VEGAN RICE PUDDING WITH PEAR & BERRY COMPOTE
Add almond milk to rice pudding for extra nuttiness and creaminess. Serve with a no-added-sugar compote for a healthier alternative to jam
Provided by Katie Hiscock
Categories Dessert
Time 2h15m
Number Of Ingredients 7
Steps:
- Heat the oven to 150C/130C fan/gas 2. Rinse the rice in a sieve under cold running for a few seconds, then tip into an 850ml baking dish. Mix in the maple syrup, vanilla, a strip of orange zest and almond milk. Cook, uncovered, on the middle shelf of the oven for 2 hrs until the rice is tender, most of the milk has been absorbed, and the mixture is creamy.
- Meanwhile, put the pears, berries and orange juice in a small pan over a medium heat. Cook for 10-15 mins until the berries have broken down and reduced, and the pear is tender. Add a splash of water during cooking, if needed, to create a jammy compote. Leave to cool slightly. Add a splash more almond milk to the rice pudding if you prefer a looser consistency, then serve with the compote.
Nutrition Facts : Calories 193 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SPICED RICE PUDDING WITH BLACKBERRY COMPOTE
Cinnamon, cardamom and nutmeg flavour this healthier rice pudding served with a naturally sweetened, chunky berry sauce
Provided by Cassie Best
Categories Dessert
Time 55m
Number Of Ingredients 10
Steps:
- Cook the rice following pack instructions - don't be tempted to cook it until al dente - it will not continue to cook in the milk later, so it needs to be nice and soft at this point.
- Meanwhile, mix the cornflour to a paste with a little of the milk until smooth. Add this to a saucepan with the remaining milk, condensed milk, cinnamon, cardamom, nutmeg, vanilla and a good pinch of salt. Stir until smooth, then bring to a simmer. Turn down to very low heat and leave to gently infuse while the rice cooks.
- When the rice is cooked, drain well, then add to the warm milk mixture. Turn up the heat and bubble until thick and creamy - this will take about 20-25 mins.
- To make the blackberry compote, empty the blackberries into a saucepan, add the agave syrup and bring to a simmer. Boil for a few mins. Cool for a few mins before serving, or serve at room temperature with the rice pudding.
Nutrition Facts : Calories 397 calories, Fat 2 grams fat, Carbohydrate 81 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium
ARBORIO RICE PUDDING WITH PEARS - VEGAN
Not-too-sweet vegan rice pudding, great for breakfast or afternoon snack. Recipe is from The Complete Vegan Cookbook.
Provided by Chef Edlear
Categories Breakfast
Time 37m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the rice with the 5 cups of soy milk, the pears, sucanat, cinnamon and salt.
- Over medium heat, bring to a simmer, stirring constantly.
- Cook uncovered, stirring, for about 15 minutes.
- Lower the heat to medium-lo, and continue to cook, stirring, until the rice is tender and the liquid is almost all absorbed, about 15 more minutes. Stir frequently to prevent scorching.
- Remove from the heat and stir in the vanilla and the remaining 2 tablespoons of soy milk.
- serve warm.
Nutrition Facts : Calories 261.5, Fat 4.3, SaturatedFat 0.5, Sodium 212.9, Carbohydrate 45.4, Fiber 5.5, Sugar 6.5, Protein 11.8
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