Root Vegetables With Garlic And Beef Tenderloin Food

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BEEF TENDERLOIN WITH ROASTED VEGETABLES



Beef Tenderloin with Roasted Vegetables image

I appreciate this recipe because it includes a side dish of roasted potatoes, brussels sprouts and carrots, giving me one less dish to think about! -Janet Tucker, Bellevue, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 10 servings.

Number Of Ingredients 10

1 beef tenderloin roast (3 pounds)
3/4 cup dry white wine or beef broth
3/4 cup reduced-sodium soy sauce
4 teaspoons minced fresh rosemary
4 teaspoons Dijon mustard
1-1/2 teaspoons ground mustard
3 garlic cloves, peeled and sliced
1 pound Yukon Gold potatoes, cut into 1-inch wedges
1 pound Brussels sprouts, halved
1 pound fresh baby carrots

Steps:

  • Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic. Pour half of the marinade over tenderloin and turn to coat. Cover and refrigerate for 4-12 hours, turning several times. Cover and refrigerate remaining marinade., Place the potatoes, Brussels sprouts and carrots in a greased 13x9-in. baking dish; add reserved marinade and toss to coat. Cover and bake at 425° for 20 minutes; stir., Drain tenderloin, discarding marinade; if desired, tie tenderloin with baker's twine. Place tenderloin over vegetables. Bake, uncovered, for 40-50 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Remove beef and let stand for 15 minutes. Check vegetables for doneness. If additional roasting is needed, cover with foil and bake for 10-15 minutes or until tender. Slice beef and serve with vegetables.

Nutrition Facts : Calories 283 calories, Fat 8g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 627mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges

ROOT VEGETABLES WITH GARLIC AND BEEF TENDERLOIN



Root Vegetables With Garlic and Beef Tenderloin image

This dish is for serious garlic-lovers! of coarse you can increase or reduce the amount of garlic, bake the garlic well in advance to save time. A tender cut of beef like beef tenderloin or sirloin steak is recommended since the beef is cooked in the juice for only a short time. This beef dish is almost similar to a stew, but cooked in a much shorter time. Serve this with hot cooked egg noodles or pasta.

Provided by Kittencalrecipezazz

Categories     Steak

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 16

20 -25 garlic cloves, unpeeled (or 2 large bulbs of garlic)
3 -4 tablespoons melted butter
1/4 cup olive oil (with 2 tablespoons butter, more as needed)
1 1/2 lbs beef tenderloin or 1 1/2 lbs sirloin steaks, cut into 1-inch pieces
3 tablespoons flour
seasoning salt
pepper
1 large onion, chopped
1 tablespoon dried thyme (rubbed between fingers to release flovors)
3 teaspoons dried sage
1/2 cup dry red wine (can use more)
2 (14 ounce) cans beef broth or 2 (14 ounce) cans beef consomme, undiluted
2 large carrots, chopped
2 large parsnips, peeled and chopped
2 potatoes, peeled and chopped
2 -3 small rutabagas, peeled and chopped

Steps:

  • Set oven to 350 degrees.
  • To make the garlic: toss the unpeeled garlic cloves in melted butter and place on a small baking sheet.
  • Bake for about 15-20 minutes, or until beginning to brown; set aside to cool.
  • When cool enough to remove the skins, peel the skins from the cloves (this can be done well in advance).
  • In a large pot over medium-high heat melt about 2 tablespoon butter with olive oil.
  • Sprinkle the beef with seasoning salt (or white salt) and pepper then dust/sprinkle (do not coat in the flour) with about 2-3 tablespoons flour; add to the pot and saute about 6 minutes.
  • Transfer the beef to a bowl or plate.
  • Add in more oil if needed and saute the chopped onions with the thyme and sage.
  • Add in all veggies including the peeled garlic cloves with beef broth and wine; cover and simmer until firm-tender (about 20-30 minutes).
  • Return the beef to the pot with any juices from the plate or bowl; simmer for 15 minutes.
  • Season with salt and pepper to taste.
  • In a small bowl, whisk together 2 tablespoons water with 2 tablespoon flour, and pour into simmering juice; stir with wooden spoon.
  • Delicious!

Nutrition Facts : Calories 849.4, Fat 54.2, SaturatedFat 20.2, Cholesterol 167.5, Sodium 956, Carbohydrate 44.6, Fiber 7.5, Sugar 9.9, Protein 41.5

SLOW-COOKER BEEF TENDERLOIN



Slow-Cooker Beef Tenderloin image

I created this slow-cooker beef tenderloin recipe when I was having guests over. It tastes incredible with little effort. -Amanda Wentz, Virginia Beach, Virginia

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 16 servings.

Number Of Ingredients 11

2 cans (14-1/2 ounces each) diced tomatoes with mild green chiles
1-1/2 cups dry red wine
1 can (10-1/2 ounces) condensed tomato soup, undiluted
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (15 ounces) tomato sauce
3 garlic cloves, minced
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
1/2 teaspoon pepper
1 beef tenderloin (6 pounds)
Chopped fresh parsley, optional

Steps:

  • Stir together tomatoes, wine, soups, tomato sauce, garlic, Worcestershire sauce, mustard and pepper in bottom of 6- or 7-qt. slow cooker. Cut beef tenderloin in half; add to slow cooker, making sure to cover with sauce mixture. Cover and cook on low until meat is tender, 6-8 hours. If desired, top with chopped fresh parsley.

Nutrition Facts : Calories 319 calories, Fat 11g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 470mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 38g protein.

ROSEMARY BEEF WITH ROOT VEGETABLES



Rosemary Beef with Root Vegetables image

Provided by Georgia Downard

Categories     Beef     Quick & Easy     Dinner     Rosemary     Root Vegetable     Fall     Healthy     Self

Number Of Ingredients 14

1 pound new potatoes, quartered
3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces
1/2 pound carrots, cut diagonally into 1 1/2-inch pieces
4 teaspoons chopped fresh rosemary, divided
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
3 teaspoons olive oil, divided
Vegetable oil cooking spray
1 pound beef (center-cut eye of round roast), about 3 inches in diameter
1 teaspoon finely chopped garlic
1/2 cup nonfat plain Greek yogurt
2 1/2 tablespoons drained bottled horseradish
2 teaspoons white wine vinegar
2 tablespoons snipped fresh chives or chopped fresh parsley

Steps:

  • Heat oven to 450°F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beef's internal temperature reaches 145°. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.

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