VEGAN CHICKPEA FLOUR PANCAKES - BESAN CHILLA
This is my Mom's chilla recipe. It is also known as pudla. The classic Indian pancake made with chickpea flour is a popular breakfast in North India. These chillas in the simplest form are easy and perfect for breakfast, a snack, or a side flatbread. For a veggie omelet version, add less water for a thicker batter and add leavening such as baking powder and some kala namak for eggy taste. Add finely chopped vegetables such as zucchini. (Recipe from Vegan Richa's Indian KitchenCopyright © 2015 by Richa Hingle. Used by permission Vegan Heritage Press, LLC.)
Provided by Vegan Richa
Categories Breakfast
Time 40m
Number Of Ingredients 12
Steps:
- In a bowl, combine the chickpea flour and 3/4 cup water. Whisk to get a smooth consistency. Whisk in another 1/2 to 3/4 cup water to make a thin lump-free batter. (If using besan, you will need less water to get the same consistency).
- Add the salt, turmeric, cayenne, carom seeds, onion, chile, cilantro, and 1 teaspoon of oil, and mix well. Add zucchini if using. Let the batter sit for 5 minutes.
- Heat a skillet over medium heat. When the skillet is hot, drizzle a few drops of oil on the skillet. Spread the oil using a paper towel. Pour a ladle full (1/4 to 1/3 cup) of the batter onto the skillet. Spread the batter by moving the skillet to make a 6 to 8-inch pancake. Drizzle a few drops of oil on the edges of the pancake.
- Cook until the edges start to leave the pan and the bottom is golden brown, 4 to 6 minutes. Flip and cook for 2 to 4 minutes. Continue to make the rest of the pancakes. Serve hot with ketchup, chutneys or sriracha. Chilla can also be stuffed with roasted veggies or potatoes.
Nutrition Facts : Calories 93 kcal, Carbohydrate 9 g, Protein 3 g, Fat 4 g, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
VEGETABLE PUDA (INDIAN VEGETABLE PANCAKE)
Make and share this Vegetable Puda (Indian Vegetable Pancake) recipe from Food.com.
Provided by Shilpa20
Categories Asian
Time 35m
Yield 3-5 Pudas, 2 serving(s)
Number Of Ingredients 10
Steps:
- To semolina flour, add 2 tablespoons of gram flour and enough water to make a smooth batter.
- Mix well ensuring that there are no lumps in the batter.
- Add all the vegetables and the chopped coriander as well as salt and pepper.
- In a non- stick frying pan, add a teaspoon of oil and pour the batter. Use a spoon to spread it out.
- Cook on both sides.
VEGAN BESAN PUDA - SPICY INDIAN PANCAKES
I got this recipe from one of the best! I urge you to go to Manjulaskitchen.com and watch the videos of Manjula cooking this and other fabulous recipes. Besan Puda is vegan, gluten-free and sugar-free.
Provided by Ex-Pat Mama
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the dry ingredients in a medium bowl. Add the water and stir until the mixture is smooth add in the chills, zucchini and cilantro.
- Heat a medium fry pan over medium-high heat. Pour about 1/2 cup of batter in center of pan. Spread thin into about a 6 or 7 inch circle.
- When the pancake appears dry, sprinkle a teaspoon of oil across the top and then flip the pancake.
- Flip it one more time to brown each side and then serve immediately.
Nutrition Facts : Calories 187.4, Fat 7.7, SaturatedFat 1.1, Sodium 586.3, Carbohydrate 27.1, Fiber 3.3, Sugar 0.9, Protein 4.3
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- Mix all the dry ingredients together: besan, rice flour, cumin seeds, and salt. Add the water slowly to make a smooth batter, the consistency of pancake batter or Dosa batter. Add the green chilies, cilantro, and zucchini. Mix well.
- Use a non-stick skillet and place on medium-high heat. Test by sprinkling a few drops of water on it. Water should sizzle right away. Pour about 1/2 cup of the batter into the skillet and spread evenly with a back of spoon. Starting from the center, spiral the batter outward evenly to form a circle about 7" in diameter.
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