognese sauce, this riff on the classic has no meat and isn't simmered for hours, but the results are still rich, buttery and sweet. Mild cauliflower and soffrito - the carrot, celery and onion mix that is the traditional base of the the sauce - become the bulk. Tomato paste and soy sauce are toasted to build umami. Then, everything is braised with whole milk, which softens the vegetables and adds silkiness. Swap the cauliflower for broccoli, mushrooms, cabbage, eggplant, or even green lentils, chickpeas or crumbled tempeh. To make it vegan, swap 2 tablespoons oil for butter in Step 1, use nondairy milk, and swap 3 tablespoons nutritional yeast for Parmesan.
Provided by Ali Slagle
Categories dinner, weekday, pastas, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, in a large Dutch oven, melt 2 tablespoons butter with the olive oil over medium-high. When foaming, add the onion, carrots and cauliflower, season with 1 teaspoon salt and a few pepper grinds. Cook, stirring just once or twice, until browned and juicy, 5 to 7 minutes. Add the tomato paste, soy sauce and garlic and cook, stirring and smashing the vegetables, until the tomato paste is a shade darker and sticks to the bottom of the pot, 2 to 3 minutes.
- Add the milk and bay leaf, season with salt and pepper, reduce heat to low, and stir to combine, scraping up browned bits from the pot. Cover and cook, stirring occasionally, until the milk has thickened slightly and the vegetables are very soft, 15 to 20 minutes. (At first the pan will look dry, then the vegetable liquid will thin the sauce and it will thicken slightly).
- Halfway through cooking the sauce, add the pasta to the boiling water and cook until al dente. Reserve 1 cup pasta water and drain. If the sauce is ready before the pasta, remove sauce from heat and keep covered.
- Remove the bay leaf from the sauce. Season to taste with salt and pepper. Increase heat to medium-high. Add the pasta, 1/2 cup pasta water, the Parmesan and the remaining 1 tablespoon butter. Stir vigorously until the pasta is well coated, adding more pasta water as needed until the sauce is glossy. Season to taste with salt and pepper, and serve with more grated Parmesan on top.
VEGAN BOLOGNESE
Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes. I noticed that Lauren had ordered spaghetti bolognese the last couple times we were in Italian restaurants. This was my vegan take on an old Italian favorite, and she thought it was great! I decided to use textured vegetable protein (tvp) because it absorbs the flavors of whatever you rehydrate it with.
Provided by Kozmic Blues
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large dutch oven, heat the olive oil over medium heat.
- Add the chopped onions and carrots and saute for about 5 minutes, until they begin to soften.
- Add a pinch of salt and pepper to taste. Don't add too much as you will be adding soy sauce later for color.
- Then add dry italian seasonings and crushed red pepper, if using. Mix well and add a bit more olive oil if pan looks dry.
- Add minced garlic and stir until fragrant.
- Next add the dry TVP, and stir to coat evenly with onion, carrot and spice mixture.
- Then add the soy sauce, which will give the TVP great flavor, and a bit darker color.
- Pan will be dry, so quickly add the cup of vegetable broth to rehydrate the tvp.
- Stir to coat all the tvp well, scraping the sides of the pan if needed.
- Let simmer for a minute or two.
- Next add your can of tomato paste, mix well and cook for a minute or two before adding the large can of crushed tomatoes.
- As sauce begins to bubble, be sure to stir in the tomato paste into the crushed tomatoes.
- Reduce heat to low, and simmer while you cook pasta.
- Cook whole wheat pasta in a large pot f boiling salted water for 7-9 minutes, or until al dente.
- Drain pasta and place in large serving bowl.
- Top with bolognese sauce, chopped fresh basil or parsley and serve.
