Vegan White Bean Sweet Potato Stew Food
VEGAN WHITE BEAN & SWEET POTATO STEW
This recipe was given to me last year by a friend so I take no credit for it's creation. But it's become one of my favorites and with the fresh kale and sweet potatoes just delivered from the organic farm I'm all set to make it again. It's also a good way to use what is left of my garden herbs. Although the recipe is for dried, sub with fresh is only going to make the stew better. can also be adapted to stove top Nutritional Info:Per Serving: 257 calories, 14g protein, 50g carbohydrates, 9g sugar, 2g total fat, 4% calories from fat, 0mg cholesterol, 12g fiber, 418 mg sodium.
Provided by Trudy Getler @tagbs
Categories Other Main Dishes
Number Of Ingredients 17
Steps:
- saute the onion and garlic in a large, heavy nonstick skillet over medium heat until soft, adding very small amounts of water, wine, or broth as needed to prevent sticking and burning. (Or place in a microwaveable dish, cover, and microwave on high power for 5 minutes.)
- Combine the onions and garlic with the beans, tomatoes (with juice), sweet potatoes, kale, mushrooms, remaining broth and wine, salt and red pepper and all the spices in a slow cooker.
- Cook on low for 6 or 7 hours or on high for 3 or 4 hours. Remove the bay leaf
- season with the salt and pepper to taste. sprinkle bacon bits on top of each serving.
VEGAN AFRICAN SWEET POTATO STEW
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.
Provided by Maggie the Vegan Ch
Categories Stew
Time 1h5m
Yield 6 very hearty servings of stew, 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
- Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
- Serve hot; makes 6 very hearty servings.
SPICY WHITE BEAN AND SWEET POTATO STEW WITH GREENS
A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.
Provided by Katzen
Categories Stew
Time 4h10m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and garlic. Cover and cook until softened, about 5 minutes.
- Transfer mixture to a 4-6 quart slow cooker. Add the potatoes, chile, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, and stock; season with salt and pepper. Cover and cook on low 4-6 hours.
- Close to serving time, stir in the cooked greens. Adjust seasonings, remove bay leaves, and serve.
Nutrition Facts : Calories 366, Fat 5.3, SaturatedFat 0.9, Sodium 655.4, Carbohydrate 67, Fiber 18.9, Sugar 15.5, Protein 15.7
More about "vegan white bean sweet potato stew food"
VEGAN STEW WITH BEANS & SWEET POTATO • THE COOK REPORT
From thecookreport.co.uk
4.9/5 (17)Total Time 30 minsCategory Main CourseCalories 307 per serving
- Heat the oil over a medium heat and add the onion, fry for a couple of minutes then add the garlic and ginger and cook until softened.
- Add the spices and stir to coat then add the sweet potato, passata, beans, quinoa and stock and simmer for 20 minutes. Add the kale and simmer for another 5 minutes before serving with bread.
VEGAN STEW (SIMPLE AND HEARTY) - LOVING IT VEGAN
From lovingitvegan.com
SWEET POTATO AND WHITE BEAN STEW - SAGA
From saga.co.uk
CREAMY VEGAN SWEET POTATO, KALE, AND WHITE BEAN …
From alenamenko.com
COZY WHITE BEAN MUSHROOM STEW (VEGAN) - MINIMALIST BAKER
From minimalistbaker.com
4.8/5 (6)Total Time 45 minsCategory SoupCalories 403 per serving
RICH AND HEARTY SWEET POTATO STEW, VEGAN - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
5/5 (13)Category Main Course, Meal Prep, SoupCuisine AmericanCalories 378 per serving
BUTTER BEAN SWEET POTATO STEW - OH MY VEGGIES
From ohmyveggies.com
25+ MEATLESS RECIPES THAT ARE SO GOOD YOU WON'T MISS THE MEAT
From msn.com
SLOW-COOKER WHITE BEAN AND SWEET POTATO STEW WITH COLLARD GREENS
From vegkitchen.com
VEGAN INSTANT POT WHITE BEAN STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ZAPATKA
From biancazapatka.com
VEGAN WHITE BEAN STEW WITH POTATOES - EMILY HAPPY HEALTHY
From emilyhappyhealthy.com
24 BEST VEGAN SOUP RECIPES | IDEAS FOR VEGAN SOUPS | TASTE OF HOME
From tasteofhome.com
VEGAN WHITE BEAN CHILI - ACTIVE VEGETARIAN
From activevegetarian.com
REJUVENATING BEAN STEW THAT WILL FILL YOU WITH GOODNESS - SPAIN ON …
From spainonafork.com
15 VEGAN & GLUTEN-FREE LUNCH IDEAS | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
10 BEST VEGAN SWEET POTATO STEW RECIPES | YUMMLY
From yummly.com
WHITE BEAN STEW WITH SWEET POTATOES AND SQUASH
From theveganatlas.com
VEGAN SOPA DE MANí (BOLIVIAN PEANUT SOUP) RECIPE
From cooking.nytimes.com
VEGAN WHITE BEAN STEW (HIGH PROTEIN) - THE VEGAN 8
From thevegan8.com
EASY VEGAN CHILI - MIA KOUPPA, GREEK RECIPES AND MORE
From miakouppa.com
VEGGIE BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
