THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
LENTIL SOUP
I like this recipe because it is healthy and it tastes really good! it is a great way to try lentils if you never have.
Provided by mary g.
Categories Lentil
Time 1h20m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- in a large soup pot, heat oil over med heat. add onions, celery and carrots; cook and stir til onions are tender. stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. stir in lentils, add water and tomatoes. bring to a boil. reduce heat, simmer for at least 1 hour. when ready to serve stir in spinach, and cook til it wilts. stir in vinegar, and season to taste with salt and pepper and more vinegar if desired.
- * you can yop it off with a dollop of low-fat cheese or sour cream just before serving.
Nutrition Facts : Calories 348.7, Fat 10, SaturatedFat 1.4, Sodium 131.7, Carbohydrate 48, Fiber 22.1, Sugar 3.3, Protein 18.3
LENTIL SOUP
This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked.
Provided by Sydney Mike
Categories Lentil
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
- Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
- Bring to boil, then boil for several minutes before reducing heat.
- Simmer about 1 1/2 hours, or until lentils are soft.
- Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
- Serve & enjoy.
Nutrition Facts : Calories 326.9, Fat 4.6, SaturatedFat 0.7, Sodium 510.3, Carbohydrate 56.5, Fiber 13.4, Sugar 5.5, Protein 17.4
LENTIL SOUP
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Provided by Member recipe by bevieevey
Categories Lunch, Soup, Starter
Time 1h10m
Number Of Ingredients 5
Steps:
- Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
- Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.
Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium
LENTIL SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, garlic, carrot, potatoes, diced tomato, dried lentil, vegetable broth, bay leaf, cumin, salt, pepper
Provided by Rachel Gaewski
Categories Lunch
Yield 5 servings
Number Of Ingredients 12
Steps:
- In a large pot, add the oil and onion and cook over medium heat until semi-translucent, about 3-5 minutes. Add garlic and cook for 2 minutes.
- Add carrots and potatoes, and sauté for 3 minutes.
- Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil.
- Reduce heat to a simmer and cook for 35-40 minutes, or until lentils are tender.
- Remove bay leaf and add salt and pepper to taste.
- Enjoy!
LENTIL SOUP
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Yield 6
Number Of Ingredients 15
Steps:
- In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
- Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g
More about "healthy lentil soup food"
LENTIL SOUP | RECIPES | DR. WEIL'S HEALTHY KITCHEN
From drweil.com
Estimated Reading Time 2 mins
HEALTHY LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
HEART HEALTHY MEDITERRANEAN VEGETABLE LENTIL SOUP | CRAVING …
From cravingsomethinghealthy.com
LENTILS: NUTRITION, BENEFITS, RISKS, & PREPARATION
From webmd.com
10+ VEGAN LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
HEALTHY VEGETABLE LENTIL SOUP - YUMMLY RECIPES
From ymmlyrecipes.com
EASY LENTIL SOUP RECIPE - GOOP
From goop.com
LENTIL SOUP RECIPE | HEALTHY VEGETARIAN SOUP RECIPES
From cookingnook.com
LENTIL SOUP - RICARDO
From ricardocuisine.com
27 COZY LENTIL SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
EASY LENTIL SOUP RECIPE | HEALTHY SOUP & A BOWL OF COMFORT!
From diethood.com
HEALTHY SLOW COOKER LENTIL AND VEGETABLE SOUP - SWEETPHI
From sweetphi.com
EASY AND HEALTHY LENTIL SOUP RECIPE | ALTON BROWN
From altonbrown.com
EASY & HEALTHY LENTIL SOUP {UNDER 200 CALORIES!} | LIL' LUNA
From lilluna.com
CROCKPOT LENTIL SOUP | EASY, HEALTHY SLOW COOKER SOUP RECIPE
From wellplated.com
VEGETARIAN LENTIL SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
NINJA FOODI LENTIL SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
HEALTHY LENTIL SOUP - COOKING MADE HEALTHY
From cookingmadehealthy.com
LENTIL SOUP RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY LENTIL RECIPES FOR WEIGHT LOSS: A LIST OF THE BEST
From energeticlifestyle.com
HEALTHY LENTIL SOUP RECIPE BY HEALTHY FOOD FUSION
From foodfusion.com
HOMEMADE LENTIL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MOROCCAN LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
VEGAN LENTIL SOUP: HEALTHY RECIPE - LIFE EXTENSION
From lifeextension.com
LENTIL SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
OUR 15+ BEST LENTIL SOUP RECIPES | EATINGWELL
From eatingwell.com
LENTIL SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
LENTIL SOUP RECIPES - BBC FOOD
From bbc.co.uk
BEST LENTIL SOUP - POPULAR RECIPES - RECIPESRUN
From recipesrun.com
HEALTHY AND DELICIOUS LENTIL SOUP RECIPE | EASY #NO 1 RECIPE
From quickezrecipes.com
TURKISH LENTIL SOUP (MERCIMEK CORBASI) - THIS HEALTHY TABLE
From thishealthytable.com
FRIARY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
RACHEL RODDY’S RECIPE FOR PEARL BARLEY, LENTIL AND VEGETABLE SOUP ...
From theguardian.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
LENTIL SOUP MIX | CANADIAN LIVING
From canadianliving.com
WHAT IS LENTILS SOUP GOOD FOR? – FOOD & DRINK
From smallscreennetwork.com
EGYPTIAN LENTIL SOUP (SHORBET ADS) - FOOD DOLLS
From fooddolls.com
RED LENTIL AND MUSHROOM SOUP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
HEALTHY AND EASY LENTIL SOUP RECIPE FOR A WARM MEAL | SHAPE
From shape.com
IS CANNED LENTIL SOUP HEALTHY? – FOOD & DRINK
From smallscreennetwork.com
THIS CLASSIC ARABIC LENTIL SOUP IS PERFECT FOR RAMADAN
From foodnetwork.ca
SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love