Creamy Watermelon Smoothie Food

CREAMY WATERMELON SMOOTHIE

Creamy Watermelon Smoothie image

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. -Sarah Dennis-Scott, Murfreesboro, Tennessee

Provided by Taste of Home

Time 10m

Yield 4 servings (about 3/4 cup each).

Number Of Ingredients 5

Ingredients

4 cups seeded cubed watermelon, partially frozen
1/2 cup reduced-fat vanilla ice cream
1/2 cup fat-free milk
1 tablespoon sugar
6 fresh mint leaves

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 100 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 29mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

CREAMY STRAWBERRY-WATERMELON SMOOTHIE

Creamy Strawberry-Watermelon Smoothie image

Creamy smoothies for two, coming right up! With the refreshing flavor of watermelon and strawberries, these drinks are like summer in a sugar-rimmed glass!

Provided by My Food and Family

Categories Home

Time 5m

Yield 2 servings, 1 cup each

Number Of Ingredients 6

Ingredients

1 Tbsp. sugar
1/2 cup milk
1 cup ice
1/2 cup thawed COOL WHIP Whipped Topping
1 squeeze KOOL-AID Liquid Watermelon Flavor Drink Mix
7 strawberries, divided

Steps:

Spread sugar onto small plate. Moisten rims of 2 glasses, then dip in sugar to evenly coat rims.
Blend milk, ice, COOL WHIP, drink mix and 6 strawberries in blender until smooth.
Pour into prepared glasses; garnish with remaining strawberry, cut in half.

Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 17 g, Fiber 1 g, Sugar 14 g, Protein 3 g

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