SALSA & BEAN DIP
Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each
Number Of Ingredients 3
Steps:
- Mix beans and salsa in small bowl.
- Serve as a dip with the crackers.
Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
BEAN AND CHEESE DIP RECIPE
Three ingredient, easy to make refried bean dip.
Provided by Deb Clark
Categories Appetizers
Time 30m
Number Of Ingredients 3
Steps:
- Preheat oven to 350
- Open the can of beans and spread them in a oven safe dish.
- Top with the salsa, spreading evenly.
- Add the cheese on top. Bake in the oven for thirty minutes or until the cheese is bubbly and brown.
- Serve with your favorite chips
Nutrition Facts : Calories 49 kcal, Carbohydrate 1 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 216 mg, ServingSize 1 serving
SALSA AND BLACK BEAN DIP
Bacon and black beans flavored by salsa gives you tasty Southwestern appetizers ready in 10 minutes. Serve with tortilla chips.
Provided by Pillsbury Kitchens
Categories Appetizer
Time 10m
Yield 48
Number Of Ingredients 4
Steps:
- In medium bowl, combine all ingredients; mix well.
- Cover; refrigerate 1 to 2 hours to blend flavors. Serve with tortilla chips.
Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 70 mg, Sugar 0 g, TransFat 0 g
QUICK BLACK BEAN SALSA
This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 8 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
SALSA BEAN DIP
Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 6
Steps:
- In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN DIP (OR SALSA OR SALAD)
The flavor of this easy dip/salad/salsa just gets better over time, so feel free to prepare it a day in advance. Yield: 1+ quart or approximately 8 servings
Number Of Ingredients 11
Steps:
- Combine the black beans, corn (no need to defrost), bell pepper, onion, and cilantro in a large bowl. In a small bowl whisk together the remaining ingredients (except the optional avocado) and pour over the black bean mixture. Toss to thoroughly coat. Let stand for at least 15 minutes for the corn to fully defrost and flavors to combine-the flavors will continue to improve over time. When ready to serve, add the avocado**, if using, and toss. Great as a dip with tortilla or corn chips (like Scoops); as a salsa spooned over fish, chicken or steak; mixed into grain-based or green salads, or as a stand-alone salad.
BLACK BEAN CORN SALSA RECIPE
Black Bean Corn Salsa is an easy recipe you can whip up in no time at all. Use it as a side dish for summer BBQs, or as a dip to scoop with chips - it's everyone's favorite party food!
Provided by Nora Rušev
Categories Farm to Table
Time 15m
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl. Cover and refrigerate for up to a day.
Nutrition Facts : Calories 194 calories, Fat 7 g, Carbohydrate 33 g, Fiber 5 g, Protein 6 g, SaturatedFat 0 g, Sodium 216 mg, Sugar 5 g
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
BLACK BEAN & CORN SALSA DIP
Black Bean and Corn Salsa is a quick and easy party dip recipe to make for Christmas, New Year's, Super Bowl or game day parties.
Provided by London Brazil
Categories Snack
Time 30m
Number Of Ingredients 9
Steps:
- Cook bacon by the traditional stove-top method, or you can bake your bacon in the oven.
- While bacon is cooking, combine black beans, corn, salsa, bell pepper, green onions, cilantro, salt, and pepper in a large bowl. Toss until just combined. Store salsa in refrigerator for at least 30 minutes before serving.*
- Just before serving, stir in ¾ of the bacon. Top the black bean and corn salsa with remaining bacon pieces and serve with tortilla chips. Enjoy!
Nutrition Facts : Calories 130 kcal, Carbohydrate 13 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 9 mg, Sodium 302 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
BLACK BEAN SALSA DIP
Provided by D. Durand Worthey
Number Of Ingredients 15
Steps:
- Preheat oven to 350ºF.
- Into a food processor, add salsa, half of the black beans, and half of the pinto beans, olive oil, garlic, taco seasoning, chili lime seasoning, dried oregano, chili powder, and 1 cup of your favorite Mexican cheese. Pulse the mixture until smooth.
- Spoon the mixture into a cast-iron skillet or high-walled baking dish and add the remaining black and pinto beans and stir until the ingredients are mixed well.
- Place the skillet into the oven for 25-30 minutes.
- Remove the bean dip from the oven and top with the remaining Mexican cheese.
- Topping the fresh red onion, red bell pepper, jalapeños, green onion, and chopped cilantro.
- Serve with your favorite tortilla chips.
CHEESY REFRIED BEAN DIP WITH SALSA
This Cheesy Refried Bean Dip is packed with melted cheese, a tangy punch of salsa, the creaminess of refried beans, and plenty of fresh chopped cilantro and onions!
