Honey And Sherry Stir Fry Sauce Food

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BASIC STIR FRY SAUCE



Basic Stir Fry Sauce image

This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!

Provided by Sharon123

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
1 1/4 cups water
1 tablespoon grated ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 tablespoon sugar
4 teaspoons cider vinegar
2 tablespoons dry sherry or 2 tablespoons rice wine
3 tablespoons cornstarch

Steps:

  • Combine all ingredients except cornstarch in a small bowl or a 2 to 4 cup liquid measuring cup.
  • Place the cornstarch in a separate small bowl, and whisk in the mixture from step 1.
  • Just before mixing in to vegetables and/or meat, whisk the mixture one more time.
  • Add about 2/3 of the way through stir frying.
  • Enjoy!

Nutrition Facts : Calories 46.4, Fat 0.8, SaturatedFat 0.1, Sodium 673, Carbohydrate 7.5, Fiber 0.3, Sugar 2.4, Protein 1.4

HONEY AND SHERRY STIR-FRY SAUCE



Honey and Sherry Stir-Fry Sauce image

Make and share this Honey and Sherry Stir-Fry Sauce recipe from Food.com.

Provided by English_Rose

Categories     Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/4 cup low sodium soy sauce
1/2 teaspoon sesame oil
2 tablespoons dry sherry
2 teaspoons honey

Steps:

  • Mix up your sauce ingredients
  • Add it to the stir-fry for the last minute of cooking.

Nutrition Facts : Calories 55, Fat 0.6, SaturatedFat 0.1, Sodium 533.2, Carbohydrate 5.2, Fiber 0.1, Sugar 3.4, Protein 0.9

LYCHEE AND PINEAPPLE STIR-FRY SAUCE



Lychee and Pineapple Stir-Fry Sauce image

This is a no-fail stir-fry sauce made with fruit juices. Add this to chicken, beef or vegetables in your wok when they are 75% cooked. You can also use this as a dip for spring rolls or other appetizers!

Provided by Shannon Cooks

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup soy sauce
1/4 cup lychee juice
1 teaspoon sesame oil
1 teaspoon minced fresh garlic
1/2 teaspoon ground ginger
1 cup pineapple juice, plus
2 tablespoons pineapple juice, for mixing
4 teaspoons cornstarch

Steps:

  • In a small saucepan, combine lychee juice, pineapple juice, oil, garlic and ginger over medium heat.
  • Combine 2 tablespoons of pineapple juice and corn starch in a separate bowl and stir until the corn starch dissolves.
  • Add cornstarch to saucepan and turn heat to high. Bring mixture to a boil, stirring often.
  • Once boiling, reduce heat and simmer mixture for 4 -6 minutes or until thick.
  • Add to meat or vegetables that are 75% cooked in a wok and stir to coat.

Nutrition Facts : Calories 70, Fat 1.2, SaturatedFat 0.2, Sodium 1007.3, Carbohydrate 12.9, Fiber 0.4, Sugar 7.3, Protein 2.2

PEANUT GINGER TAMARI STIR-FRY SAUCE



Peanut Ginger Tamari Stir-Fry Sauce image

Quick and easy, this sauce works well for vegetarian stir-fry, or for dipping veggie rolls in. For a stir-fry, you may want to double the amounts so you can use some for cooking and leave some uncooked to drizzle over the finished product just before serving. I usually use this for a stir-fry of tofu, carrots, and bok choi, served on a bed of Basmati rice.

Provided by Elise and family

Categories     One Dish Meal

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

2 1/2 tablespoons tamari
1 tablespoon peanut butter
1/4 teaspoon chile
2 teaspoons fresh ginger, minced
1 tablespoon warm water
fresh ground black pepper, to taste

Steps:

  • Pour Tamari into a small bowl. Add warm water.
  • Add peanut butter and smush carefully until well-blended.
  • Add chilis.
  • Chop and add ginger. Add black pepper. Stir well.
  • Add to stir-fry as it cooks, in several small amounts (about a teaspoon at a time). Drizzle the remainder over the vegetables and rice just before serving. (The cooked and fresh ginger make a nice combination, we find!) Enjoy!

Nutrition Facts : Calories 62.3, Fat 4.1, SaturatedFat 0.8, Sodium 1294, Carbohydrate 3.2, Fiber 0.7, Sugar 1.2, Protein 4.4

SOY-SESAME STIR-FRY SAUCE



Soy-Sesame Stir-Fry Sauce image

Make and share this Soy-Sesame Stir-Fry Sauce recipe from Food.com.

Provided by CatRep2

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 6

1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 teaspoon hot red pepper flakes
1 teaspoon sugar

Steps:

  • Combine all in a 1-cup measuring cup.

HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

STIR FRY SAUCE



Stir fry sauce image

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

HEATHER'S STIR-FRY SAUCE



Heather's Stir-Fry Sauce image

My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!

Provided by Lennie

Categories     Sauces

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 teaspoons cornstarch
2/3 cup water (or chicken or beef broth, if desired)
3 tablespoons soy sauce
1 tablespoon vinegar
2 teaspoons sugar

Steps:

  • Whisk all ingredients together until smooth.
  • Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
  • Let simmer until sauce has thickened, then serve.

Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4

ORIENTAL STIR-FRY SAUCE



Oriental Stir-Fry Sauce image

Make and share this Oriental Stir-Fry Sauce recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 10m

Yield 1 cup, approximately, 6 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
1/4 cup tamari soy sauce
2 tablespoons grated fresh ginger
3 cloves garlic, crushed
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons cornstarch

Steps:

  • Combine the first 6 ingredients.
  • Place the cornstarch into a bowl; whisk the liquid mixture into it.
  • Set aside, but keep the whisk handy, as you will need to whisk the sauce again just before you use it.
  • Add this sauce to a wok, full of vegetables, meat, or seafood about 2/3 of the way through cooking.
  • Stir well to ensure a thorough coating.

LEMON CASHEW CHICKEN STIR-FRY



Lemon Cashew Chicken Stir-Fry image

Make and share this Lemon Cashew Chicken Stir-Fry recipe from Food.com.

Provided by ImPat

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon peanut oil
1 lb chicken tenders (cut into 1 1/2inch pieces)
1/2 cup mushroom (sliced)
1/4 cup green onion (sliced)
2 garlic cloves (minced)
1 cup carrot (matchstick size strips)
1/2 cup reduced-sodium fat-free chicken broth
1 -2 tablespoon dry sherry
2 teaspoons sugar
1/2 teaspoon lemon peel (grated)
3 tablespoons lemon juice
1 tablespoon cornstarch
1/8 teaspoon white pepper
6 ounces snow pea pods (frozen and thawed)
3 cups cooked rice (hot)
1/3 cup cashews (chopped)

Steps:

  • Heat oil in a large skillet over medium-high heat until hot and add chicken; cook and stir 7 to 8 minutes or until chicken is no longer pink in the centre.
  • Add mushrooms, green onions and garlic; cook and stir 1 minute or until vegetables are tender and add carrots, chicken broth,k sherry, sugar and lemon peel; cook and stir 1 to 2 minutes more.
  • combine lemon juice, cornstarch and pepper in small bowl; stir until smooth.
  • Pour cornstarch mixture over chicken; cook and stir 1 to 2 minutes or until slightly thickened.
  • Add snow peas; cook and stir 1 minute or until heated through.
  • Serve over rice and sprinkle with cashews.

Nutrition Facts : Calories 298, Fat 8, SaturatedFat 1.6, Cholesterol 48.4, Sodium 152.6, Carbohydrate 35.2, Fiber 1.4, Sugar 3.2, Protein 20

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