Vegetable Croquettes Food

VEGETABLE CROQUETTES

Steps:

• Preheat the oven to 200C/180C Fan/Gas 6. Line a large baking tray with baking paper.
• Mix all the ingredients together in a large bowl. Set aside for 15 minutes.
• Take small handfuls of the mixture and, using your hands, squeeze it over a sink or bowl to remove any excess moisture. Roll into a sausage shape and place on the baking tray. Repeat with the remaining mixture (you should have around 16 sausages).
• Bake for 25 minutes until golden-brown and cooked through.

VEGETABLE CROQUETTES - VEGAN

Steps:

• Boil potatoes until soft, and then mash.
• Melt vegan margarine in frying pan, add garlic, onion and curry powder. Cook until lightly browned. Add carrot and zucchini and continue to cook until soft.
• Remove from the heat, add potatoes, and leave for a short time to cool. Add egg replacer mix, 2 tablespoons of crumbs and vegan parmesan and mix well.
• When mixture is cool enough, shape mixture into small logs. Combine extra crumbs and parsley, then roll croquettes in the mixture until coated.
• Heat enough oil in frying pan to cover it, the croquettes will also soak a lot of it up, so you will need to add some more as you go. Fry Croquettes on both sides until golden brown, and drain on absorbent paper.