Vegan Mug Cake With Pineapple And Mint Food

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VEGAN DOUBLE CHOCOLATE MINT MUG CAKE



Vegan Double Chocolate Mint Mug Cake image

This uber-chocolatey mug cake just happens to be vegan, but everyone is sure to appreciate this decadent little indulgence.

Provided by Kare for Kitchen Treaty

Number Of Ingredients 13

1 1-ounce square bittersweet or dark chocolate, broken into pieces, or 2 tablespoons semi-sweet or dark chocolate chips (I've been using Ghiradelli 60% baking chocolate as that's what I have on hand)
2 teaspoons coconut oil (can substitute vegetable oil)
3 tablespoons all-purpose flour or white whole wheat flour
1 tablespoon cocoa powder
1/4 teaspoon baking powder
2 tablespoons unsweetened almond milk
1 tablespoon pure maple syrup
1/4 teaspoon instant espresso powder (optional)
1/2 teaspoon pure vanilla extract (optional)
1/16 teaspoon or about 6 drops peppermint extract
Coconut whipped cream
Mini chocolate chips
Fresh mint

Steps:

  • Place the chocolate and the coconut oil into a microwave-proof mug. Microwave at 50% power for 30 seconds and stir. If the chocolate is not yet melted, microwave again at 50% power in 15-second increments, stirring each time, until the chocolate is melted. It usually takes me about one minute total.
  • Add the remaining ingredients except optional toppings. Stir with a fork until combined.
  • Microwave on high until risen and just until dry to the touch, 1-2 minutes (in my microwave it takes 1 minute 15 seconds).
  • Add toppings if you like and serve.

VEGAN MUG CAKE



Vegan mug cake image

Bake a simple vegan mug cake in the microwave - you can have it ready in under 10 minutes to satisfy a craving. Serve with a scoop of dairy-free ice cream

Provided by Miriam Nice

Categories     Dessert, Treat

Time 7m

Number Of Ingredients 9

3 tbsp dairy-free milk , we used oat milk
pinch lemon zest
1 tsp lemon juice
1 tbsp sunflower oil
4 tbsp self-raising flour
2 tbsp caster sugar
pinch bicarbonate of soda
4 fresh or frozen raspberries
coconut cream or dairy-free ice cream

Steps:

  • Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. It should start to look a bit grainy, as if it has split. Stir in the sunflower oil, flour, sugar and bicarbonate of soda. Mix really well with a fork until smooth.
  • Drop in the raspberries then microwave on high for 1 min 30 secs, or until puffed up and cooked through.
  • Serve with a drizzle of coconut cream, or a scoop of dairy-free ice cream if you like.

Nutrition Facts : Calories 576 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 43 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium

VEGAN MUG CAKE WITH PINEAPPLE AND MINT



Vegan Mug Cake with Pineapple and Mint image

Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. No chocolate in sight! Just the way I like it.

Provided by DiabeticaeAgora

Categories     Pineapple Desserts

Time 13m

Yield 2

Number Of Ingredients 9

2 slices fresh pineapple
1 ripe banana
2 tablespoons cream of coconut
1 tablespoon rolled oats
1 tablespoon quick-cooking oats
¼ teaspoon baking powder
3 leaves fresh mint
1 teaspoon chia seeds
1 teaspoon poppy seeds

Steps:

  • Combine pineapple, banana, cream of coconut, rolled oats, quick-cooking oats, baking powder, mint, chia seeds, and poppy seeds in a blender; blend until smooth. Pour into 2 mugs.
  • Microwave at the highest setting until mug cakes have set and risen well, about 3 minutes. Allow to cool a few minutes before serving.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 39.1 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.4 g, SaturatedFat 3.2 g, Sodium 70.1 mg, Sugar 25.5 g

5 INGREDIENT VEGAN MUG CAKE



5 Ingredient Vegan Mug Cake image

This is the cakiest mug cake Ive ever made and so easy, too. The original comes from kirbie's amazing blog: kirbiescravings.com, but Ive modified it a bit. I hope youll enjoy this as much as we do!

Provided by Lalaloula

Categories     Breakfast

Time 5m

Yield 1 mug cake

Number Of Ingredients 6

3 1/2 tablespoons chai tea mix (or use black tea or non-dairy milk)
35 g bittersweet chocolate
3 1/2 tablespoons whole wheat flour
1/8 teaspoon baking powder
1/8 teaspoon baking soda
1/2 tablespoon chocolate chips, of choice (optional)

Steps:

  • In a mug combine tea and bittersweet chocolate. Melt in the microwave at 680 W for about 1:30 (this may vary depending on your microwave). It should look like hot chocolate.
  • Then using a fork whisk in flour, baking powder and baking soda. If you like add in chocolate chips. The mixture should look like a thicker muffin batter. If needed, add more tea by the ts.
  • Microwave for another minute at 765 W until the cake has risen and is no longer pudgy.
  • Let cool a bit and enjoy (great with frozen soy yogurt on top).