Nutrition Facts : Calories 382.7, Fat 4.2, SaturatedFat 0.7, Sodium 754.6, Carbohydrate 77.7, Fiber 5.7, Sugar 5, Protein 17.3
VEGETARIAN BOLOGNESE WITH BUCATINI
Finely chopped cremini mushrooms boost the savory factor in this rich and saucy meat-free Bolognese. It coats and clings to noodles and is an excellent base for lasagna, so make sure to use up the extra sauce for meals on the fly. You can quickly combine it with fiber-rich grains to bake inside bell peppers, or serve it on sliced, sautéed polenta rounds.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h30m
Number Of Ingredients 13
Steps:
- Working in batches, pulse mushrooms in a food processor until finely ground (you should have 6 cups). Transfer to a bowl. Add tomatoes and their juices to processor; pulse until chopped, then transfer to a liquid cup measure (you should have 3 cups).
- Heat butter and oil in a large pot over medium. Add onion, carrots, celery, and garlic. Cook, stirring, until onion is tender, 6 to 8 minutes. Add mushrooms and season with salt; cook, stirring, until mushrooms have softened and released their liquid, 7 to 8 minutes.
- Add sherry and increase heat to medium-high; cook until liquid has evaporated, about 5 minutes more. Add tomatoes, 1 cup water, and rosemary. Season with pepper. Bring to a boil, then reduce heat and simmer, stirring occasionally, until thickened, 30 to 45 minutes. Season to taste.
- Meanwhile, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1 cup pasta water, then drain. Return pasta to pot over medium heat and add 4 cups sauce, tossing to combine. Add cheese and drizzle with oil, then add reserved pasta water, 1/4 cup at a time, until sauce has a silky consistency and evenly coats pasta. Remove from heat; serve with more cheese.
VEGETARIAN BOLOGNESE
Make the most of Quorn mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the Quorn (there's no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.
- Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Add the milk, then cover with a lid and cook for 10 mins. Season to taste. If the sauce is a bit thin, keep bubbling until it thickens. Stir through the basil. Serve with the spaghetti and grate the cheese over the top, if you like. Can be frozen into portions and reheated.
Nutrition Facts : Calories 453 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium
DELICIOUS VEGETARIAN BOLOGNESE
I am so excited to share this recipe with you. I've tried making vegetarian Bolognese many times but never really succeeded. This time it turned out really great and it's now one of my family's favorite meals. Lentils are not usually my daughter's favorite food but this Bolognese has been a huge success. Another plus about this recipe: it will be good the first day but even better the second day. So make a big batch and enjoy this Bolognese over a couple of days. Garnish with Parmesan cheese and serve with a salad.
Provided by AngelasHeaven.com
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 44m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add mushrooms, leek, salt, red pepper flakes, and pepper; cook and stir until mushrooms are soft, 5 to 10 minutes.
- Stir crushed tomatoes, creme fraiche, carrots, red lentils, vegetable broth, and sambal oelek into the saucepan. Bring to a gentle simmer. Cover and cook, stirring occasionally, until flavors combine, about 20 minutes.
Nutrition Facts : Calories 368.8 calories, Carbohydrate 38.1 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 9.2 g, Protein 12.9 g, SaturatedFat 11.4 g, Sodium 1497.5 mg, Sugar 5.5 g
More about "vegetable spaghetti bolognese food"
10 BEST VEGETARIAN SPAGHETTI BOLOGNESE RECIPES
From yummly.com
VEGETARIAN SPAGHETTI BOLOGNESE VIDEO | JAMIE OLIVER
From jamieoliver.com
VEGETARIAN SPAGHETTI BOLOGNESE RECIPE - CHEF CYNTHIA …
From chefcynthialouise.com
Category DinnerEstimated Reading Time 7 mins
- Add the onions and garlic, season with salt and pepper and sweat the onions for a few minutes. Do not brown the onions!
- Add the carrots and mushrooms and crumble in the tofu. Stir to combine and reduce the heat to low.
