Pacific Rim Chicken Food

PACIFIC RIM CHICKEN WITH WILD WEST SAUCE

Steps:

• In a 1 gallon plastic food bag mix all of the above ingredients with the chicken. Seal bag and turn to coat meat. Chill at least 30 minutes or up to 2 hours turning bag occasionally.
• Prepare BBQ. When medium hot lay chicken breasts on grill. Cook turning occasionally until cooked thoroughly. Baste chicken often with marinade during the 1st 5 minutes of cooking and then DISCARD the remaining marinade.
• Spoon Wild West Sauce equally onto plate. Set a chicken breast in sauce serve with rice and vegetables.
• For Sauce:.
• In a 2-3 quart sauce pan combine the mango and the remaining ingredients. Bing to a boil of medium-high heat. Reduce heat and simmer, stirring occasionally until reduced to 2 cups, about 25 minutes.
• Pour mixture into a blender and whirl until smooth. Serve warm If making up to 2 days ahead, let cool, then chill airtight; reheat until steaming. (can be made up to 2 days ahead).

PACIFIC RIM CHICKEN

Steps:

• Prepare broiler, if using.
• To make marinade, combine onion and ginger with soy sauce, sherry, cumin, cinnamon and pepper flakes.
• Wash and dry chicken and combine with marinade, turning to coat meat well. Reserve marinade.
• Prepare stove-top grill, if using. 5. Broil or grill chicken 10 to 15 minutes, until it is cooked through but still tender; turn occasionally.
• Wash and break up frisee and bok choy; wash, stem and slice mushrooms.
• Add vinegar to the remaining marinade and place in skillet with frisee, bok choy and mushrooms. Cook quickly, just a couple of minutes, until greens are wilted.
• Serve the chicken on a bed of the greens and mushrooms.

PACIFIC RIM CHICKEN BURGERS WITH GINGER MAYONNAISE

Steps:

• In a large bowl, mix together the chicken, panko, egg, green onions, chopped cilantro, garlic, chili sauce, and salt. With oiled hands, form mixture into 4 patties. In a small bowl, mix together the teriyaki glaze and honey.
• Heat oil in a large non-stick frying pan over medium-high heat. Add chicken patties and cook on both sides, brushing each side with the teriyaki-honey mixture, about 10 minutes, or until fully cooked through. Place burgers on toasted buns and top with lettuce, cucumber, and Ginger Mayonnaise. Garnish with cilantro sprigs and cucumber slices.
• In a small bowl, mix together all ingredients. Refrigerate until ready to use.

PACIFIC RIM CHICKEN BURGERS WITH GINGER MAYONNAISE

Steps:

• MIX chicken, panko, egg, onions, cilantro, garlic, chili sauce and salt in a large bowl.
• With oiled hands, form into 4 patties.
• Mix together teriyaki glaze and honey in a small bowl.
• In large nonstick fry pan over medium high heat, place 1 tablespoon oil.
• Add chicken and cook, turning and brushing with teriyaki glaze, about 10 minutes or until done.
• PLACE burgers on toasted buns and top with lettuce, cucumber and Ginger Mayonnaise (recipe follows).
• Garnish with additional cilantro and cucumber slices.
• Ginger Mayonnaise: MIX 1/2 cup mayonnaise, 2 teaspoons sweet pickle relish, 2 teaspoons minced fresh ginger, 2 teaspoons lime juice, 1 clove garlic, minced and 1/4 teaspoon salt in a small bowl.

WW 5 POINTS - PACIFIC RIM POTATO CHICKEN SALAD

Steps:

• Put potatoes in a steamer basket; set in a saucepan over 1 inch boiling water.
• Cover tightly and steam until tender when pierced with a fork, about 20 minutes.
• Spray broiler rack with nonstick spray and preheat broiler.
• Broil chicken breasts 5 inches from heat, turning frequently, until cooked through, about 10 minutes.
• Cool 5 minutes and chop coarsely.
• Cool the potatoes for 5 minutes, then cut in half.
• Place in large serving bowl with chicken.
• Add in bean sprouts, peas, radishes, and bell pepper, toss gently.
• Whisk the vinegar, oil, ginger, soy sauce, and sugar in small bowl.
• Pour over the veggies, toss again and serve at once or refrigerate for up to 1 day.
• 5 Points per serving (2 cups).

PACIFIC RIM GRILLED CHICKEN

Steps:

• Mix the lime juice, olive oil, sesame oil, soy, ginger, Tabasco and cilantro together. Marinate the chicken for 4 hours to overnight.
• Grill the breasts to desired doneness.