Vegatable Topped Hummusappetizer Food
.VEGATABLE-TOPPED HUMMUS..APPETIZER
What could be better to serve your guests...but a healthy vegetable appetizer??? I am sure if you have never tried hummus..you are sure to love this dish..you might want to make a 2 dishes. Keep one in the refrigerator for later. Another great recipe and picture from Publications International LTD. I have saved these great recipes...since 1998/9 !!! Enjoy...Nancy... 7/2/12
Provided by Nancy J. Patrykus @Finnjin
Categories Vegetables
Number Of Ingredients 8
Steps:
- 1....Place chick peas, tahini,lemon juice and salt in a chopper or blender, process till smooth. Set aside. 2....Combine tomato, onions,and parsley in a small bowl. Place reserved bean mixture in a medium serving bowl. Spoon tomato mixture evenly over top. Serve with crackers or pita bread wedges.
MOROCCAN VEGETABLE-TOPPED HUMMUS
I often put this out at get togethers and it always just vanishes. I got this recipe from a diabetic recipes flyer at the grocery store.
Provided by Marlitt
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine chick-peas, tahini, lemon juice, garlic, cummin and salt in a food processor, and process until smooth.
- Combine tomato, green onions and parsley in a small bowl.
- Place chick-pea mixture in mediums serving bowl; spoon tomato mixture evenly over top.
- Serve with wedges of pita bread or assorted crackers.
Nutrition Facts : Calories 90.7, Fat 2.5, SaturatedFat 0.3, Sodium 309.2, Carbohydrate 14.4, Fiber 3, Sugar 0.6, Protein 3.6
LAYERED HUMMUS DIP
My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
HUMMUS (TOPPED WITH EVERYTHING I LOVE) APPETIZER
Need a quick and easy appetizer? This is an incredibly tasty dish to serve at your next dinner party, game night or GNO. My fabulous neighbor brought this layered dip to our block party yesterday.... it was gone in the blink of an eye once everyone heard the Mmmmmmms! Use more or less of any of the toppings. enjoy!
Provided by Chicagoland Chef du
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- On an (8x8) decorative serving dish w/ sides or pie plate spread the hummus.
- Drain the giardienera, scatter the mix over the hummus.
- Top with the sliced kalamata olives and feta cheese.
- Serve with crunchy pita chips or pita bread triangles.
Nutrition Facts : Calories 211, Fat 15.7, SaturatedFat 5.8, Cholesterol 26.8, Sodium 897.1, Carbohydrate 11, Fiber 4.3, Sugar 1.2, Protein 8.6
VEGETABLE-TOPPED HALIBUT
I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.
Provided by PaulaG
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
- Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
- Drain and return the vegetables to the pan.
- In a large skillet, bring chicken broth to a boil.
- Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
- Remove fish from the broth using a slotted spoon and place on individual serving plates.
- While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
- Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
- Cook and stir an additional 2 minutes; spoon sauce over fish.
- Garnish with fresh basil or lemon slices and enjoy.
Nutrition Facts : Calories 182, Fat 3.5, SaturatedFat 0.6, Cholesterol 36.6, Sodium 429.9, Carbohydrate 9.5, Fiber 2, Sugar 4.5, Protein 27.6
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