Vegetable Alecha Food

VEGETABLE ALECHA

Steps:

• Saute onions until soft, add carrots, water, tomato sauce, salt,& ginger and simmer for 10 min, covered.
• Add potatoes& spices and cook for another 10 min.
• Add cabbage and cook until tender.

ALICHA (ETHIOPIAN STEW)

Steps:

• Cook onions and garlic in oil until transparent.
• Wash and chop vegetables and add them to the onions, lightly browning.
• Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
• Season to taste then add chilli, parsley and basil just before serving.

ETHIOPIAN ALECHA WATS

Steps:

• Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes).
• Portion out into bowls and serve.

ALEECHA VEGETABLE STEW

Steps:

• Boil the cabbage until softened. Fry onions in butter until translucent.
• Add curry powder - cook for 1 minute.
• Add 1/4 cup water to the onion mixture, cook for 5 minutes add carrots and potatoes and cook 15 minutes add cauliflower, cook 5 minutes add cabbage, cook for 15 minutes. Serve.