Vegetable Hummus Wraps Food
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS VEGGIE WRAP
Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.
Provided by Heidi
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
- Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
- Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g
HUMMUS AND VEGETABLE WRAP
This meatless lunch includes fiber, protein and a rainbow of veggies.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
- Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)
HUMMUS VEGGIE WRAPS
Recipe for vegetable hummus wraps.
Provided by Catherine McCord
Categories Low Fat Vegetarian Quick & Easy Low Cal High Fiber Lunch Cucumber Chickpea Bell Pepper Carrot Healthy Low Cholesterol Raw Tortillas Weelicious Picnic Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 Servings
Number Of Ingredients 5
Steps:
- 1. Place a tortilla on a flat surface in front of you.
- 2. Spread 1 tablespoons of the hummus all over the surface of the tortilla.
- 3. Sprinkle 1/4 each of the grated carrots, cucumbers, and bell peppers on half of the tortilla, close to the edge.
- 4. Roll up the tortilla tightly like a burrito.
HUMMUS AND VEGGIE WRAP
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good
Provided by VeggieHippie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7
VEGETABLE HUMMUS WRAP
This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors.
Provided by Melanie B.
Categories Lunch/Snacks
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Spread each tortilla with the hummus.
- Fill with the vegetables and cheese. Season with a sprinkle of salt and pepper.
- Roll like a traditional "wrap". Cut into pieces and serve.
Nutrition Facts : Calories 524.2, Fat 24.6, SaturatedFat 5.8, Cholesterol 9, Sodium 915.8, Carbohydrate 62.4, Fiber 12.8, Sugar 5.4, Protein 17.9
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