Nutrition Facts : Calories 89.5, Fat 0.7, SaturatedFat 0.1, Sodium 203.2, Carbohydrate 19, Fiber 2.8, Sugar 0.1, Protein 3.5

VEGAN CAKE IN A MUG



Vegan Cake in a Mug image

Mug cakes are fairly popular, but they often have egg. Here's a tasty version you can make for yourself in a flash! Food-allergy friendly, too! I highly suggest using Hershey's Special Dark cocoa powder in this recipe (I've switched to only using it instead of regular cocoa powder). It's richer, moister, and smoother! Variations: try coffee or rice milk instead of water, use other flavored chips, or add nuts.

Provided by subaruthie

Categories     Low Cholesterol

Time 4m

Yield 1 cake, 1-2 serving(s)

Number Of Ingredients 9

4 tablespoons flour
3 tablespoons sugar
2 tablespoons dark cocoa
1 dash salt
1 dash cinnamon
2 tablespoons canola oil
3 tablespoons water
1 teaspoon vanilla
chocolate chips (optional)

Steps:

  • Combine dry ingredients in a microwave safe mug.
  • Add liquids and chocolate chips (if desired). Stir well down to the bottom edges of the mug, making sure to wet the dry ingredients thoroughly. Add more water if needed to reach a thick but stir-able consistency.
  • Microwave on high for 60 seconds (may vary due to microwave power).
  • Serve warm.

Nutrition Facts : Calories 560, Fat 29.3, SaturatedFat 2.1, Sodium 157.7, Carbohydrate 68.3, Fiber 2.9, Sugar 38.3, Protein 5.2

EASY PEANUT BUTTER VEGAN MUG CAKE



Easy Peanut Butter Vegan Mug Cake image

You're 3 minutes away from sweet tooth attack to moist, rich cake in your hot little hands. I affectionately call this "teacup cake" because it's a petite version that makes just enough to satisfy my sweet tooth.

Provided by Kare for Kitchen Treaty

Time 3m

Number Of Ingredients 7

2 tablespoons white whole wheat flour or all-purpose flour (sub your favorite gluten-free flour blend for a GF version)
2 tablespoons peanut butter (I use all-natural creamy peanut butter)
2 tablespoons unsweetened almond milk (can substitute dairy milk for a non-vegan version)
1 tablespoon pure maple syrup (could substitute granulated sugar, brown sugar, or honey [but honey is not vegan])
1/4 teaspoon baking powder
1/2 teaspoon pure vanilla extract (optional)
Chocolate chips or chocolate chunks for topping

Steps:

  • Add all ingredients except the chocolate chips (if using) to an 8-ounce or larger microwave-safe mug. Use a fork to stir together until combined. It might seem lumpy at first but keep stirring and it'll resemble cake batter in no time!
  • Microwave on high until the cake has risen and springs back slightly when you poke it, 45-60 seconds. If it's not done after 60 seconds, try cooking in 15-second intervals until done. (To bake in the oven, heat oven to 375 degrees Fahrenheit and place batter in an oven-safe ramekin or oven-safe mug. Bake until domed and the top springs back when you poke it, 15-20 minutes. )
  • Top with chocolate chips or chunks if desired and enjoy right away.

Nutrition Facts : ServingSize 1 mug cake, Calories 307 kcal, Sugar 15 g, Sodium 294 mg, Fat 17 g, SaturatedFat 3 g, Carbohydrate 32 g, Fiber 2 g, Protein 10 g

VEGAN MUG CAKE WITH PINEAPPLE AND MINT



Vegan Mug Cake with Pineapple and Mint image

Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. No chocolate in sight! Just the way I like it.

Provided by DiabeticaeAgora

Categories     Pineapple Desserts

Time 13m

Yield 2

Number Of Ingredients 9

2 slices fresh pineapple
1 ripe banana
2 tablespoons cream of coconut
1 tablespoon rolled oats
1 tablespoon quick-cooking oats
¼ teaspoon baking powder
3 leaves fresh mint
1 teaspoon chia seeds
1 teaspoon poppy seeds

Steps:

  • Combine pineapple, banana, cream of coconut, rolled oats, quick-cooking oats, baking powder, mint, chia seeds, and poppy seeds in a blender; blend until smooth. Pour into 2 mugs.
  • Microwave at the highest setting until mug cakes have set and risen well, about 3 minutes. Allow to cool a few minutes before serving.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 39.1 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.4 g, SaturatedFat 3.2 g, Sodium 70.1 mg, Sugar 25.5 g

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