VEGAN SPAGHETTI BOLOGNESE
From more.ctv.ca
PASTA WITH HEARTY VEGETABLE “BOLOGNESE” | ITALIAN FOOD FOREVER
From italianfoodforever.com
SPAGHETTI BOLOGNESE WITH VEGETABLES RECIPES ALL YOU NEED …
From stevehacks.com
SPAGHETTI BOLOGNESE WITH HIDDEN VEGETABLES | MY LITTLE GOURMET
From mylittlegourmet.com
VEGETABLE SPAGHETTI BOLOGNESE RECIPE | MUTTI
From mutti-parma.com
VEGETARIAN BOLOGNESE WITH LENTILS - THE LAST FOOD BLOG
From thelastfoodblog.com
VEGETARIAN BOLOGNESE RECIPE | COOKING LIGHT
From cookinglight.com
VEGGIE-PACKED BOLOGNESE RECIPE | MYRECIPES
From myrecipes.com
VEGETARIAN BOLOGNESE (INSTANT POT OR STOVETOP) - TWO KOOKS IN …
From twokooksinthekitchen.com
VEGETABLE BOLOGNESE WITH PAPPARDELLE - 2 SISTERS RECIPES …
From 2sistersrecipes.com
VEGAN SPAGHETTI BOLOGNESE (EASY RECIPE) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
ROASTED VEGETABLE BOLOGNESE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
THE BEST VEGETABLE BOLOGNESE SAUCE - VEGGIES DON'T BITE
From veggiesdontbite.com
THIS VEGETARIAN PASTA BOLOGNESE IS THE HEALTHY COMFORT FOOD …
From camillestyles.com
VEGETABLE BOLOGNESE | ITALIAN RECIPES | GOODTOKNOW
From goodto.com
VEGETABLE BOLOGNESE - WAITROSE & PARTNERS | FOOD
From waitrose.com
VEGETARIAN SPAGHETTI BOLOGNESE - (EⓋR) EASY VEGGIE RECIPES
From easyveggie.recipes
VEGETABLE SPAGHETTI BOLOGNESE - #FOODBYJONISTER
From foodbyjonister.com
VEGETABLE BOLOGNESE | VEGAN RECIPES | VEGANUARY
From veganuary.com
VEGETABLE SPAGHETTI BOLOGNESE | HEALTHY RECIPES | WW CANADA
VEGGIE BOLOGNESE SAUCE | JAMIE OLIVER RECIPES
From jamieoliver.com
VEGETARIAN SPAGHETTI BOLOGNESE - APRIL J HARRIS
From apriljharris.com
VEGETARIAN BOLOGNESE SAUCE RECIPE (VEGAN SPAGHETTI SAUCE)
From foodnewsnews.com
VEGETARIAN SPAGHETTI BOLOGNESE RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN SPAGHETTI BOLOGNESE - RECIPE AND COOKING INSTRUCTIONS
From veggienumnum.com
HOW TO MAKE SPAGHETTI BOLOGNESE (WITH HIDDEN VEGETABLES!)
From tamingtwins.com
10 BEST VEGETARIAN SPAGHETTI BOLOGNESE RECIPES | YUMMLY
From yummly.com
VEGGIE SPAGHETTI BOLOGNESE - PINCH OF NOM
From pinchofnom.com
PASTA WITH VEGETABLE BOLOGNESE | GIADZY
From giadzy.com
EASY VEGETARIAN BOLOGNESE SAUCE - SIMPLY DELICIOUS
From simply-delicious-food.com
VEGAN SPAGHETTI BOLOGNESE - VEGAN ON BOARD
From veganonboard.com
HIDDEN VEGETABLE SPAGHETTI BOLOGNESE | ANNABEL KARMEL
From annabelkarmel.com
SPAGHETTI BOLOGNESE WITH HIDDEN VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
SPAGHETTI WITH VEGETABLE BOLOGNESE RECIPE | MUTTI
From mutti-parma.com
SPAGHETTI BOLOGNESE WITH HIDDEN VEGETABLES FOR FUSSY KIDS
From justaveragejen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love