MOROCCAN CHICKPEA VEGETABLE TAGINE
A plant-based vegan tagine perfect for your holiday guests and full of nutritious vegetables, dried fruit and Moroccan spices. It makes a beautiful presentation and can be served over your choice of grain.
Provided by Diane Smith
Categories Main Dishes
Time 1h10m
Number Of Ingredients 21
Steps:
- Combine cumin, coriander, ginger, cinnamon, and pepper in a small bowl. Set aside.
- SEE Note below* In a large saucepan, add onion and garlic in about ¼ cup water; cook 8 to 10 minutes or until water has evaporated and they are golden and tender. Stir in spice mixture, tomato paste, canned tomatoes, and harissa, if using, and cook 1 minute, stirring.
- Stir in broth, sweet and red potatoes and bring to a boil. Reduce heat to medium-low and simmer, covered, about 10 minutes. Then add the zucchini, cauliflower, and chickpeas and continue to simmer until all of the vegetables are tender and the sauce has thickened about another 10 minutes.
- Meanwhile, in a medium saucepan, bring 2 1/4 cups water and lemon juice to a boil. Remove from heat. Stir in couscous. Cover and let sit until all liquid is absorbed, about 5 minutes. Fluff with a fork.
- To finish the tagine, stir in apricots and season with sea salt, if desired.
- Place into a tagine, if you have one, or large platter for serving. Each person can dish up some couscous and top with the vegetable tagine sprinkled with cilantro and a few toasted almonds.
Nutrition Facts : Calories 337 kcal, Carbohydrate 50.8 g, Protein 12.3 g, Fat 1.8 g, SaturatedFat 0.2 g, Sodium 188.4 mg, Fiber 10.8 g, Sugar 20.6 g, ServingSize 1 serving
OKRA & CHICKPEA TAGINE
This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!
Provided by blucoat
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Tie cilantro sprigs together with kitchen string.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
SPICY CHICKPEA TAGINE
This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.
Provided by Heather
Categories World Cuisine Recipes African North African Moroccan
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
- Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
- Serve tagine with lemon wedges and cilantro.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g
More about "vegan recipe moroccan chickpea tagine food"
VEG MOROCCAN CHICKPEA TAGINE - MY WEEKEND KITCHEN
From myweekendkitchen.in
Estimated Reading Time 6 mins
- Pressure cook/boil the chickpeas with 3 cups of water and a little salt until soft. When done, drain and keep aside. Save the water in which the chickpeas were boiled. Alternatively, you can use 3 cups cooked chickpeas.*
- Place the tagine bottom on the gas stove and add oil to it. Allow the oil to heat up. Clay vessel takes a little longer to heat as opposed to modern pans but once hot, they also retain the heat for longer. (See notes on how to cook with tagine)
- Add cumin seeds, onion, and garlic. Add salt and turmeric. Mix and cook covered for 3-4 minutes till the onions are softened.
- Add the chopped and puréed tomatoes and all the spice powders. Mix well and Sauté for a couple of minutes. Add a little water if required. Cover and cook for about 10 minutes. Occasionally open the tagine and stir the mixture to ensure it doesn’t stick. If you are using a clay pot, some of the mixture will stick and it is okay.
MOROCCAN CHICKPEA AND APRICOT TAGINE ... - DEL'S COOKING …
From delscookingtwist.com
4.5/5 (4)Category SavoryCuisine VeganTotal Time 1 hr
CHICKPEA TAGINE - SIMPLY HEALTHY VEGAN
From simplyhealthyvegan.com
5/5 (1)Total Time 1 hrCategory DinnerCalories 389 per serving
- If you are making your own Moroccan spice blend, see notes for quantities. Combine the spices togehter in a small bowl and set aside.
- Drizzle some olive oil over the base of the tagine, heavy ovenproof pot or dutch oven before adding your ingredients.
- Roughly chop your vegetables into bitesized chunks and combine all of the ingredients together into your cooking vessil.
