Vegetable Soup Diet Food

VEGETABLE SOUP DIET RECIPE

Steps:

• In a large pot drizzle in the olive oil, and turn the heat to medium
• Once the oil is nice & hot, add in the onions and cook for 2 minutes.
• Add in the garlic, and cook for about 1 more minute.
• Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
• Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
• Stir the ingredients, then add in the bay leaves and seasonings.
• Simmer for 8 - 10 minutes.
• Toss in the broccoli , cauliflower, and zucchini.
• Simmer until tender.
• Fish out the bay leaves.
• Serve & enjoy!

DIET SOUP

Steps:

• Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)

Steps:

• Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
• Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
• Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

7 - DAY - SOUP DIET RECIPE

Steps:

• In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• Over med/high heat, bring mixture to a boil.
• Reduce heat and simmer covered for 15 minutes.
• Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• Wash, trim and cut green beans into 1 inch lengths.
• Chop green onion into 1/4 inch lengths.
• Add all vegetables to simmering pot.
• Stir to combine.
• Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• Stir and simmer on low for 60 - 90 minutes.
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• Soup Diet - Day #1.
• Eat as much of any fruit you want EXCEPT BANANAS.
• Eat only soup and fruit today but eat all you want.
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• Day #2.
• All Veggies.
• Fill up on fresh vegetables (salads etc).
• Eat all the soup you want and have a large baked potato with butter at dinner time.
• But NO FRUIT TODAY.
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• Day #3.
• Eat all the soup, fruit and veggies you want, but NO POTATOES.
• If you haven't cheated you will have lost.
• 5-7 lbs by tomorrow morning.
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• Day #4.
• Bananas and skim milk.
• Eat at least 3 bananas and all the milk you want today.
• Remember, you can have soup anytime you want.
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• Day #5.
• Beef and Tomatoes.
• You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• Remember to eat soup too.
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• Day #6.
• Beef and Vegetables.
• Eat all the beef and veggies you want today.
• You can have 2-3 steaks if you want, with green leafy vegetables.
• But NO POTATOES.
• Don't forget to have soup.
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• Day #7.
• Brown rice, unsweetened fruit juice, and veggies today.
• Eat all you want whenever you want and have soup as often as you can.
• The soup is the key --
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• If you haven't cheated, you should have lost 10 - 17 lbs.
• Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• Remember; The more soup you eat, the more weight you will lose.