Vegetable Soup With Pearl Couscous And Salmon Food

EASY TOMATO SOUP WITH ISRAELI COUSCOUS - CROCK-POT

Easy Tomato Soup With Israeli Couscous - Crock-Pot image

Israeli or pearl couscous makes this the best tomato soup you've had - it soaks up the soup and is delicious, without any butter or cream! Israeli couscous is found in most grocery stores, but orzo may be substituted. Adapted from Fresh From the Vegetarian Slow Cooker.

Provided by FLKeysJen

Categories Grains

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
1 garlic clove, minced
3 cups vegetable stock
1 (28 ounce) can crushed tomatoes
1 tablespoon tomato paste
1 pinch sugar (or a natural sweetener)
2 bay leaves
salt
fresh ground black pepper
1 cup cooked israeli couscous
2 tablespoons chopped fresh basil leaves (to garnish)

Steps:

Heat the oil in a medium-size skillet over medium heat. Add the onion and garlic, cover and cook until softened, about five minutes.
Transfer the vegetables to a 4-quart slow cooker, add the stock, tomatoes, tomato paste, sugar and bay leaves, and season with salt and pepper. Cover and cook on low for 5-8 hours. Adjust the seasonings and remove the bay leaves.
To serve, spoon about 1/4 cup of cooked couscous into the bottom of each bowl, ladle the hot soup on top and serve sprinkled with the basil.

Nutrition Facts : Calories 259.8, Fat 4, SaturatedFat 0.6, Sodium 462.4, Carbohydrate 49.7, Fiber 5.5, Sugar 9, Protein 7.6

SALMON WITH COUSCOUS VEGETABLE SALAD

Salmon With Couscous Vegetable Salad image

As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.

Provided by Annacia

Categories Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/3 cups couscous
2 1/3 cups chicken broth
1 small garlic clove, minced
3 medium carrots, peeled and shredded
1/2 lb tomatoes, chopped
1 small zucchini, thinly sliced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint leaves, make into tight bundle and slice very finely
2 tablespoons olive oil
1 lb salmon
salt and pepper, to taste
lemon wedge

Steps:

Combine couscous and broth in a saucepan, bring to a boil.
Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
Add the next 8 ingredients to the couscous, mixing thoroughly.
Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.

Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8

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