Vegetable Fritters With Yoghurt Feta Dip Food

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VEGETABLE FRITTERS WITH YOGHURT FETA DIP



Vegetable Fritters with Yoghurt Feta Dip image

These Vegetable Fritters are made with zucchini, carrots, and potato. They are great for lunch or as an appetizer and you will not be able to stop at one!

Provided by Ivy Liacopoulou

Categories     Appetizers - mezedes

Time 1h

Number Of Ingredients 18

2 medium green zucchini, grated
1 medium potato, grated
2 medium carrots, grated
1 medium onion, grated
1 tbsp tomato paste
½ vegetable bouillon
1 egg
1 ¼ cup stale bread, grated
1 tbsp salt
Freshly ground black pepper
½ tsp oregano
2 tbsp crumbled dried mint or ½ cup fresh mint, finely chopped
1/4 cup parsley, finely chopped
100 grams crumbled feta
100 grams graviera, grated
3/4 cup Quaker oats
½ cup all purpose flour, for dredging
Extra virgin olive oil for frying

Steps:

  • Wash the vegetables and let them drain.
  • Grate the zucchini and sprinkle some salt on top. Let them sit for half an hour in a colander and then squeeze to remove all excess water.
  • Grate the potato and squeeze out the water as well.
  • Put the drained potato and zucchini in a bowl. Add the grated carrot, the parsley, the egg, as well as both cheeses, the mint, salt and pepper and oregano.
  • (Easy on the salt, as feta is salty and we added some salt on the grated zucchini.)
  • Put the onion, the tomato paste and the bouillon in a food processor and mix to puree.
  • Empty it in the bowl and add the bread and mix to make the bread crumbs. Finally add the Quaker oats and mix well.
  • Let the mixture stand in the fridge, for at least half an hour, to absorb the fluids.
  • Heat the olive oil in a heavy skillet or non-stick frying pan.
  • Form them into patties and dredge them with the flour.
  • Fry on both sides until golden and remove them on kitchen paper.
  • Serve them with Greek Yoghourt and Feta Dip.

Nutrition Facts : Calories 177 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 34 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1104 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ZUCCHINI FRITTERS WITH YOGURT DIP



Zucchini fritters with yogurt dip image

This recipe is from a recipe book I have called: Family Favorites Vegetables. By Parragon NY. I love the taste of fried fritters with vegetables of any kind.

Provided by Melissa Keys

Categories     Vegetable Appetizers

Time 35m

Number Of Ingredients 17

14 oz 2-3 zucchini
1 garlic crushed
3 scallions finely sliced
4 1/2 oz feta chesse (crumbled)
2 Tbsp finely chopped fresh parsley
2 Tbsp finely chopped fresh mint
1 Tbsp finely chopped fresh dill
1/2 tsp freshly grated nutmeg
2 Tbsp all purpose flour
pepper to taste
2 eggs
2 Tbsp olive oil
1 lemon, cut in to quarters to garnish
FOR THE DIP
1 1/4 c strained plain yogurt
1/4 cucumber, diced
1 Tbsp finely chopped fresh dill pepper

Steps:

  • 1. Grate the zucchini straight on to a clean dish towel and cover with another. Pat well and let stand for 10 minutes until zucchini are dry.
  • 2. Meanwhile, to make the dip, mix the yogurt , cucumber, dill, and pepper to taste in a serving bowl. Cover and let chill.
  • 3. Tip zucchini into a large bowl. Stir in the garlic, scallions, cheese, herbs, nutmeg, flour, and pepper to taste. Beat eggs in a separate bowl and stir into the zucchini batter - the batter will be quite lumpy and uneven but this is fine.
  • 4. Heat the oil in a large, wide pan over medium heat. Drop 4 Tbsp of the batter into the skillet, with space in between and cook for 2-3 minutes on both sides. Remove, drain on paper towels, and keep warm. Cook the second batch of fritters in the same way. ( there should be 8 fritters total)
  • 5. Serve the fritters hot with the dip, garnished with lemon quarters.

MEDITERRANEAN ZUCCHINI FRITTERS WITH SENSATIONAL YOGURT SAUCE



Mediterranean Zucchini Fritters With Sensational Yogurt Sauce image

These are a lovely appetizer or snack, but they're so good (and good for you) that I inevitably have more and make a delicious, vegetarian meal of it!

