Vegan Zucchini And Corn Fritters Food

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VEGAN ZUCCHINI AND CORN FRITTERS



Vegan Zucchini and Corn Fritters image

These quick and easy fritters are naturally gluten free thanks to the chickpea flour. An allergy friendly recipe. Makes 14-16 bite-sized fritters (4 serves, as a side).

Provided by Naturopath Lauren Glucina

Categories     Dinner     Lunch     Sides

Time 35m

Number Of Ingredients 14

1 cup corn kernels (if frozen, thaw and pat dry with a paper towel)
1 cup vegan cheese (grated)
2 medium carrots (grated)
2 medium zucchini (grated)
4 spring onions (green parts, sliced fine )
1/2 red chilli, de-seeded, sliced fine
2 tablespoons fresh dill, chopped
Generous sprinkle of red chilli powder for extra spice (optional)
1½ tablespoons onion powder - not onion salt! (optional)
¼ teaspoon white pepper (optional)
½ teaspoon coarse sea salt
¼ cup psyllium husks
2/3 cup cup chickpea flour
1/2 cup oat milk/other plant milk or water

Steps:

  • First, prepare the zucchini - place in a clean tea towel and wring out to remove excess water.
  • Combine all ingredients in a large mixing bowl and mix well to combine. The mixture may initially look very dry - but before adding any more liquid, give it a really good mix with your hands, there is a lot of moisture still in those vegetables and you'll find it comes together a bit like a dough. Remember the cheese will melt while cooking to moisten it up again. If you do need more liquid - add 1 teaspoon at a time.
  • Heat a little olive oil in a frying pan over medium heat, then turn it down to low to avoid burning as you cook.
  • Shape about 2 tablespoons worth of mixture into patties and cook 3-5 minutes on each side or till golden. It may be easier to wet your hands a little before you shape them.
  • Transfer to a paper towel to blot up excess oil, then serve and enjoy!

Nutrition Facts : Calories 257 kcal, Carbohydrate 29 g, Protein 7.75 g, Fat 8 g, SaturatedFat 2.25 g, Fiber 9.75 g, Sugar 8.25 g, ServingSize 1 serving

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

The most amazing vegan zucchini corn fritters you'll ever have. Crispy, delicious and perfect with a salad or dipped into your favorite dip.

Provided by Elena Szeliga

Categories     Main course/starter/side dish

Time 30m

Number Of Ingredients 16

1 cup all-purpose flour (or whole grain)
2 tsp baking powder
½ tsp salt
¼ tsp black pepper
1 chia/flax egg (1 tbsp chia seeds/ground flax seeds + 3 tbsp water, see notes)
½ cup almond milk (or other nut milk)
1 tbsp olive oil
1 ½ cup zucchini (grated, squeezed and drained (about 2 medium-sized zucchini))
1 ear corn (kernels cut off the cob (about 1 cup corn kernels))
½ jalapeño pepper (finely chopped)
3 cloves garlic (minced)
3 scallions (diced)
1/3 cup parsley (or cilantro, chopped)
1 tbsp lime juice (or lemon juice)
2 tablespoons olive oil (or other frying oil, to fry)
Marinara sauce/vegan sour cream (to serve)

Steps:

  • Grate 2 medium-sized zucchini (about 1 ½ cups) into a bowl or colander that is prepared with a clean dish towel or cheese cloth that is laid into it. Add a pinch of salt, and leave for 10 minutes. Take the edges of the towel (like you would a garbage bag), twist the top of the cloth over a sink or bowl until it squeezes the zucchini and drains the excess liquid. Try to squeeze as much liquid as you can.
  • Mix three tablespoons of water and one tablespoon of chia seeds or ground flax seeds in a small bowl. Let the mixture thicken for 5 minutes.
  • Mix the dry ingredients together. Add the chia egg, almond milk and olive oil and mix again with a whisk.
  • Add grated zucchini, corn kernels, finely chopped jalapeño, minced garlic, diced scallions and chopped parsley. Sprinkle with lime juice. Mix it all together.
  • Heat up a pan to medium heat and place one or two tablespoons of oil into the pan. Portion out one heaped tablespoon of batter per fritter and fry in batches over medium heat for about five minutes per side. Cover after flipping.
  • Serve the fritters with your favorite dip or salad (more serving suggestions below).

Nutrition Facts : Calories 205 kcal, Carbohydrate 35 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI CORN FRITTERS



Zucchini Corn Fritters image

Yummy zucchini corn fritters that my family can't get enough of. These fritters are light and fluffy with lots of zucchini and fresh corn. Cheese is optional, but not in my house. Serve hot with ranch dressing.

Provided by Danni Hughes

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 19m

Yield 24

Number Of Ingredients 13

2 cups all-purpose flour
1 tablespoon baking powder
½ teaspoon cumin
½ cup sugar
½ teaspoon salt
fresh ground black pepper
2 eggs, beaten
1 cup milk
¼ cup butter, melted
2 cups grated zucchini
1 ½ cups fresh corn, kernels cut from cob
1 cup finely shredded Cheddar cheese
oil for frying

Steps:

  • In a large bowl, stir together flour, baking powder, cumin, sugar, salt, and pepper.
  • In a small bowl, whisk together eggs, milk, and butter. Whisk wet ingredients into dry ingredients. Stir in zucchini, corn, and cheese; mix well.
  • Warm oil in a cast iron skillet over medium-high heat. Drop batter by the tablespoonful into hot oil. Fry until crisp and brown, turning once with tongs. Remove to paper towels.

Nutrition Facts : Calories 143.7 calories, Carbohydrate 15 g, Cholesterol 26.3 mg, Fat 8 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 146 mg, Sugar 5.2 g

VEGAN ZUCCHINI CORN FRITTERS



Vegan Zucchini Corn Fritters image

Provided by Sneh

Number Of Ingredients 14

1 medium zucchini (grated)
1 cup corn kernels (fresh or canned)
½ cup spring onion (sliced (green only))
Handful of coriander leaves (chopped)
1 teaspoon red chilli flakes
1 teaspoon smoked paprika
1 teaspoon wholegrain mustard
1 tablespoon onion flakes
2 garlic cloves (minced)
1 cup plain flour
1 teaspoon sea salt flakes + extra for salting the zucchini
½ teaspoon baking powder
½ cup water
Olive oil for frying

Steps:

  • Place grated zucchini in a bowl. Sprinkle with a large pinch of sea salt flakes. Mix well and set aside for 10 minutes.
  • Add corn kernels, spring onion, coriander, chilli flakes, smoked paprika, mustard, onion flakes, flour, salt and baking powder in a large bowl.
  • Transfer the grated zucchini into a sieve or perforated colander. Rest it on top of a solid bowl or sink and squeeze and drain as much liquid as you can from the zucchini.
  • Add the squeezed zucchini to the large bowl with all the other ingredients. Add water and mix to form a thick fritter batter.
  • Heat a teaspoon of olive oil in a cast-iron frying pan on medium. Add a quarter of the batter in a 5-inch round and ½-inch high fritter into the pan. Cook each side for 4-5 minutes until golden and cooked through the middle. If starting to brown too quickly, reduce heat by a little to allow the fritter to cook through the middle.
  • Repeat with the remaining batter. Cooked fritters can be eaten straight away with a relish and salad greens. The fritters keep well in the fridge for up to 2 days. They can be frozen, wrapped in baking paper and stored in freezer safe containers for up to 2 weeks.

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