VEGETABLE CASSEROLE WITH TOFU TOPPING
Provided by Ian Knauer
Categories Onion Side Bake Sauté Vegetarian Casserole/Gratin Tofu Kale Carrot Winter Cabbage Gourmet Pennsylvania Peanut Free Tree Nut Free
Yield Makes 6 to 8 side-dish servings
Number Of Ingredients 19
Steps:
- Sauté vegetables:
- Put oven rack in middle position and preheat oven to 350°F.
- Heat oil in a deep 12- to 14-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and beginning to brown, about 5 minutes. Reduce heat to moderate and add cabbage, kale, carrots, water, soy sauce, and salt. (Skillet will be full, but volume will reduce as vegetables steam.) Cook, covered, stirring occasionally, until vegetables are just tender, 10 to 15 minutes. Transfer to a 13- by 9-inch glass baking dish.
- Make topping:
- Pulse all topping ingredients together in a food processor until combined well. Alternatively, mash ingredients together in a large bowl with a potato masher. Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes.
TOFU, RICE AND VEGETABLE CASSEROLE
This is a good way to introduce tofu to the faint of heart. It's pretty much undetectable, but it's in there, being all nutritious and stuff. This is an original recipe.
Provided by Lifla
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, brown the rice, stirring constantly; pour it into a greased or pan-sprayed 1-1/2-quart or larger oven-safe casserole.
- In the same saucepan, melt the margarine and add the onion and curry powder. Note that you might want to add a bit of tamari, Bragg's Liquid Aminos, or salt if you're using curry powder that does not contain salt.
- Cook until the onion's almost transparent, about 5 minutes, and then add the spinach, tofu, and corn; cook until all are thawed, breaking up the tofu with a spoon.
- When through, drain, pressing the liquid out of the vegetable/tofu mixture (or you can just squish it through your fingers, in which case, of course, cool it slightly beforehand).
- Reserve this liquid and add enough hot water to it to make 2 cups. In a separate container, heat this liquid to boiling.
- Stir the boiling liquid back into the vegetable/tofu mixture and bring it all to a boil.
- Remove it from the heat and stir it into the rice that's in the casserole dish.
- Cover and bake it at 350 degrees for about 30 minutes, or until the rice is tender and all the liquid has been absorbed.
- Fluff the rice with a fork and serve.
Nutrition Facts : Calories 786.8, Fat 35.8, SaturatedFat 5.3, Sodium 64.1, Carbohydrate 68.4, Fiber 12.6, Sugar 1.9, Protein 62.2
CRISPY TOFU WITH ROASTED VEGETABLES
Preheating an empty baking sheet while the oven reaches the right temperature means the vegetables for this dish instantly start sizzling and cooking the second they hit the tray. It will cut down on the time it takes to roast them, while also ensuring they brown evenly.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put a large baking sheet on the middle or lower oven rack and preheat to 500 ̊ F. Cut the sweet potatoes in half lengthwise, then halve each piece lengthwise to make 4 long wedges.
- Slice the wedges crosswise and combine in a large bowl with the green beans, 2 tablespoons olive oil, 3/4 teaspoon salt and a generous grinding of pepper; toss well. Spread on the hot baking sheet and roast, tossing once, until tender and browned in spots, about 30 minutes.
- Meanwhile, cut the tofu into twelve 1 1/2- to 1 3/4-inch cubes. Press with paper towels to absorb some of the moisture; season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, turning occasionally, until browned and crisp on all sides, about 15 minutes.
- Combine the parsley, chives, lemon zest and a pinch each of salt and pepper in a mini food processor; pulse until chopped (or finely chop by hand). Add the remaining 3 tablespoons
- olive oil and pulse to combine. Scrape into a bowl and stir in the lemon juice and 1 to 2 teaspoons water to make the sauce loose enough to drizzle. Season with salt and pepper.
- Divide the vegetables and tofu among plates. Drizzle with the herb sauce and top with the almonds and more chives.
Nutrition Facts : Calories 430, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 611 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams
TOFU CASSEROLE WITH MUSHROOMS
Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.
Provided by Bergy
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
- Place rice in the bottomof a shallow 2 quart baking dish.
- Top with mushroom/onion mixture.
- Add Broccoli and tofu.
- Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
- Top with Cheddar.
- Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
- Uncover and bake for 5 minutes longer.
Nutrition Facts : Calories 375.6, Fat 17.4, SaturatedFat 8.6, Cholesterol 36.1, Sodium 340.1, Carbohydrate 34.7, Fiber 2.8, Sugar 3.3, Protein 23.1
TOFU VEGETABLE POT PIE
I adapted this from a traditional chicken pot pie recipe since my husband and I are vegetarian, and I will never buy a frozen pot pie again! This is great comfort food on a cold winter day.
Provided by Jessica
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
- Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
- Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
- Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 20.2 g, Cholesterol 22 mg, Fat 16.6 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 7.1 g, Sodium 277.6 mg, Sugar 2.2 g
VEGETARIAN CASSEROLE
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium
VEGETABLE CASSEROLE
While vacationing in France, I learned the importance of serving foods that look as good as they taste. This simple side dish is colorful and has guests for seconds.-Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Spoon into a greased 1-1/2-qt. baking dish. Combine the cracker crumbs and butter until crumbly; sprinkle over the top. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 523 calories, Fat 46g fat (14g saturated fat), Cholesterol 56mg cholesterol, Sodium 539mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 8g protein.