Provided by evelynathens

Categories     < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 19

3/4 cup Greek yogurt or 3/4 cup sour cream
2 tablespoons prepared yellow mustard
2 tablespoons water (a little more may be necessary)
2 tablespoons fresh parsley, minced (or cilantro or dill or spearmint or a harmonious combination of any of these fresh herbs)
1 tablespoon lemon juice
1 garlic clove, mashed to a paste
salt and white pepper, to taste
2 lbs zucchini, coarsely-grated with skin on
1 large purple onion, finely-minced
3 garlic cloves, finely-minced
1 tablespoon olive oil
3/4 cup feta, crumbled
1/2 cup fresh parsley, packed minced (or cilantro or dill or spearmint or a harmonious combination of any of these fresh herbs)
1 1/2 teaspoons ground cumin
1 egg, beaten to blend
salt and pepper, to taste
1 cup all-purpose flour
flour, for dredging
oil, to shallow fry (I prefer olive oil)

Steps:

  • For Sensational Dipping Sauce: Combine all ingredients in a mini-processor and whiz to combine. Check for seasoning and add salt and pepper to suit your taste. Thin with a little more water, if necessary. The sauce should be made first to allow flavours to blend and mingle and cool in the refrigerator. (can be made up to 2 days ahead).
  • For Zucchini Fritters: Lightly salt the grated zucchini and put in a colander to drain excess water for ½ an hour to 45 minutes. Squeeze out excess water by pressing on handfuls of zucchini at the end of this time.
  • Wilt the onion and garlic in the 1 tblsp olive oil, in a small saucepan, for 4-5 minutes, or until translucent and softened.
  • Combine all the fritter ingredients in a large bowl to make a uniform mixture (this includes the zucchini and wilted onion mixture). Season to suit your taste with salt and pepper (careful - the feta cheese will already be quite salty, and there will also be salt in the zucchini from the initial draining). The mixture will be soft and sticky.
  • Take a generous tablespoonful of the dough and form (delicately) into a patty. Dredge in flour. Repeat, using up all zucchini mixture.
  • Heat oil in large skillet, over medium-high heat, and shallow-fry patties until they are golden brown. Flip over and repeat on other side. Remove as they are fried to paper towels to drain while you continue with remaining patties in the same manner, topping up oil, if necessary.
  • Serve the patties with the dipping sauce and enjoy!

Nutrition Facts : Calories 306.1, Fat 12.2, SaturatedFat 5.4, Cholesterol 71.5, Sodium 444.5, Carbohydrate 38.3, Fiber 4.5, Sugar 8.8, Protein 12.9

VEGETABLE FRITTERS WITH YOGHURT DIP



Vegetable Fritters With Yoghurt Dip image

Make and share this Vegetable Fritters With Yoghurt Dip recipe from Food.com.

Provided by SabbyAz

Categories     Vegetable

Time 30m

Yield 30 Fritters, 10 serving(s)

Number Of Ingredients 18

110 g besan flour
110 g self raising flour
2 garlic cloves, Crushed
1 1/2 teaspoons garam masala
1 teaspoon chili powder
1 teaspoon cumin seed
1 tablespoon coriander, Chopped
250 ml water
200 g potatoes, cut into small pieces
230 g eggplants, cut into small pieces
120 g zucchini, cut into small pieces
250 g cauliflower, cut into small pieces
1 teaspoon cumin seed
250 ml yogurt
1 red chile, diced
1/2 teaspoon paprika
2 tablespoons of fresh mint, finely minced
1 tablespoon coriander, finely minced

Steps:

  • Fritters:.Sift both flours into large bowl.
  • Stir in garlic, garam masala, chili powder, cumin seeds and coriander. Mix.
  • Make a well in the middle and stir in water. Mix well to make a smooth batter.
  • Stir in Vegetables.
  • Deep fry until golden brown.
  • Dip:.Place cumin seeds in a small frying pan.
  • Stir in medium heat for about 2 minutes, remove from heat and let it cool.
  • Combine cumin seeds with remaining ingredients in a small bowl and mix well.

Nutrition Facts : Calories 100.5, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.3, Sodium 27.1, Carbohydrate 19.3, Fiber 2.7, Sugar 3, Protein 3.9

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