KIDNEY BEAN CURRY
A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
- Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
- Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.
Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium
VEGAN, PUREED CHICKPEA AND KIDNEY BEAN CURRY SOUP
This is an amazingly easy, healthy soup made from healthy beans and a few wonderful vegetables, then seasoned with Indian Spices and pureed! You can use canned beans and tomatoes which means this is easier to make than a frozen pizza!
Provided by Jay Antipolis
Categories Beans
Time 23m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- First, empty both cans of beans into a colander and rinse off all of the liquid that came from the can onto the beans. Leave aside until later.
- Chop all vegetables (Celery, Potato, Carrot, Garlic and Onion) into smaller pieces. Leave aside until later.
- In a large pot (preferably non-stick), heat 2 tablespoons of Olive Oil on medium-high and toss in Mustard Seeds. Heat until you hear the Mustard Seeds crackle a bit. Once this has been accomplished, toss in the chopped Garlic and Onion and stir around a bit with Turmeric and Cumin powder. After 30 seconds, toss in the rest of the chopped vegetables and canned Tomatoes.
- After 1 minute, toss in the beans, and the rest of the spices and basil. If you like your soups spicier (like me) then put in more Curry powder than the recipe calls for. Stir in the 2 cups of Water at this time as well. If it seems 2 cups will make the soup too thin, then only add 1 or 1.5 cups.
- After heating this concoction for 5 minutes or so, use a hand-held immersion blender (or food processor) to blend it all up. I like mine blended up pretty good, but it tastes great no matter the texture.
- Once it has been blended up, add salt to taste. Leave the temperature on low-medium for a couple of minutes longer to let the spices seep in more.
Nutrition Facts : Calories 139.4, Fat 3.9, SaturatedFat 0.5, Sodium 349.7, Carbohydrate 22.8, Fiber 5.4, Sugar 3.1, Protein 4.9
CHICKPEA CURRY
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
- In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
- Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
- Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
- Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
- Garnish with extra coriander and serve with rice or dhal (or both).
Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium
More about "vegan pureed chickpea and kidney bean curry soup food"
EASY CHICKPEA CURRY SOUP » I LOVE VEGAN
From ilovevegan.com
5/5 (2)Category SoupServings 5Total Time 20 mins
- Sauté onion and garlic for 1 minute. Add drained chickpeas, coriander, curry powder, turmeric, and cayenne. Cook for an additional 5 minutes, stirring often.
CHICKPEA CURRY SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
5/5 (38)Total Time 35 minsCategory Main Course, SoupCalories 416 per serving
- Add the carrots, potato, garlic & curry powder and cook for a few more minutes, stirring every 30 seconds or so.
- Add the stock/water and simmer until the potatoes and carrots are tender (about 10 minutes). At this point if you prefer a thicker, smoother soup, you can remove half, blend it up in a blender, then return it to the pan before continuing with the next step.
VEGAN CHICKPEA AND KIDNEY BEAN COCONUT CURRY
From deliciousmother.com
Category SavouryTotal Time 39 minsEstimated Reading Time 2 mins
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (54)Calories 426 per servingCategory Entree
VEGAN GARLIC CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
CURRIED WHITE BEAN SOUP RECIPE - COOKIN CANUCK
From cookincanuck.com
VEGAN RAJMA MASALA (KIDNEY BEAN CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
CREAMY VEGAN CHICKPEA CURRY - LOVING IT VEGAN
From lovingitvegan.com
VEGAN CHICKPEA VEGETABLE CHOWDER - RUNNING ON REAL …
From runningonrealfood.com
CURRY SOUP WITH SUNCHOKES AND CHICKPEAS (VEGAN)
From abbeyskitchen.com
CHICKPEA CURRY SOUP - VEGAN HUGGS
From veganhuggs.com
VEGAN POTATO AND CHICKPEA CURRY | RECIPE | VEGETABLE CURRY …
From in.pinterest.com
VEGAN CHICKPEA CURRY (OIL-FREE!) - THE VEGAN 8
From thevegan8.com
VEGAN WHITE BEAN STEW WITH CHICKPEAS - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
CREAMY AND DELICIOUS! VEGAN COCONUT CHICKPEA CURRY - HURRY THE …
From hurrythefoodup.com
EASY VEGAN CHICKPEA CURRY - VEGAN HUGGS
From veganhuggs.com
VEGAN CHICKPEA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN CHICKPEA VEGETABLE CURRY | THE WHOLE FOOD PLANT BASED …
From plantbasedcookingshow.com
AFGHAN KIDNEY BEAN CURRY (LUBYA) • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
10 BEST CHICKPEA KIDNEY BEAN SOUP RECIPES | YUMMLY
From yummly.com
CURRY CHICKPEA LETTUCE WRAPS RECIPE - FORKS OVER KNIVES
From forksoverknives.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love