RABO DE TORO
Rabo de toro is a Spanish oxtail stew that is slow cooked for delicious fall-off-the-bone meat that is infused with red wine, garlic, and thyme aromas.
Provided by Nita Ragoonanan
Categories Main Course
Time 5h30m
Number Of Ingredients 15
Steps:
- Allow the pieces of meat to rest at room temperature for 30 minutes before cooking.
- Generously coat the pieces of oxtail with flour. Remove the excess flour.
- Heat 6 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the pieces of oxtail.
- Brown the meat on all sides. Remove the meat from the pan and set aside.
- In a large Dutch oven, heat 6 tablespoons extra-virgin olive oil over medium heat. When the oil is hot, add the onion and garlic.
- Brown for 5 minutes and add the bell pepper and carrots.
- Brown for 10 minutes, stirring regularly.
- Add the leeks, bay leaves and thyme to the pan and sauté for another 10 minutes, stirring regularly.
- Add the tomatoes and continue cooking for 15 minutes.
- Add the red wine, stir well and add the reserved meat.
- Cook over medium-high heat, uncovered, for 10 minutes.
- Cover the Dutch oven, lower the heat and simmer the stew for 4 hours over low heat.
- After these 4 hours, remove the pieces of meat that should be very tender and prepare the sauce with the vegetable stew.
- Strain all the sauce and vegetables in a chinois (fine sieve) and crush everything to obtain a finer sauce.
- Pour the sauce into the pan and put the meat in it.
- Cook covered for 5 minutes.
- Serve with simmered or sautéed potatoes.
RABO DE TORO (OXTAIL STEW FROM SPAIN)
An Andalusian main dish. This is certainly not a dish for anyone who is watching their fat intake, though if you'd like you can refrigerate it after making it, manually take out the congealed fat, and then re-heat it.
Provided by Annacia
Categories Stew
Time 4h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large sauce pan. Lightly salt oxtails and brown on each side. Take oxtails off the oil and set aside.
- Brown the onion and garlic in the remaining oil until golden.
- Return the oxtails to the pan.
- Add vegetables, herbs and spices and stir to combine.
- Add the sherry and only enough stock to cover the meat.
- Bring to a boil, then reduce the heat and simmer covered for 3-5 hours, until the meat is done (it should be easily falling off the bones), and the sauce has reduced.
- If the sauce is still too liquid, uncover and boil rapidly for a few minutes.
Nutrition Facts : Calories 555.4, Fat 0.5, SaturatedFat 0.1, Sodium 48.5, Carbohydrate 29.4, Fiber 3.4, Sugar 10.9, Protein 2.5
RABO DE TORO (OXTAIL STEW) RECIPE
This Rabo de Toro Oxtail Stew recipe from Jerez in Spain is a classic slow braised dish that requires a long cooking time, but rewards with rich, robust flavours.
Provided by Terence Carter
Categories Main
Time 4h
Number Of Ingredients 18
Steps:
- Heat oil in a large saucepan over med-high heat. When hot add the oxtail and brown the pieces all over. Add some salt and pepper while it's cooking, not before.
- Remove the oxtail and add the onion, celery, and carrots - and leeks, if you've taken my advice.
- Add a dash of sherry and scrape the browned bits of meat off the bottom of the pan as the sherry evaporates. If you don't have browned bits, you've not cooked the oxtail at a high enough heat.
- After the mix starts to colour, add the garlic, parsley stems, the peppercorns, the sweet paprika and hot paprika or dried red chilli flakes, and then, after a couple of minutes, the oxtail.
- Add the Rioja. Yes, that means the whole bottle. Drink the sherry if you want a tipple.
- At this stage you'll probably need to add water to cover all of the oxtail - this is important so that the oxtail cooks properly.
- Bring to a decent simmer and reduce the heat to low.
- You now need to leave the oxtail for at least a couple of hours, but check every now and then that the water is still covering the meat.
- At two hours the meat should be cooked to the stage where it falls off the bone when provoked. If not, leave it on low heat until it does.
- When it's ready, remove the oxtail pieces from the sauce and place them in a well-sealed container ready for the fridge. Strain the sauce through a sieve (it doesn't have to be too fine) and pour it over the meat. When it's cooled, refrigerate overnight.
- On day two, heat the olive oil over a medium heat in a large saucepan and add the onion and carrot, cooking until they have colour.
- Add the oxtail and some of the sauce. Cook until the meat is warmed through and then add the tomato paste and some more of the sauce.
- Check the sauce for seasoning; you may need to add some salt at this stage.
- Cook this for 15 minutes or so, adding some more of the sauce as you go. If you don't have enough sauce for a nice pool around the oxtail when you serve, you may regret it - it should be delicious!
- Check the seasoning again before serving with the fried potatoes.
Nutrition Facts : ServingSize 1 g, Calories 977 kcal, Carbohydrate 18.9 g, Protein 80.9 g, Fat 48.1 g, SaturatedFat 15.5 g, Cholesterol 281 mg, Sodium 551 mg, Fiber 3.4 g, Sugar 6.6 g, UnsaturatedFat 32.6 g
ESTOFADO DE RABO DE TORO (SPANISH OXTAIL STEW)
My Andalucian landlord passed me this recipe from the south of Spain, land of wine and olive oil and tauromaquia. Stewed for hours in red wine, this oxtail dish has the perfect balance of tanginess and meatiness.