MOROCCAN VEGETARIAN TAGINE RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Cuisine MoroccanTotal Time 40 minsCategory Dinner, LunchCalories 187 per serving
CHICKPEA TAGINE
From nodishrespect.com
MOROCCAN VEGETARIAN CARROT AND CHICKPEA ... - THE SPRUCE EATS
From thespruceeats.com
VEGAN TAGINE RECIPE - BBC FOOD
From bbc.co.uk
MOROCCAN VEGETARIAN TAGINE RECIPES
From yummly.com
MOROCCAN-SPICED CHICKPEA TAGINE - VEGGY MALTA
From veggymalta.com
MORE USEFUL INFORMATION ABOUT RECIPES AND COOKING TIPS AT ...
From therecipes.info
CHICKPEA TAGINE VEGAN BEST RECIPES
From recipesforweb.com
CHICKPEA AND DATE TAGINE RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
10 TASTY VEGETABLE TAGINE RECIPES TO MAKE TONIGHT! - ONE ...
From onegreenplanet.org
WONDERFUL VEG TAGINE - JAMIE OLIVER
From jamieoliver.com
VEGETARIAN TAGINE RECIPES
From bbcgoodfood.com
VEGETABLE TAGINE WITH ALMOND AND ... - DOMESTIC GOTHESS
From domesticgothess.com
MOROCCAN CHICKPEA & VEGETABLE TAGINE
From abelandcole.co.uk
CHICKPEA TAGINE
From mrsjoneskitchen.com
EGGPLANT CHICKPEA TAGINE - FEASTING AT HOME
From feastingathome.com
VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS RECIPE
From foodnewsnews.com
VEGAN MOROCCAN CHICKPEA TAGINE WITH PRESERVED LEMONS
From pinterest.com
EASY TAGINE RECIPE
From recipeschoice.com
TAGINE PORK CHOPS
From recipeschoice.com
PUMPKIN AND CHICKPEA TAGINE RECIPE - NATURAL HEALTH MAG
From naturalhealthmag.com.au
MOROCCAN CHICKPEA TAGINE
From pinterest.ca
VEGAN RECIPE - COOKINGNOOK.COM
From cookingnook.com
EASY VEGAN VEGETABLE TAGINE
From therecipes.info
MOROCCAN CHICKPEA TAGINE
From silkandspiceblog.wordpress.com
15 ROCKIN' MOROCCAN VEGAN RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
MOROCCAN CHICKPEA TAGINE | RECIPE | TAGINE RECIPES ...
From pinterest.ca
GORGEOUS MOROCCAN SPICED CHICKPEA TAGINE RECIPE - UNO CASA
From unocasa.com
VEGETABLE TAGINE WITH CHICKPEAS - THE COOK REPORT
From thecookreport.co.uk
MOROCCAN AUBERGINE AND CHICKPEA TAGINE - SKINNY SPATULA
From skinnyspatula.com
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES - YUMMLY
From yummly.com
MOROCCAN CHICKPEA TAGINE WITH TOMATOES - COOK.ME RECIPES
From cook.me
VEGAN RECIPE MOROCCAN CHICKPEA TAGINE
From recipeshappy.com
VEGETARIAN MOROCCAN CHICKPEA TAGINE
From recipeshappy.com
MOROCCAN TANGINE COOKING
From pinterest.co.uk
SLOW COOKER CHICKPEA TAGINE RECIPE - BBC FOOD
From bbc.co.uk
MOROCCAN CHICKPEA & VEGETABLE TAGINE RECIPE
From foodnewsnews.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE
From themediterraneandish.com
VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS - THE …
From thespruceeats.com
VEGAN RECIPE MOROCCAN CHICKPEA TAGINE - MORE USEFUL ...
From therecipes.info
MOROCCAN CHICKPEA TAGINE - ONCE UPON A FOOD BLOG
From onceuponafoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love