VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
BEAN & BARLEY SOUP
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
Provided by David Bonom
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
- Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 54.7 g, Cholesterol 4.3 mg, Fat 7.8 g, Fiber 11.9 g, Protein 13.4 g, SaturatedFat 1.5 g, Sodium 618.7 mg, Sugar 10.7 g
VEGETABLE BIRDSEED PILAF
A savory vegetarian pilaf of millet and vegetables, flavored with rosemary and wine. My daughter loved that it was made with 'birdseed' and she gave it the silly title. Serve with additional fresh grated Parmesan.
Provided by MISSIFISH
Categories Everyday Cooking Vegetarian
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.
- Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
- Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 43.3 g, Cholesterol 5.9 mg, Fat 6.6 g, Fiber 7.3 g, Protein 11.4 g, SaturatedFat 1.8 g, Sodium 389.7 mg, Sugar 5.8 g
DELICIOUS AND SUPER HEALTHY BARLEY VEGETABLE PILAF
Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.
Provided by annya127
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring chicken broth to a boil.
- Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
- In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
- Add mushrooms and green onions, continue cooking 3 more minutes.
- Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.
BARLEY VEGETABLE PILAF
Cooking barley in chicken broth with butter and onions gives the creamy grain a significant flavour boost. This versatile side dish is finished off with carrots, red peppers and grated lemon peel to brighten up the flavours.
Categories Sides
Yield Serves 8.
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan over medium heat. Add onion and sauté until softened, about 5 minutes.
- Add barley and sauté for 3 minutes. Add broth, bay leaf and salt. Bring to a boil. Reduce heat; cover and simmer until barley is almost tender, about 25 minutes.
- Stir in carrot, red pepper and lemon peel. Cover and simmer until liquid is absorbed and barley and vegetables are tender, about 10 minutes. Remove and discard bay leaf. Stir in parsley.
Nutrition Facts : Calories 182 calories, 3.4 g fat, 5.4 g protein, 33.6 g carbohydrate, 6.8 g fibre, 434 mg sodium
VEGETABLE BARLEY SAUTE
This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
BARLEY PILAF
A nice change from potatoes or rice. Serve with meat or fish. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Spinach
Time 1h5m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
More about "vegetable and barley pilaf food"
BARLEY RECIPE WITH ROASTED VEGETABLES - THE …
From themediterraneandish.com
SUPERFOOD – VEGETABLE BARLEY PILAF - CHRISTINA'S FOOD …
From christinasfoodandtravel.com
BARLEY PILAF WITH ROASTED ROOT VEGETABLES | RICARDO
From ricardocuisine.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
HERBED BARLEY PILAF [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BARLEY PILAF WITH VEGETABLES AND MUSHROOMS - EAT SMARTER USA
From eatsmarter.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
VEGETABLE BARLEY PILAF | CANADIAN LIVING
From canadianliving.com
VEGETABLE BARLEY SOUP - THE CLEVER MEAL
From theclevermeal.com
BARLEY PILAF WITH FRUITS AND NUTS RECIPES - FOOD NEWS
From foodnewsnews.com
BARLEY PILAF - RECIPES LIST
From recipes-list.com
10 BEST VEGETARIAN PEARL BARLEY RECIPES - YUMMLY
From yummly.com
"VEGETABLE AND BARLEY PILAF" - RECIPES ON SPOONACULAR
From spoonacular.com
12 WAYS TO COOK WITH BARLEY - THE SPRUCE EATS
From thespruceeats.com
15 QUICK AND EASY VEGGIE PILAF RECIPES - ONE GREEN PLANET
From onegreenplanet.org
BARLEY PILAF | RECIPE | RECIPES, BARLEY RECIPE, PILAF RECIPES
From pinterest.ca
CHICKEN AND VEGETABLE SOUVLAKI WITH BARLEY PILAF AND TZATZIKI
From yozya.strangled.net
ASTRAY RECIPES: BARLEY-VEGETABLE PILAF
From astray.com
CHICKPEA, BARLEY AND LENTIL PILAF RECIPE FROM H-E-B
From heb.com
BARLEY PILAF | MYPLATE
From myplate.gov
BARLEY VEGETABLE PILAF | BLUE FLAME KITCHEN | RECIPE | VEGETABLES ...
From pinterest.ca
VEGETABLE BARLEY PILAF RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BARLEY VEGETABLE PILAF | THE KINGSTON WHIG STANDARD
From thewhig.com
BARLEY PILAF WITH ROASTED ROOT VEGETABLES - RECIPES LIST
From recipes-list.com
BARLEY PILAF WITH VEGETABLES. - WRITES4FOODWRITES4FOOD
From writes4food.com
MUSHROOM BARLEY PILAF | OH MY VEGGIES
From ohmyveggies.com
BARLEY VEGETABLE PILAF | FEMALE.COM.AU
From female.com.au
VEGETABLE AND BARLEY PILAF - VISUALIZATION WOMAN
From vizw.org
VEGETABLE BARLEY PILAF – CHRISTINA'S FOOD AND TRAVEL
From christinasfoodandtravel.com
BARLEY PILAF WITH VEGETABLES. | CLEAN EATING RECIPES, SIDE DISHES …
From pinterest.com
VEGETABLE AND BARLEY PILAF RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
RECIPES BARLEY PILAF [VEGETARIAN] | SOSCUISINE
From soscuisine.com
BARLEY VEGETABLE PILAF RECIPE BY CANADIAN.RECIPES | IFOOD.TV
VEGETARIAN BARLEY AND MUSHROOM PILAF RECIPE | COOKING SELF
From cookingself.com
VEGETABLE AND BARLEY PILAF RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
BARLEY PILAF | RICARDO
From ricardocuisine.com
HEART-HEALTHY BARLEY PILAF WITH ASPARAGUS - SWEET SPOT NUTRITION
From sweetspotnutrition.ca
VEGETARIAN BARLEY AND MUSHROOM PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love