More about "vegetable casserole with tofu topping food"
VEGETABLE CASSEROLE - LOVING IT VEGAN
From lovingitvegan.com
5/5 (15)Total Time 1 hrCategory Entree, Gluten-Free, SavoryCalories 238 per serving
- Press the block of tofu, ideally using a tofu press or by placing it on a plate, with another plate on top of it and something heavy on top of that (like a heavy pot) and let it press for 20 minutes.
WINTER VEGGIE CASSEROLE WITH TOFU CRUMBLE RECIPE
From foodandwine.com
Servings 4-6Total Time 1 hrCategory Vegetables
- In a large skillet, heat the oil over medium high heat until hot, then stir in the onion, garlic, 1 teaspoon salt and 1/2 teaspoon pepper and cook, stirring occasionally, until the onion is golden about 6 minutes. Stir in the carrots, kale, cabbage, stock and soy sauce and cook, covered, until the vegetables are tender, about 10 minutes. Uncover the skillet and cook until all the liquid in the pan has evaporated, about 6 minutes more. Place the vegetables in a 3-quart baking dish.
- In a food processor, pulse the breadcrumbs, tofu, oil, cheese, oregano, paprika and 1/4 teaspoon each salt and pepper until combined. Crumble the topping evenly over the casserole.
10 BEST TOFU CASSEROLE RECIPES | YUMMLY
From yummly.com
TOFU - VEGETABLE CASSEROLE - RECIPE | COOKS.COM
From cooks.com
PASTA CASSEROLE WITH TOFU AND VEGETABLES - EAT SMARTER USA
From eatsmarter.com
VEGGIE AND BISCUIT CASSEROLE RECIPE - PILLSBURY.COM
From pillsbury.com
SIMPLE VEGAN PASTA BAKE WITH TOFU - OH MY VEGGIES
From ohmyveggies.com
CHICKEN & SOFT TOFU CASSEROLE (鸡粒豆腐煲) - THE WOKS OF LIFE
From thewoksoflife.com
CREAMY GREEN BEAN AND TOFU VEGAN CASSEROLE - THE DAILY MEAL
From thedailymeal.com
TOP 20 VEGETABLE CASSEROLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
10 BEST VEGAN TOFU CASSEROLE RECIPES | YUMMLY
From yummly.com
EASY VEGETABLE CASSEROLE RECIPE | VINTAGE COOKING
From vintagecooking.com
MIXED VEGETABLE CASSEROLE - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
VEGETABLE CASSEROLE WITH CORNBREAD TOPPING VEGETARIAN RECIPE
From recipes.sparkpeople.com
15 DELICIOUS VEGETARIAN CASSEROLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
68 VEGETABLE CASSEROLES THE WHOLE FAMILY WILL LOVE
From southernliving.com
ROOT VEGETABLE CASSEROLE – FREEZER-FRIENDLY COMFORT FOOD
From deliciousonadime.com
VEGAN BREAKFAST CASSEROLE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
VEGETABLE CASSEROLE - CULINARY HILL
From culinaryhill.com
VEGAN MADRAS CURRY TOFU CASSEROLE - ONE POT DINNER
From veganricha.com
16 VEGETARIAN CASSEROLE RECIPES FULL OF FIBER AND PROTEIN
From wellandgood.com
CREAMY VEGETABLE CASSEROLE RECIPE - THE GUNNY SACK
From thegunnysack.com
CRISPY-TOPPED VEGETABLE CASSEROLE | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
VEG-ALL CASSEROLE RECIPE - TASTE OF SOUTHERN
From tasteofsouthern.com
AN ITALIAN VEGETABLE CASSEROLE | A DELICIOUS ZUCCHINI RECIPE
From cookingnook.com
30 VEGETARIAN CASSEROLES THAT FILL YOU UP - TASTE OF HOME
From tasteofhome.com
TOFU AND VEGETABLE STEW RECIPE - TESCO REAL FOOD
From realfood.tesco.com
VEGETABLE CASSEROLE RECIPES THAT MAKE IT EASY (AND FUN) TO EAT …
From bhg.com
TOFU CASSEROLE RECIPE - TAKASHI YAGIHASHI | FOOD & WINE
From foodandwine.com
BISCUIT & VEGETABLE POT PIE (CASSEROLE) - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
VEGETABLE CASSEROLE WITH MASHED POTATO TOPPING - EAT SMARTER USA
From eatsmarter.com
VEGETARIAN TOFU MAIN DISHES | ALLRECIPES
From allrecipes.com
BAKED TOFU WITH VEGETABLES (SHEET PAN) | MASALAHERB.COM
From masalaherb.com
CHEESY VEGETABLE CASSEROLE - SPEND WITH PENNIES
From spendwithpennies.com
TERIYAKI TOFU-TEMPEH CASSEROLE - THE SIMPLE VEGANISTA
From simple-veganista.com
TOFU CASSEROLE WITH CHEESY RICE - NAMELY MARLY
From namelymarly.com
CHEESY VEGETABLE CASSEROLE RECIPE | THE GRACIOUS WIFE
From thegraciouswife.com
TOFU CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
20 EASY VEGETABLE CASSEROLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN WITH VEGETABLES CASSEROLE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love