Provided by Kohlrabi
Categories World Cuisine Recipes European Spanish
Time 4h51m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 3 tablespoons olive oil in a Dutch oven over medium-high heat; brown oxtail, about 3 minutes per side.
- Heat 2 tablespoons olive oil in a large skillet over medium heat; add onion, carrots, leek, and garlic. Cook and stir until tender and beginning to brown, about 5 minutes.
- Pour vegetable mixture into Dutch oven with the oxtail. Add red wine, tomatoes, thyme, and bay leaves; stir to combine. Bring stew to a boil until alcohol from red wine evaporates, about 3 minutes. Add enough water to cover, bouillon cube, salt, and pepper. Reduce heat to low and simmer, stirring occasionally, until meat falls away from bone, about 4 hours. Remove oxtail from stewing liquid.
- Melt butter in a skillet over medium heat. Whisk in flour to form a thick paste; cook and stir until flour turns light brown, about 15 minutes. Whisk in stewing liquid and bring to a boil; simmer until thickened to stew consistency, 2 to 3 minutes. Pour stew over the oxtail to serve.
Nutrition Facts : Calories 529.5 calories, Carbohydrate 20.5 g, Cholesterol 98.6 mg, Fat 25 g, Fiber 2.9 g, Protein 28.4 g, SaturatedFat 7.6 g, Sodium 385.9 mg, Sugar 6.7 g
RABO DE TORO ESTILO GADITANO (CáDIZ-STYLE OXTAIL STEW)
From Penelope Casas' book "Tapas: The Little Dishes of Spain". One of our favorites from this book. I don't make it often as it is quite rich, but when I do, I usually make a large batch and serve it as a meal along with some fresh bread and a green salad. Try to use a Spanish wine, if possible, and Spanish olive oil if you can find it, for the most authentic flavor. Times are estimates; numbers of servings are for tapas/appetizers. A hearty choice for a tapas party.
Provided by Halcyon Eve
Categories Meat
Time 4h20m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine everything in a Dutch oven or saucepot. Bring to a boil, cover, reduce heat, and simmer until oxtail is very tender, about 3 1/2-4 hours.
- Pour into a strainer, reserving broth, and remove oxtails from solids. Return oxtail and broth to the pot.
- Discard the bay leaf and clove and place onion and garlic cloves into a blender or food processor. Process until pureed.
- Gradually beat about 3/4 cup broth into pureed mixture; stir mixture into broth in pot.
- Cover and cook about 20 minutes longer over low heat.
- May be prepared ahead; reheat before serving.
Nutrition Facts : Calories 122.1, Fat 9.3, SaturatedFat 1.3, Sodium 131.2, Carbohydrate 5.2, Fiber 0.4, Sugar 0.9, Protein 1.6
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- Preheat the oven to 300°. Season the oxtails with salt. In a large enameled cast-iron casserole, heat the olive oil over moderately high heat. Working in 3 batches, brown the oxtails for 7 to 10 minutes, turning occasionally. Transfer to a large plate. Remove all but 2 tablespoons of fat from the casserole. Add the onions, tomatoes, celery, carrot and garlic and cook over moderately high heat until just starting to brown, about 15 minutes. Stir in the wine and sherry, bring to a boil and cook for 10 minutes. Return the oxtails to the casserole. Add 8 cups of water along with the bay leaf and peppercorns. Bring to a boil, then cover and transfer to the oven. Braise, stirring the oxtails a few times, until very tender, about 3 1/2 hours. Let cool, then cover and refrigerate overnight. Skim the fat from the top of the stew.
- Gently reheat the stew over moderate heat. Transfer the oxtails to a large plate. Strain the sauce into a large bowl, pressing on the solids. Discard the solids. Return the sauce to the casserole and bring to a boil, then simmer for about 10 minutes, until slightly thickened. Season with salt. Return the oxtails to the sauce and simmer until warm. Transfer the oxtails and sauce to bowls, garnish with celery leaves and serve with bread.
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- In a large, heavy pan (cast iron works great) heat a splash of olive oil to a medium high heat (not yet smoking).
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- In a large heavy pot, heat olive oil in high heat then brown oxtails on all side, remove from pot then set it aside.
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- Place the oxtail pieces in a tray. Add some salt and black pepper to taste, together with the flour. Mix and coat each of the pieces well with flour.
- Using the same pan, reduce heat to medium and add red onion, carrot, garlic, leek, Italian green pepper, red bell pepper, tomatoes and a pinch of salt. Cook for 15 minutes until the veggies are soft, stir now and then. This extra time and step will make a huge difference in the sauce's taste.
- Place the browned oxtail pieces in the slow cooker pot. Pour in the blended veggies mixture. Add in bay leaves and red wine. Cover the pot and cook for 8 hours on low for that super tender fall-off-the-bone meat. Check at 7th hour to see if they're done or you need to cook them longer.
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