Vegan Smothered Cabbage Food
VEGAN SOUTHERN FRIED CABBAGE
Vegan Southern Fried Cabbage is a flavorful meatless version of the Southern Classic dish. It is easy to prepare using a combination of sauteing and stewing cabbage with onion, garlic, and herbs in a vegetable broth.
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onions, garlic, thyme and cook until onion is soft about 2 minutes. Stir in cabbage, paprika, onion powder, garlic powder, cayenne pepper and salt
- Add vegetable broth, cover and cook for 10 minutes or until cabbage is soft. Add coconut bacon and serve.
Nutrition Facts : Calories 109, Carbohydrate 12, Fat 2, Protein 3
VEGAN SMOTHERED CABBAGE
This came from Vegan Soul Kitchen by Bryant Terry. The recipes all look fantastic, but this is the only one I've actually made. It's ridiculously easy and delicious. I made it once from the cookbook and haven't looked at the recipe again in the multitude of times I've made it, so maybe I'm leaving out ingredients. Regardless, it's spicy, comforting, soulful, and oh-so-good-for-you.
Provided by Muppetcow
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a skillet or pot.
- Put a lid on the skillet or pot.
- Cook over medium heat until the cabbage is tender, stirring occasionally and adding more water as needed.
- Eat.
Nutrition Facts : Calories 54.8, Fat 1.3, SaturatedFat 0.1, Sodium 27.9, Carbohydrate 9.9, Fiber 4.1, Sugar 5.7, Protein 3.1
SMOTHERED CABBAGE
This is a great twist on traditional fried or smothered cabbage - taken from the Tony's Seafood of Louisiana website (who are quoting a Mulate's recipe). How can we go wrong? YUMMO!! My DH brought me a tee back from Mulate's when he was down helping recovery efforts after Hurricane Katrina - needless to say we love the region and the food - and now I can say I "perk" up a bit when I see Mulate's anywhere. I can't wait to get down there myself just to sample my way around the region! How DO I get one of those traveling shows myself? ;)--
Provided by Mommy Diva
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, brown sausage over medium heat.
- Add onion and saute for 3 minutes.
- Add cabbage and cover.
- Cook about 50 minutes, stirring occasionally.
- Uncover and add seasonings, cook 5 minutes more.
- Serve as a main dish over rice or as a side with some cornbread, of course. ;).
- Enjoy! ;).
Nutrition Facts : Calories 418.1, Fat 32.4, SaturatedFat 10.7, Cholesterol 69.4, Sodium 1564.2, Carbohydrate 16.2, Fiber 6.2, Sugar 9.5, Protein 16.9
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