Vegan Rice Pudding With Pear Berry Compote Food

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VEGAN RICE PUDDING WITH PEAR & BERRY COMPOTE



Vegan rice pudding with pear & berry compote image

Add almond milk to rice pudding for extra nuttiness and creaminess. Serve with a no-added-sugar compote for a healthier alternative to jam

Provided by Katie Hiscock

Categories     Dessert

Time 2h15m

Number Of Ingredients 7

100g pudding rice
1 tbsp maple syrup
½ tbsp vanilla bean paste or ½ vanilla pod, seeds scraped out
650ml unsweetened almond milk plus an extra splash to serve (optional)
2 ripe pears, peeled, cored and chopped
250g frozen or fresh mixed berries
1 medium orange, juiced, zest peeled into strips using a vegetable peeler

Steps:

  • Heat the oven to 150C/130C fan/gas 2. Rinse the rice in a sieve under cold running for a few seconds, then tip into an 850ml baking dish. Mix in the maple syrup, vanilla, a strip of orange zest and almond milk. Cook, uncovered, on the middle shelf of the oven for 2 hrs until the rice is tender, most of the milk has been absorbed, and the mixture is creamy.
  • Meanwhile, put the pears, berries and orange juice in a small pan over a medium heat. Cook for 10-15 mins until the berries have broken down and reduced, and the pear is tender. Add a splash of water during cooking, if needed, to create a jammy compote. Leave to cool slightly. Add a splash more almond milk to the rice pudding if you prefer a looser consistency, then serve with the compote.

Nutrition Facts : Calories 193 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

SPICED RICE PUDDING WITH BLACKBERRY COMPOTE



Spiced rice pudding with blackberry compote image

Cinnamon, cardamom and nutmeg flavour this healthier rice pudding served with a naturally sweetened, chunky berry sauce

Provided by Cassie Best

Categories     Dessert

Time 55m

Number Of Ingredients 10

200g brown rice
2 tsp cornflour
500g skimmed milk
405g can light condensed milk
1 long or 2 short cinnamon sticks
5 cardamom pods , crushed with a rolling pin
good grating nutmeg
1 vanilla pod , split and seeds scraped out
500g frozen blackberry
1 tbsp agave syrup

Steps:

  • Cook the rice following pack instructions - don't be tempted to cook it until al dente - it will not continue to cook in the milk later, so it needs to be nice and soft at this point.
  • Meanwhile, mix the cornflour to a paste with a little of the milk until smooth. Add this to a saucepan with the remaining milk, condensed milk, cinnamon, cardamom, nutmeg, vanilla and a good pinch of salt. Stir until smooth, then bring to a simmer. Turn down to very low heat and leave to gently infuse while the rice cooks.
  • When the rice is cooked, drain well, then add to the warm milk mixture. Turn up the heat and bubble until thick and creamy - this will take about 20-25 mins.
  • To make the blackberry compote, empty the blackberries into a saucepan, add the agave syrup and bring to a simmer. Boil for a few mins. Cool for a few mins before serving, or serve at room temperature with the rice pudding.

Nutrition Facts : Calories 397 calories, Fat 2 grams fat, Carbohydrate 81 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

ARBORIO RICE PUDDING WITH PEARS - VEGAN



Arborio Rice Pudding With Pears - Vegan image

Not-too-sweet vegan rice pudding, great for breakfast or afternoon snack. Recipe is from The Complete Vegan Cookbook.

Provided by Chef Edlear

Categories     Breakfast

Time 37m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup raw arborio rice
5 cups soymilk
2 tablespoons soymilk
2 cups diced unpeeled pears
1/4 cup sucanat or 1/4 cup other vegan sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 teaspoon vanilla extract

Steps:

  • Combine the rice with the 5 cups of soy milk, the pears, sucanat, cinnamon and salt.
  • Over medium heat, bring to a simmer, stirring constantly.
  • Cook uncovered, stirring, for about 15 minutes.
  • Lower the heat to medium-lo, and continue to cook, stirring, until the rice is tender and the liquid is almost all absorbed, about 15 more minutes. Stir frequently to prevent scorching.
  • Remove from the heat and stir in the vanilla and the remaining 2 tablespoons of soy milk.
  • serve warm.

Nutrition Facts : Calories 261.5, Fat 4.3, SaturatedFat 0.5, Sodium 212.9, Carbohydrate 45.4, Fiber 5.5, Sugar 6.5, Protein 11.8

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