Provided by Fox Valley Foodie
Categories Appetizer
Time 25m
Number Of Ingredients 7
Steps:
- Add beans, cheese, salsa, and taco seasoning to an oven safe dish and mix to combine.
- Place in preheated 375 degree oven for 20 minutes, or until heated through.
- Pour into serving vessel and top with chopped onions and cilantro.
- Serve warm with tortilla chips.
SPICY,CHEESY, SALSA, BEAN, DIP
This is easy and spicy. You already have the ingredients in your cabinet so give it a try! Serve it with chip or put it into a tortilla wrap. You can use 1 can green chilies in place of jalapeno's.
Provided by Rita1652
Categories Sauces
Time 9m
Yield 1 bowl full
Number Of Ingredients 5
Steps:
- In a micro proof bowl mix all ingredients.
- Heat for 2 minutes, stir and heat for 2 more minutes.
THE BEST BEAN DIP RECIPE
This bean dip makes a perfect appetizer. It's protein-packed from refried and pinto beans, as well as Greek yogurt and cheddar cheese. It truly is the best!
Provided by Linley Richter
Categories Appetizers
Time 25m
Number Of Ingredients 11
Steps:
- First, preheat oven to 400ºF.
- Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
- Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
- If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
- Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.
Nutrition Facts : ServingSize 1/6, Calories 236 calories, Sugar 4, Sodium 677, Fat 10, Carbohydrate 26, Fiber 6, Protein 12, Cholesterol 18
SALSA BEAN DIP
Make and share this Salsa Bean Dip recipe from Food.com.
Provided by Lorrie in Montreal
Categories Low Cholesterol
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Place the salsa in a sieve over a large bowl.
- Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
- Discard the liquid.
- In the bowl, mash the beans slightly with a fork.
- Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
- Transfer to a serving bowl.
EASY CHEESY BEAN DIP
Steps:
- Stir together all ingredients in a mixing bowl until well combined.
- Stovetop: Transfer the mixed ingredients to a medium saucepan and bring over med-low heat. Cook, stirring occasionally, for about 5 minutes or until heated through.Microwave: Transfer the mixed ingredients into a microwave safe bowl and heat on high, stopping occasionally to stir, for about 5 minutes or until heated through.Oven: Transfer the mixed ingredients to a 9-inch pie plate or 8x8 baking dish and bake at 350 degrees for 20-25 minute suntil heated through.
Nutrition Facts : Calories 85 kcal, ServingSize 1 serving
7 LAYER DIP
This easy and delicious 7 layer dip is the perfect dip to serve at your next party, made with layers of beans, guacamole, salsa, cheese, and more.
Provided by Sam Hu | Ahead of Thyme
Categories Dip
Time 15m
Number Of Ingredients 10
Steps:
- In an 8-inch square casserole pan or 2.5 quart casserole dish, spread the refried beans in a single layer on the bottom.
- In a medium mixing bowl, combine cream cheese, sour cream, and taco seasoning and stir to combine. Gently spread mixture over the refried beans in an even layer.
- Add a layer of guacamole.
- Use a fine mesh sieve to drain the salsa to remove any excess water. Then, spread the drained salsa over the guacamole.
- Top with shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.
- Serve immediately with tortilla chips or crackers, or store in the refrigerator until ready to serve.
Nutrition Facts : ServingSize 1 serving, Calories 195 calories, Sugar 2.6 g, Sodium 679.4 mg, Fat 14.3 g, SaturatedFat 6.2 g, TransFat 0.2 g, Carbohydrate 10.2 g, Fiber 4.3 g, Protein 7.4 g, Cholesterol 27.5 mg
SALSA BEAN DIP
In a world of big-batch recipes, isn't it great to know you have this 5-minute salsa-bean dip that serves just one? (And that you could be the one?)
Provided by My Food and Family
Categories Recipes
Time 5m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Mix beans and salsa until well blended.
- Serve with snack mix.
Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
CREAM CHEESE SALSA CHIP DIP
Easy, delicious and healthy Cream Cheese Salsa Chip Dip recipe from SparkRecipes. See our top-rated recipes for Cream Cheese Salsa Chip Dip.
Categories Snacks
Yield 8
Number Of Ingredients 7
Steps:
- Beat cream cheese using electric handheld mixer until soft and creamy.
- Add sour cream and mayonnaise, beat until it makes a smooth texture.
- Add in salsa gradually until you get a salmon color.
- Spread mixture into shallow platter.
- sprinkle with tomatoes and green onions. Top with shredded cheddar cheese.
- Serve with tortilla chips.
Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories
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