VEGAN THAI RED CURRY WITH CAULIFLOWER AND POTATOES
Vegan Thai Red Curry with Cauliflower and Potatoes is spicy and delicious with a side of healthy! It's the perfect satisfying veggie-packed meal!
Provided by By: Carol | From A Chef's Kitchen
Categories Vegetarian / Vegan Entrees
Time 45m
Number Of Ingredients 17
Steps:
- Heat canola or coconut oil over medium-high heat in a large skillet or saute pan. Add the onion and cook for 3-4 minutes or until beginning to soften.
- Add the carrots, red bell pepper and potatoes and cook for 5-6 minutes, stirring often so the potatoes don't stick to the pan.
- Add the vegetable broth, coconut milk, tomatoes, red curry paste, garlic and ginger. Bring to a boil.
- Reduce heat to medium-low and simmer for 8-10 minutes.
- Add the cauliflower florets. Cook another 5 minutes or until vegetables are just tender and potatoes are easily pierced with a knife.
- Add the baby spinach by the handful and stir after each addition until wilted.
- Add lime juice and salt or vegan "fish" sauce to taste.
- Garnish with fresh Thai basil leaves.
- Serve with cooked jasmine rice.
Nutrition Facts : ServingSize 1, Calories 383 kcal, Carbohydrate 72 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 8 g, Sugar 6 g, TransFat 0.03 g, UnsaturatedFat 7 g
VEGAN RED CURRY TOFU
This vegan red curry tofu is a quick, easy, and super flavorful dish that won't have you missing meat! Puffs of fried tofu are the perfect vehicle for a sauce made with Thai red curry paste and coconut milk.
Provided by Sarah
Categories Tofu
Time 30m
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.
- Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.
Nutrition Facts : Calories 226 kcal, Carbohydrate 8 g, Protein 9 g, Fat 19 g, SaturatedFat 13 g, Sodium 15 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EASY VEGAN RED CURRY WITH TOFU AND VEGETABLES
You can use any vegetable combination for this vegan Thai curry. I usually just raid my fridge and use whatever needs to go. The cooking goes really fast, so it is best to do all the prep in advance. Do check the spiciness of your Thai curry paste before using it - there is a wide variety and you don't want to ruin your curry with too much curry paste. Better to start with a smaller amount and then add.
Provided by lilofrance
Categories Main Dish Recipes Curries Vegetarian
Time 49m
Yield 4
Number Of Ingredients 10
Steps:
- Combine tofu and 3 tablespoons soy sauce in a small bowl and marinate for about 20 minutes.
- Remove the solid top layer of coconut cream from the coconut milk can and heat in a wok over medium heat. Add curry paste and stir-fry for 2 minutes. Add tofu, broccoli, mushrooms, leek, and carrot and stir-fry for 2 minutes. Pour in remaining coconut milk and simmer until vegetables are soft, about 5 minutes. Season with soy sauce, lemon juice, and sugar.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 13.7 g, Fat 25.3 g, Fiber 3.5 g, Protein 12.2 g, SaturatedFat 19.2 g, Sodium 518.3 mg, Sugar 3.2 g
COCONUT RED CURRY WITH TOFU
This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.
Provided by Melissa Clark
Categories quick, main course
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
- Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
- Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams
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VEGAN THAI RED CURRY WITH TOFU - THE LAST FOOD BLOG
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5/5 (9)Category DinnerCuisine ThaiCalories 385 per serving
- First, drain the tofu - place a double layer of kitchen paper on a baking tray. Add the cubed tofu, cover with another double layer of kitchen paper then place another baking tray over the covered tofu. Place 4 cans of beans on top of the tray and leave for 15-20 minutes.In a large bowl whisk together 2 tablespoons of tamari or soy sauce, 1 tablespoon of toasted sesame oil and 1 tablespoon of lime juice.Place the drained tofu into the tamari/soy marinade and leave for 20 minutes.Heat 1/2 a tablespoon of oil in a pan then start frying the tofu until crispy. Once all the tofu is cooked remove from the pan and keep warm.Reserve 2 tablespoons of the marinade.
- Heat 1 and a 1/2 tablespoons of oil in a large pan, add the onion and cook until translucent, about 10 minutes. Then add the garlic and ginger and cook for a minute. Now add the Thai red curry paste and stir everything together.Add the red pepper, cook for a minute then pour in the coconut milk. Add 1/2 a cup of water to the empty can, give it a little swish then slowly add that to the pan. Now stir in the lime juice, 1 tablespoon of brown sugar and the reserved marinade.Stir well and simmer for 10 minutes or until the sauce has reduced to the consistency you like.
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